Diedra Perry Resilience Coach

Diedra Perry Resilience Coach Hi! I’m Diedra Perry, a personal development and stress management coach that helps you eliminate the things that are holding you back

I'm a Resilience Coach who teaches kids and adults how to self-regulate their nervous system in a triggering moment to maintain ease and focus. I teach Heartmath techniques and technology that can help reduce stress, make better decisions, improve sleep quality, and increase focus and performance in the classroom or workplace. I have been practicing Heartmath since 2005 when I was first introduced to one of the techniques while working with Tony Robbins. To learn more, please visit my website at www.diedraperry.com.

Mother son fun on this beautiful day! ☀️ ⛳️ 💕
03/08/2026

Mother son fun on this beautiful day! ☀️ ⛳️ 💕

We took the boys to last night to see and had the absolute best time!! Jon and I have been huge fans for years and I l...
02/19/2026

We took the boys to last night to see and had the absolute best time!! Jon and I have been huge fans for years and I love that our boys are too! He is so smart and funny and I think it takes a true talent to talk about phyics in a way that is understandable and relatable. The Q&A was great too! He was so generous with his time ❤️

12/28/2025

I just received The Art of Gratitude Journal Kit from my dear friend Alana Tracy ! She created this beautiful kit to support a simple, meaningful daily gratitude practice ❤️

It includes a 30-day guided journal with breath, visualization, and reflection prompts, along with a candle, palo santo, and a crystal.

I took a long break from journaling and I’ve been wanting to get back into it for some time so when I saw that she created this, I knew I had to have it! Flipping through this journal makes me super excited to start my practice again so I wanted to share. Check out her page if you’re looking to start or start again like me 😄 Happy New Year!

What a weekend! The Enneagram Las Vegas Community Gathering was a huge success.I’m part of the team, and it was so rewa...
10/05/2025

What a weekend! The Enneagram Las Vegas Community Gathering was a huge success.

I’m part of the team, and it was so rewarding to see months of planning come to life—great presenters, meaningful conversations, and an engaged group of people who genuinely showed up to learn and grow.

The session that was personally the most impactful for me was our breakout by Enneagram type. As a Type Six, it was awesome connecting with others who truly get the constant mental buzz, responsibility, and drive to stay prepared.

My biggest takeaway? Every single Six in that group said they work out at least five days a week—and if they don’t, they feel like a completely different person.

That one hit home. I’ve had a YogaSix membership since summer and, truthfully, this was only my second time going since July. Like a true Six, I’ve been telling myself I don’t have enough time because I’m “too busy.”

After this weekend, I decided to change that story. I booked a class last night and went today—and wow.

I’ve done yoga plenty of times before, but this was the reminder I needed. I was so focused that it completely overrode my usual self-negotiation about why I “don’t have time.”

I’m someone who loves thinking, analyzing, and brainstorming (probably a little too much), but moving my body gave me a kind of clarity that thinking doesn’t. I had some of my best aha moments during class. It felt good to sweat, to feel my muscles working, and to walk out with my head clear and my focus back.

I don’t usually take photos of myself like this (especially after being a sweaty mess 😅), but I feel too good not to share it. Sweaty photo or not, I’m proud of myself for following through—and I wanted to share this in case it helps my fellow Enneagram Sixes (and anyone else who tends to overthink) remember that sometimes the best way to calm your mind is to move your body.

Six weeks ago, I was on a boat to go snorkeling in Cabo with my family. I get motion sickness but put it aside because I...
07/23/2025

Six weeks ago, I was on a boat to go snorkeling in Cabo with my family. I get motion sickness but put it aside because I wanted to enjoy the day with my family. Well, it was a huge mistake because I spent the entire time hanging off the side of the boat waiting to die 😂 sounds dramatic now but it was horrible and it took 2 days to feel normal. Fast forward to today and I am in San Diego with my husband and my dream has been to see whales at sea so I took another chance but this time I had sea bands on and took dramamine ahead of time. I started to feel a little woozy on the boat but this time the tour guide offered me this miracle device called and OMG!!! For the first time in my LIFE I felt great on the boat and didn’t feel like I was still rocking when I got off. This is a first and I am shocked I have never heard of it! This was a literal game changer and has made me the happiest (and I saw 2 whales! 🐳 ❤️) so I had to share with anyone else who experiences the horrible and at times debilitating effects of being seasick. There are alot of options online but I tagged the one I used on the boat. I high recommend!!

