Transcendental Meditation for Nurses
We are located at: 7251 West Lake Mead Boulevard
Suite 300 Call Martha for Appointment: 702-847-5447
The Transcendental Meditation® program for Nurses develops the full potential
of a nurses life, including family and career, by maximizing focus, clarity,
endurance, and physical health through effortless practice of the TM® technique
The TM technique is a natural and effortless technique practiced for twenty
minutes twice daily while sitting comfortably with the eyes closed. During the
meditation... practice, the mind settles down to quieter levels of thought and
rests in the silent reservoir of intelligence, energy and creativity. The body
correspondingly settles down to a state of deep rest. This experience of inner
wakefulness and deep rest is the basis of great dynamism and achievement in life.
The TM practice is unique among meditation techniques distinguished by its
simplicity and profound, immediate results. It is not a religion or philosophy
and involves no change in lifestyle. It is easy to learn and enjoyable to practice,
requiring no effort, concentration or special skills.
The Transcendental Meditation program is by far the most extensively researched
program for self-development. Scientists at over 210 independent research
institutions including Harvard, Yale and UCLA Medical School have conducted
research on the TM program finding practical benefits that are significant to all
fields of life: improved mental capacity, health, career success, relationships an
inner peace. Over 300 of these studies have been published in leading peer
reviewed scientific journals.
Benefits to the mind
Daily practice of the TM technique awakens the brain’s latent resources. Research
shows the TM practice uniquely enlivens the function of the prefrontal cortex,
often called the “CEO” of the brain, allowing for more organized thought and
better decision making. The brain functions with greater coherence which is
associated with more integrated and effective thinking and behavior. Other
benefits include improvement in analytical thinking, creativity, learning ability,
IQ, memory and efficient brain functioning.
Benefits to the body
The deep rest experienced during Transcendental Meditation reduces fatigue
and stress hormones leading to a wide variety of health benefits, including
normalized blood pressure, reduced atherosclerosis, decreased insomnia, fewer
tumors, greater resiliency and overall longevity.
Reversing the effects of aging
At least 35 symptoms of aging are reversed with regular TM practice. Among
them are high blood pressure, high serum cholesterol concentration, behavioral
rigidity, depression, impaired memory, reduced visual and auditory acuity. Vitality
improves, along with cognitive ability and recovery time from stress.
Career
Women who practice the Transcendental Meditation program report improved job
performance and job satisfaction, as corroborated by scientific findings.
Decreased stress and anxiety lead to improved perception and memory,
increased creativity and more comprehensive thinking. Women also report an
increased ability to maintain a sharp focus throughout the day. This opens the
way to more successful decision making and improved problem solving. All these
benefits give women a competitive edge.
Family and relationships
During the TM practice, a decrease in stress hormones such as adrenaline and
cortisol leads to reduced fatigue, stress, anxiety and depression in life. TM
research has shown an increase in tolerance, a greater capacity for intimacy and
appreciation, higher moral reasoning and increased happiness. After a long day
of work, women find that twenty minutes of this meditation revitalizes their inner
lives, forming a foundation for more harmonious relationships.
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