10/09/2025
Having braces doesn't mean saying goodbye to all the good stuff! π With a few smart choices and habits, you can enjoy delicious food and keep your smile journey on track.π€οΈ
Foods to Enjoy:
Soft fruits: Bananas π, grapes π, and melon π are your friends.
Dairy: Yogurt π¦, cheese π§, and milk π₯ are great for strong teeth.
Tender meats: Think fish π, chicken π, and well-cooked beef. π₯©
Grains: Pasta π, rice π, and soft breads π are easy to eat.
Smoothies and soups: Packed with nutrients and easy on your braces. π₯£
Habits to Adopt:
Cut your food into small pieces. βοΈ
Chew slowly and carefully. π’
Avoid sticky and crunchy foods. (Say "no" to caramel π¬ and popcorn πΏ)
Brush and floss diligently. πͺ₯π¦·
With the right choices, you can enjoy a delicious and braces-friendly diet! π