https://highvibehealthlife.net/

Shanna Toft, Las Vegas, NV (2026)

02/03/2026

POV: I’m healthy…but I’m also me afterall. 🤷‍♀️🤣☕️

02/03/2026

“POV: I’m healthy… but I’m still me afterall .” 😂💚☕️

02/02/2026

Manifestation isn’t magic — it’s alignment. It’s the moment you stop chasing and start becoming. Your ultimate reality isn’t something “out there”… it’s a frequency you choose, a mindset you embody, and a life you build through intentional thoughts, aligned choices & self-trust. When you raise your vibration, release what no longer matches your highest self, and commit to showing up daily with love and purpose, your reality begins to shift. You don’t have to control every detail — you just have to stay connected to the version of you who already believes it’s possible.

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✅ 5 Tips to Manifest Your Ultimate Reality
1. Get clear on what you want — write it as if it’s already happening.
2. Match the energy now — act like the version of you who already has it.
3. Release what lowers your frequency (people, habits, thoughts, self-doubt).
4. Practice gratitude daily — gratitude attracts more to be grateful for.
5. Take aligned action — manifestation loves momentum, not waiting.

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💫 Affirmation

“I am aligned with my ultimate reality. I trust divine timing, and I create a life beyond what I once thought possible.”

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✨ Ask Yourself

If I fully believed my dream life was possible, what would I commit to starting today?

02/02/2026

Day 30: Your Purpose

Finding your purpose isn’t about discovering one perfect job or title — it’s about remembering who you are when you’re aligned. Your purpose is the feeling of being deeply connected to your truth… and letting that truth guide your choices. It’s the way you live, love, heal, and show up. Sometimes your purpose is loud and obvious, and sometimes it’s quiet — like choosing yourself, creating healthier habits, sharing your story, or becoming the version of you that others feel safe around. Purpose is less about “figuring it out” and more about following what lights you up, again and again, until your path becomes clear.

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✅ 5 Tips for Finding Your Purpose
1. Follow what expands you — your purpose always feels like growth, not shrinking.
2. Pay attention to what breaks your heart (it’s often linked to what you’re here to heal or help with).
3. Notice what you love to teach or share — purpose leaves clues.
4. Ask for guidance (prayer, meditation, journaling): “Show me my next step.”
5. Take aligned action even if it’s small — clarity comes from movement.

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💫 Affirmation

“I am guided toward my purpose. I trust my path, and I honor the calling in my heart.”

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✨ Ask Yourself

What do I feel called to share, create, or become — even if it scares me a little?

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02/02/2026

Day 29: Have a Creator Mindset

A creator mindset is the energy of possibility. It’s choosing to believe that you are not stuck, broken, or behind — you are creating. Every thought you think, every choice you make, and every belief you repeat is shaping your reality. When you live as a creator, you stop waiting for life to happen to you and start becoming the person who makes things happen for you. You don’t need perfect timing, perfect confidence, or a perfect plan… you just need the willingness to begin again, as many times as it takes.

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✅ 5 Tips for a Creator Mindset
1. Shift from “Why is this happening to me?” to “What am I creating from this?”
2. Stop asking for permission — you’re allowed to evolve and reinvent yourself.
3. Create before you feel ready. Confidence comes from doing, not thinking.
4. Catch yourself in victim thoughts and gently redirect: “I have options.”
5. Take one aligned action daily — even a tiny step creates momentum.

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💫 Affirmation

“I am the creator of my life. I choose thoughts, habits, and actions that build my highest reality.”

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✨ Ask Yourself

If I fully believed I could create the life I desire, what would I do differently starting today?

01/28/2026

Day 28: The Crown Chakra and the last of the 7 major energy centers in the body.

The Crown Chakra is your connection to higher consciousness, divine wisdom, universal love, and the feeling that you are guided and supported by something bigger than you. It’s located at the top of the head(the crown) & the color is lavender and/or white. When this chakra is balanced, you feel peaceful, open, trusting, and spiritually aligned—like you’re being carried by life instead of fighting it. When it’s blocked, you may feel disconnected, cynical, lost, overly attached to control, or spiritually “empty.”

