A Girl Who Squats

A Girl Who Squats it all begins with you. What is it worth to you? How bad do you want it? Are you willing to change t Available Online and on Zoom for one on one coaching

07/22/2022

Who are the Plastics💁🏻‍♀️ Rufus ,Mini and Ivory

Hair and makeup inspired by Marilyn Monroe ❤️ Sandra for a wonderful weekend
07/22/2022

Hair and makeup inspired by Marilyn Monroe ❤️ Sandra for a wonderful weekend

07/05/2022

❤️ Happy 4th of July🎇🥳 I’ll always love you. you have been a big part of my life. And I’m always grateful for everything you taught me. You have a strong and caring heart. You have so much to offer and your going to accomplish great things. I’m rooting for you everyday. Stay smiling stay motivated , don’t give up. You have so much more life to live. #2022

The Vegas Squad 🔥 Cheers to a Weekend of New beginnings - freedom - independence and Friends . Life is always more enjoy...
07/03/2022

The Vegas Squad 🔥 Cheers to a Weekend of New beginnings - freedom - independence and Friends . Life is always more enjoyable when im with these beautiful ladies. Live life to the fullest ❤️❤️❤️❤️ I love you your an amazing powerful woman. 🥂 to the greatest weekend in 2022 ❤️❤️ all my Besties

So Proud of this Girl .physique Shes the hardest worker I know . She’s a mother of 2 works 2 jobs and trainers 2x a day ...
05/26/2022

So Proud of this Girl .physique Shes the hardest worker I know . She’s a mother of 2 works 2 jobs and trainers 2x a day And never has a excuse for a day off. She just gets up and makes s**t happen 110% every day . She motivated passionate and inspiring. I had so much fun being by her side at a IFBB pro show . Every girl there was beyond great. Now I’m inspired to compete in a big show this year. CONGRATULATIONS 🎉 again Ceci 🙌🏼💪❤️🙏🏽

Have you ever had a amazing dream, and then one day it came true ❤️❤️❤️❤️
05/15/2022

Have you ever had a amazing dream, and then one day it came true ❤️❤️❤️❤️

05/10/2022

Ivory 4 years old , loves going on runs, car rides and playing fetch. New To Dallas Tx 🥰🤪💜💜💜

I choose to do and live the way that makes me happy, I don’t believe in the American standard white picked fence life st...
05/05/2022

I choose to do and live the way that makes me happy, I don’t believe in the American standard white picked fence life style.

Announcing New Coaching programs 💕✅Teaching how to shop for alternative healthier foods ✅ Customized meal plans based on...
04/23/2022

Announcing New Coaching programs 💕
✅Teaching how to shop for alternative healthier foods
✅ Customized meal plans based on life style goals
✅ at home meal prepping services
✅ grocery list based on bloody type
✅ healthy recipes book
✅ teaching easy technique on meal prepping
✅ teaching all the basics about nutrition facts and macro nutrition
✅ supplementation recommendations
✅ personalized workout plan with daily checkins

This is a New kind of Coaching 🥰 I will be getting up close and personal into your daily routine. Well I teach you a simplified way to grocery shop, cook and eat to live a healthier life style. It all starts in the kitchen. I have mastered the techniques on meal prepping creating recipes that are easy and tasty. I will teach you everything I know and give you a Customized meal plan that will get you losing fat and building muscle.

04/21/2022

You know what time it is

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Las Vegas, NV

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