Started off the day with coffee’s and an early morning walk on the beach then off for a hike at Torrey Pines where we cr...
07/23/2025

Started off the day with coffee’s and an early morning walk on the beach then off for a hike at Torrey Pines where we crushed it! We didn’t plan it but Jon led us on an incredible 4 hour hike! The weather was perfect and we walked almost every trail. My oura ring clocked 27,000 steps for the day 😄 I LOVE days like this! Love my hiking leader husband too 😊❤️🥾

I’m so grateful I got to teach at a girls’ camp today in Mt. Charleston (I forgot to take photos—this one was snapped ri...
07/11/2025

I’m so grateful I got to teach at a girls’ camp today in Mt. Charleston (I forgot to take photos—this one was snapped right before I left!).

The weather was perfect—30 degrees cooler than Vegas—and the girls were awesome.

We talked about how stress shows up in the body, how the nervous system works, and how to use simple tools to reset in real life, right when it matters.

One of my favorite moments (besides their thoughtful questions and honest feedback) was guiding them through the Heart Lock-In technique—something they can use to feel more grounded and even bond with the group around them.

And the sweetest surprise: someone pinned this little clothespin to my laptop bag. I still don’t know who it was, but it completely made my day 💛

I didn’t grow up with tools like this, so being able to share them now with girls this age really means a lot.

Its the first time I had experienced Judiasm and yoga together thanks to and I loved it! It was inspiring and education...
06/29/2025

Its the first time I had experienced Judiasm and yoga together thanks to and I loved it! It was inspiring and educational and it was so nice to do yoga outside before the summer heat kicked in. Thanks to for hosting this event!

I had the honor of meeting on vacation last week — an unexpected and unforgettable moment.She’s a New York Times bestse...
06/20/2025

I had the honor of meeting on vacation last week — an unexpected and unforgettable moment.

She’s a New York Times bestselling author, activist, and former Israeli Special Envoy whose voice is clear, courageous, and unapologetically honest. Her work isn’t just important — it’s urgent. 

In her book Israel: A Simple Guide to the Most Misunderstood Country on Earth, she writes:

“I believe in nuance, complexity, and context. I believe in truth — even when it’s inconvenient.”

It may look like a casual moment by the pool — but the woman beside me is anything but.
Smart. Bold. Stunning. And unafraid to speak the truth when it matters most.

If you don’t already follow her, I encourage you to.

Wrapping up an amazing read recommended by a client—Into the Magic Shop by —while taking in this unreal view of Big Bea...
06/06/2025

Wrapping up an amazing read recommended by a client—Into the Magic Shop by —while taking in this unreal view of Big Bear Lake. This book is a gem if you’re into neuroscience, compassion, and the power of the mind. I need a book club that reads books like this 😄✨ comment below if you’ve read it or have a similar recommendation!

Skiing taught me a lot this week—not just about technique, but about stress, recovery, and nervous system resets.➡️ I st...
03/22/2025

Skiing taught me a lot this week—
not just about technique, but about stress, recovery, and nervous system resets.

➡️ I started learning to ski later in life. It doesn’t come naturally, and I’m definitely more cautious than most. (Enneagram 6, if that tells you anything 😊.)

This morning, there was some tension while the family was getting gear sorted, and I started skiing still feeling a little off. I was frustrated, distracted, and couldn’t remember anything from my lesson the day before— which only made me more frustrated.

I’d really been looking forward to practicing,
and now I felt scattered.

⏸️ So I took it slow.
I gave myself space to reset.
I walked through the steps I’d learned—
and sure enough, it all came back.

➡️ Later, my youngest fell on a green run and wanted to quit. I remembered something my instructor said yesterday to the group: “If you have a bad experience, go back to a good one—then try again.”

So that’s what we did.
One easy slope to rebuild confidence,
then back to the one where he fell.

This time, he didn’t even think twice.
He led the way—and even showed me a faster way down. (I didn’t take it, but I loved that he wanted to teach me.)

We ended up having a great time! ❤️⛷️

📸 I’m proud of this photo—me on the lift with my family— because I pushed myself to ski a few runs with them. That might not seem like much, but for this cautious skiier it was great! I most definitely used my breathing techniques to help me down the mountain and I really enjoyed the challenge!

✨ Both moments reminded me:
Resilience isn’t about powering through when you’re depleted or feeling reactive.

It’s about having awareness of how you feel in the moment and knowing when to pause, reset,
and give your nervous system the chance to come back online.

That kind of shift can change your whole day—
or your whole vacation.

This is the kind of work I do:
Helping people recognize stress in real time,
and reset effectively— so they can access what they already know, when it matters most.

Loved skiing with my boy today! 🥰⛷️
03/22/2025

Loved skiing with my boy today! 🥰⛷️

Address

6617 Las Vegas Blvd
Las Vegas, NV
89119

Website

https://linktr.ee/diedraperry

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