Las Vegas Therapy

11/28/2025

https://www.lvtmentalhealth.com/counseling-blog/financial-infidelity-and-holiday-guilt-healing-money-conflicts-in-relationships

Money can be a major source of tension in relationships—especially during the holiday season. Secret spending, financial avoidance, or differing values about gift-giving can lead to what therapists call financial infidelity . At Las Vegas Therapy, we help couples rebuild trust and connection by ad...

11/25/2025

https://www.lvtmentalhealth.com/counseling-blog/holiday-spending-stress-how-financial-anxiety-impacts-your-mental-health

The holiday season is filled with joy—but also pressure. From gift shopping and travel expenses to hosting gatherings, it’s no surprise that many individuals experience financial stress during the holidays. At Las Vegas Therapy, we often see how financial worries can take a toll on emotional wel...

11/06/2025

✨ Community Support in Action ✨

We’re grateful to share that LVT now has a community food pantry for our clients. 🥫💛
It’s a simple way to give and receive support take what you need, leave what you can.
We’re also accepting donations to help keep our shelves full.

Questions? Reach out to Mariah at supportcommittee@lvtmentalhealth.com
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09/10/2025

https://www.lvtmentalhealth.com/counseling-blog/hope-after-hard-times-how-therapy-can-help-you-navigate-financial-strain-together

Financial challenges can make even the strongest relationships feel fragile. Unexpected job loss, medical bills, debt, or rising expenses can weigh heavily on couples and families. It’s easy to slip into patterns of blame, withdrawal, or constant arguments. Yet within these struggles lies an oppor...

09/08/2025

https://www.lvtmentalhealth.com/counseling-blog/beyond-budgeting-emotional-self-care-when-finances-are-falling-apart

When money feels tight, it’s easy to think the only solution is another budget spreadsheet or side hustle. But financial stress takes a toll on more than your bank account—it affects sleep, mood, energy, and relationships. That’s why emotional self-care is just as essential as financial planni...

09/06/2025

https://www.lvtmentalhealth.com/counseling-blog/money-talk-without-the-tension-practical-steps-for-families-facing-financial-conflict

For many families, talking about money sparks tension. Disagreements over spending, saving, or financial roles can escalate quickly—sometimes louder than the numbers themselves. Left unchecked, these conflicts can cause resentment, misunderstandings, and distance between loved ones. But money conv...

09/04/2025

https://www.lvtmentalhealth.com/counseling-blog/rebuilding-trust-after-financial-secrets-overcoming-financial-infidelity-as-a-couple-or-family

Discovering that your partner has hidden debt, secret credit cards, or unspoken financial habits can feel like a betrayal. Known as financial infidelity , these behaviors cut deep because they break trust—not just in money matters, but in the foundation of the relationship itself. Couples and fami

09/02/2025

https://www.lvtmentalhealth.com/counseling-blog/when-money-becomes-the-enemy-healing-financial-stress-in-your-relationship

Money is more than just dollars and cents—it represents security, freedom, goals, and even identity. That’s why financial stress can feel so heavy. When bills pile up, when one partner saves while the other spends, or when income suddenly changes, money often stops being a tool and starts feelin...

05/26/2025

Challenge of the Week: ☮️ Start every day with a short meditation.
Taking just a few minutes each morning to center yourself can reduce stress, improve focus, and set a calm tone for the day. Mindfulness helps regulate emotions, lower anxiety, and build resilience—one breath at a time.
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05/23/2025

☀️ Summer often brings a shift in routines, but maintaining mental health habits is just as important during this season. For parents, continuing practices like self-care, healthy boundaries, and emotional check-ins can help manage stress, stay grounded, and fully enjoy time with their children.
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05/20/2025

From a mental health perspective, recognizing the truth about social media comparisons is essential to reducing feelings of inadequacy, anxiety, and low self-worth. It supports emotional well-being by challenging distorted beliefs and reinforcing the reality that curated content doesn’t reflect the full human experience.
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05/19/2025

Monday morning reminder!
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