01/19/2023
Many dread the act of shoveling snow and may rush through the process to get it done as quickly as possible, but using incorrect body mechanics when shoveling can put undue stress on the lower back and lead to painful muscle strains. Low back pain is usually considered the most common injury experienced due to shoveling, and in extreme cases, may even lead to a herniated disc. Fortunately, most of these cases can be prevented if appropriate precautions are taken.
For a pain-free shoveling experience, follow these tips below:
- Pick a shovel thatโs best for your size and remember a smaller blade will mean a smaller load of snow and less strain on your back
- Donโt move snow twice; instead, carefully plan your moves ahead of time
- Try to move snow the shortest distance possible at all times
- Donโt shovel immediately after eating or while smoking, which can lead to cramps or shortness of breath
- Clear off the snow on cars first so you donโt shovel the same area twice
- Use the assistance of the sun: if the sun is shining, itโs not necessary to completely clear an area so pavement is seen, and a thin strip of snow or ice will soon melt with some sun and a thin layer of de-icer
- If your area is supposed to be getting sufficient snowfall, try to get a head start and shovel over a few small sessions instead of all at once
- If possible, team up with neighbors or family members to expedite the job
- For those who are physically incapable of shoveling, consider investing in a snow blower or snow thrower to take care of the removal process
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