✨ 5 Tips to Support Your Crown Chakra
1. Sit in silence daily — even 3–5 minutes of quiet is medicine for this chakra.
2. Meditate with a mantra like “Om” or simply practicing breath awareness.
3. Spend time in nature (especially looking at the sky 🌤️). It naturally expands awareness.
4. Practice surrender — release the need to control outcomes and choose trust.
5. Limit overstimulation (constant noise, scrolling, multitasking) so you can hear your inner guidance.

🌙 Affirmation

“I am connected to divine wisdom. I trust life and I am guided.”

💭 Ask Yourself

“Where can I release control and allow myself to be guided?”

01/27/2026

Day 27: Ajna: The Third Eye Chakra

Your Third Eye Chakra is the energy center of intuition, insight, imagination, and spiritual awareness. It’s located in the center of the eyebrows & the color is a deep indigo blue. It helps you trust what you feel even when you can’t logically explain it. When your third eye is open and balanced, you’re able to see the bigger picture, recognize patterns, and feel guided by your inner wisdom. When it’s blocked or overactive, you might feel confused, disconnected from your intuition, overthinking, or emotionally foggy.

5 Tips to Support Your Third Eye Chakra
1. Quiet the noise: Spend 5–10 minutes in silence each day (no phone, no music).
2. Practice intuition checks: When making choices, ask “What feels light?” vs. “What feels heavy?”
3. Meditate with indigo light: Visualize a soft indigo glow between your eyebrows expanding outward.
4. Journal your dreams & signs: Write down dreams, synchronicities, gut feelings—your intuition speaks in symbols.
5. Reduce mental clutter: Less scrolling, less multitasking = more clarity and inner vision.

Affirmation

✨ “I trust my intuition. My inner wisdom guides me clearly and confidently.”

Ask Yourself

💭 “What is my intuition trying to tell me that my mind is overcomplicating?”

01/26/2026

Day 26: The Throat Chakra

The Throat Chakra is the energy center of communication, truth, self-expression, and authenticity; located in the center of the throat with the color of the clear blue sky. It’s where your inner world meets the outer world—through your voice, your words, your boundaries, and even your creativity. When Vishuddha is balanced, you feel confident expressing yourself, you speak clearly, and you stop shrinking your truth to keep others comfortable. When it’s blocked, you may fear being judged, avoid confrontation, over-explain, people-please, or feel like your voice doesn’t matter. Healing the throat chakra is learning to trust that your truth is safe—and that your voice is meant to be heard.

🗣️ 5 Tips to Balance the Throat Chakra
1. Speak one truth out loud daily (even if it’s just to yourself): “This is what I want.”
2. Journal before you talk: write it first so your words feel clearer and calmer.
3. Sing, hum, or chant (yes it counts!): vibration = throat chakra medicine.
4. Set honest boundaries: practice simple phrases like “That doesn’t work for me.”
5. Hydrate + warm soothing teas: lemon water, honey, ginger, peppermint, throat coat tea.

💙 Affirmation

“I speak my truth with love. My voice matters. I express myself with confidence and ease.”

🧘‍♀️ Ask Yourself

“What have I been holding back… because I’m afraid of how it will be received?”

01/26/2026

Day 25: The Heart Chakra

The Heart Chakra is the energy center of love, compassion, forgiveness, and connection—with yourself and with others. It’s coated in the heart center and the color is a beautiful Emerald Green. It bridges the lower chakras (survival + identity) with the upper chakras (intuition + spirituality), making it the sacred meeting place between human experience and soul truth. When Anahata is balanced, you feel open, emotionally safe, supported, loving, and at peace. When it’s blocked, you may feel guarded, disconnected, overly critical, resentful, or afraid to be vulnerable. Healing the heart chakra is remembering that love is not something you chase—it’s something you are.

🌿 5 Tips to Balance the Heart Chakra
1. Practice forgiveness (not to excuse—just to release): write it, speak it, burn it.
2. Give love inward first: self-care, gentleness, affirmations, rest without guilt.
3. Breathe into your heart space: slow deep breaths with your hand on your chest.
4. Spend time in nature: especially green spaces—trees, gardens, hiking trails.
5. Choose heart-opening movement: camel pose, bridge pose, cobra, chest stretches.

