MYNd, BODi, & SOLe

MYNd, BODi, & SOLe Dedicated to helping others achieve whole BODi wellness - fitness, nutrition, & mindset. Motivated by helping others achieve similar freedoms and happiness.

Single mom on a wellness journey seeking physical, mental, and financial health.

I do not consider myself to be a competitive person but I sure do love beating my own records! 🚴‍♀️🏅
07/26/2023

I do not consider myself to be a competitive person but I sure do love beating my own records! 🚴‍♀️🏅

Being the SOLo runner that I am, this is my 2 mile checkpoint “high five tree” 🖐️ Yes, I give THIS tree a high five ever...
07/23/2023

Being the SOLo runner that I am, this is my 2 mile checkpoint “high five tree” 🖐️ Yes, I give THIS tree a high five every morning I run past it. And this morning, it was so encouraging that I got an ab and arm workout in plus had myself a dance party before hitting the shower! 💃 Anyone else have any quirky workout habits?

It’s important to listen to your body. Mine said skip the run and rest, so I did, and that’s okay. Sleep is important fo...
07/20/2023

It’s important to listen to your body. Mine said skip the run and rest, so I did, and that’s okay. Sleep is important for improved mood, reduced stress, controlled weight, and so much more. After AM and PM workouts the last three days, I needed this morning to recover and I’m glad I did because I’m already feeling energized and motivated to make it the best day. Always listen to your body!

I love my Shakeology! Here’s why: 1️⃣ I practice intermittent fasting and the best way to ease into food is by drinking ...
07/19/2023

I love my Shakeology! Here’s why: 1️⃣ I practice intermittent fasting and the best way to ease into food is by drinking the first meal 2️⃣ It’s nutriousous and delicious 3️⃣ It mixes quickly & easily and you can take it anywhere. Check out the many benefits and let me know if you’re interested in giving it a try!

I have three fitness passions: running which I prefer to do solo, dancing which is always best paired (especially with K...
07/19/2023

I have three fitness passions: running which I prefer to do solo, dancing which is always best paired (especially with Kristine Moran 😘), and cycling which is most fun with a group (shout out to Kristine and Derek Glaude for a kick ass workout tonight 🚴‍♀️). Although hitting the gym for group fitness can be fun, it isn’t always appealing (the drive) or possible (summer’s coming to an end, boo). So I’m gearing up for a Bike Block starting August 7th and I would love to have the group dynamic from the comfort of home. It just so happens there’s a promo for the Bodi Bike and you can get yours for half the cost I paid. Let me know if you’re interested in adding to your home gym and would like to join me for this highly motivating and inspirational cycle program. More information to come.

Crushed my workout early and closed that ring!
07/18/2023

Crushed my workout early and closed that ring!

I didn’t want to do it but I did it anyway! I got up at first alarm (thanks Tylor Pereza!), recited my self affirmations...
07/17/2023

I didn’t want to do it but I did it anyway! I got up at first alarm (thanks Tylor Pereza!), recited my self affirmations, and put my SOLes to the pavement!

Some encouragement for those of you that may need it. I know I do! I’ve had a few set backs this week but I’m ready to r...
07/15/2023

Some encouragement for those of you that may need it. I know I do! I’ve had a few set backs this week but I’m ready to reset and journey forward. I’m starting with my mindset. SELfaculty, thank you for your recent and powerful words. I’m rewriting the story I’m currently telling myself. Much love to you and this community ❤️

Today’s mission: Energize and Hydrate! Because moving furniture and such is basically a workout. Reviews by my mama to ...
07/12/2023

Today’s mission: Energize and Hydrate! Because moving furniture and such is basically a workout. Reviews by my mama to come soon!

I am feeling this hard today! Yesterday was a challenge for me, but today I am turning all my fear and sorrow into somet...
07/11/2023

I am feeling this hard today! Yesterday was a challenge for me, but today I am turning all my fear and sorrow into something beautiful. I am making space for who I intend to be and I’m making a choice to love myself now.

07/10/2023

Let’s talk about health esteem! It is the act of appreciating yourself now while working towards the positive changes you’d like to make. It is a skill that you can learn! It is a mindset shift. Instead of exercising because you are dissatisfied with yourself, do it because you value yourself! Instead of eating healthy as a means to restrict yourself, do it because your body deserves the very best nutrition! Establishing a health esteem routine is key to success and it can be as easy as waking at first alarm, reciting self affirmations, hitting your workout early, and shaking up your favorite protein drink. These small steps will lead to bigger ones and eventually you will achieve all your wellness goals! What are some healthy habits that you practice currently or want to add to your health esteem routine?

Address

Las Vegas, NV

Telephone

+17023534959

Website

Alerts

Be the first to know and let us send you an email when MYNd, BODi, & SOLe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MYNd, BODi, & SOLe:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category