Shanna Toft

04/19/2026

Sound is one of the most powerful ways to shift your energy… and most people don’t even realize it.

This is a short preview of my 11-minute calming sound bath designed to help you slow down, soften, and come back to yourself.

Even a minute of intentional listening can begin to:
✨ calm your nervous system
✨ quiet your mind
✨ bring your body back into balance

If this felt good, imagine what 11 minutes can do…

🎧 I recommend headphones for the full experience because a cell phone speaker can butcher the sound elements & make it sound like static.

You can find the full sound bath on my YouTube (link in bio) 🤍

MeditationPractice InnerPeace StressRelief HighVibeHealth HolisticHealing

04/18/2026

04/18/2026

Take 15 seconds… then give yourself 9 minutes 💫

Your energy is everything… take a moment to reset it 💫

I recorded a 9 minute sound bath to help you slow down, calm your mind, and come back to center.

This is your reminder to pause… even if it’s just for a few seconds.

✨ Full 9 min experience in link in bio

04/18/2026

04/18/2026

4.0 match today and I didn’t just hang—I stayed calm, made the right adjustments, and trusted my game.
I stayed disciplined with my strategy and started playing into my strengths.

47 and still leveling up—just with more awareness, strategy, and trust than ever before.

When you stay grounded, everything shifts.
This is what leveling up looks like to me.

04/12/2026

https://www.facebook.com/share/v/1FwonPm4R9/?mibextid=wwXIfr

04/06/2026

Video got cut off. I was too wordy! Lol
That’s ok. Enough said. 🥰
Happy gardening! 🪴🫜🧑‍🌾🪏

04/06/2026

My veggie garden is ready to go for Spring and Summer. I’m going to fertilize today and watch it grow. They really take off this time of the year. I’ll update you soon as it grows!

, 🌱

04/04/2026

Hi friends! I’m trying to keep my healthy tips on the High Vibe HEALth page but I think this deserves a wider audience.

This is the first bountiful box that I’ve ordered in a long time because I’m actually available to pick it up just a few minutes from my house in Summerlin at the Pavillion Veterans Memorial location on Pavillion Center Drive adjacent to Palo Verde High School. We order online, pay and the volunteers put these together and wait for us to pick up at this location Saturday mornings. It’s remarkable how much food we get. I paid $63 for all of this! I recommend getting a smaller quantity. I got a little excited! So now I’m going to make a great veggie dish and I need my family to take some home tomorrow because I don’t want any of it to go to waste. All organic and fresh. Wow!! I can’t thank these guys enough!



https://www.bountifulbaskets.org/

04/04/2026

Hi friends! This is the first bountiful box that I’ve ordered in a long time because I’m actually available to pick it up just a few minutes from my house in Summerlin at the Pavillion Veterans Memorial location on Pavillion Center Drive adjacent to Palo Verde High School. We order online, pay and the volunteers put these together and wait for us to pick up at this location Saturday mornings. It’s remarkable how much food we get. I paid $63 for all of this! I recommend getting a smaller quantity. I got a little excited! So now I’m going to make a great veggie dish and I need my family to take some home tomorrow because I don’t want any of it to go to waste. All organic and fresh. Wow!! I can’t thank these guys enough!



https://www.bountifulbaskets.org/