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💚 Affirmation

“My heart is open. I give and receive love with ease. I am safe to love and be loved.”

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🧘‍♀️ Ask Yourself

“What am I still holding onto that my heart is ready to release?”

01/26/2026

Day24: The Solar Plexus

Your Solar Plexus Chakra is the energetic home of your confidence, motivation, self-worth, and personal power. Located in the center of your abdomen with the bright color YELLOW, it’s the inner fire that helps you take action, set boundaries, and trust your ability to handle life. When Manipura is balanced, you feel clear, strong, and sure of yourself—like you can move forward without needing permission or validation. When it’s blocked, you might feel stuck, overwhelmed, indecisive, or tempted to shrink yourself. Healing this chakra is a return to your truth: you are capable, you are worthy, and your voice matters.

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🔥 5 Tips to Balance the Solar Plexus Chakra
1. Do one brave thing daily (even tiny): send the text, post the video, speak up.
2. Move your body with intention: core work, power yoga, sun salutations, twisting poses.
3. Practice healthy boundaries: replace “I should” with “I choose.”
4. Wear or surround yourself with yellow: clothing, candles, flowers, crystals.
5. Fuel your fire: warm nourishing foods (ginger tea, turmeric, lemon, cooked veggies).

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💛 Affirmation

“I trust myself. I honor my worth. I take bold action with confidence and ease.”

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🧘‍♀️ Ask Yourself

“Where am I giving my power away… and what would it look like to fully choose myself?”

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01/26/2026

Day 26: The Throat Chakra

The Throat Chakra is the energy center of communication, truth, self-expression, and authenticity; located in the center of the throat with the color of the clear blue sky. It’s where your inner world meets the outer world—through your voice, your words, your boundaries, and even your creativity. When Vishuddha is balanced, you feel confident expressing yourself, you speak clearly, and you stop shrinking your truth to keep others comfortable. When it’s blocked, you may fear being judged, avoid confrontation, over-explain, people-please, or feel like your voice doesn’t matter. Healing the throat chakra is learning to trust that your truth is safe—and that your voice is meant to be heard.

🗣️ 5 Tips to Balance the Throat Chakra
1. Speak one truth out loud daily (even if it’s just to yourself): “This is what I want.”
2. Journal before you talk: write it first so your words feel clearer and calmer.
3. Sing, hum, or chant (yes it counts!): vibration = throat chakra medicine.
4. Set honest boundaries: practice simple phrases like “That doesn’t work for me.”
5. Hydrate + warm soothing teas: lemon water, honey, ginger, peppermint, throat coat tea.

💙 Affirmation

“I speak my truth with love. My voice matters. I express myself with confidence and ease.”

🧘‍♀️ Ask Yourself

“What have I been holding back… because I’m afraid of how it will be received?”

01/26/2026

Day 25: The Heart Chakra

The Heart Chakra is the energy center of love, compassion, forgiveness, and connection—with yourself and with others. It’s coated in the heart center and the color is a beautiful Emerald Green. It bridges the lower chakras (survival + identity) with the upper chakras (intuition + spirituality), making it the sacred meeting place between human experience and soul truth. When Anahata is balanced, you feel open, emotionally safe, supported, loving, and at peace. When it’s blocked, you may feel guarded, disconnected, overly critical, resentful, or afraid to be vulnerable. Healing the heart chakra is remembering that love is not something you chase—it’s something you are.

🌿 5 Tips to Balance the Heart Chakra
1. Practice forgiveness (not to excuse—just to release): write it, speak it, burn it.
2. Give love inward first: self-care, gentleness, affirmations, rest without guilt.
3. Breathe into your heart space: slow deep breaths with your hand on your chest.
4. Spend time in nature: especially green spaces—trees, gardens, hiking trails.
5. Choose heart-opening movement: camel pose, bridge pose, cobra, chest stretches.

⸻

💚 Affirmation

“My heart is open. I give and receive love with ease. I am safe to love and be loved.”

⸻

🧘‍♀️ Ask Yourself

“What am I still holding onto that my heart is ready to release?”

Shanna Toft

02/03/2026

02/03/2026

02/02/2026

02/02/2026

02/02/2026

01/28/2026

01/27/2026

01/26/2026

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