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Lani Holistic, Las Vegas, NV (2025)

10/21/2022

Ever wonder why seeing a waterfall makes you so happy?🏞
Did you know there are actually numerous health benefits just for being in the presence of waterfalls??💦

Waterfalls release negative ions into the surrounding atmosphere. This increases the body’s production of serotonin and the flow of oxygen to the brain, both of which have a profound effect on the health of the body…
The sounds, the sights, and all in between all bring about many benefits waterfalls can have on our health:
꧞ Improves mood
꧞ Reduces stress & anxiety
꧞ Decreases inflammation
꧞ Increases mental clarity
꧞ Reduction of free radicals
꧞ Helps combat chronic stress & fatigue
꧞ Improves cell metabolism
꧞ Greater emotional stability
꧞ Improves liver function
꧞ Helps to purify blood
꧞ Enhances immune system
꧞ Overall sense of well-being

🌿Ecological benefits:
꧞ Purifies water
꧞ Leads to growth of plant life
꧞ Reduces soil erosion
꧞ Keeps a lively eco system
꧞ Turns waste to nutrients
꧞ Adds oxygen to water

It’s amazing how healing nature itself is. I think it’s safe to say in this case… you should go chase waterfalls😉

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044934/
https://gardenpondsunlimited.com/the-psychological-benefits-of-waterfalls/
https://www.murchisonfallsnationalpark.com/why-water-falls-are-important.html

10/20/2022

Did you know the AromaTouch Technique has been scientifically proven to lower blood pressure, heart rate, & cortisol levels?

A study was done to test the effects of the combination of touch and essential oils application. In this study they measured: heart rate, blood pressure, mean arterial pressure, saliva samples (cortisol levels), as well as a subjective questionnaire for self-reported things like relaxation, anxiety, etc.
In comparison to the control group, the treatment group of this study was shown to have:
🩺Lower heart rate
🧘‍♀️Lower self reported anxiety levels
📉Lower stress markers
🔻Lower inflammatory markers
💗Prolonged support to the body even 24 hours after treatment!

It’s truly a one of a kind experience! Definitely a favorite of mine for holistic therapies - the experience is indescribable.

💫Try it out & get $10 off your first session!💫

Study:
https://www.avensonline.org/wp-content/uploads/JIMT-2378-1343-05-0017.pdf

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10/11/2022

Foot Zone Therapy has some amazing benefits! I’ve been able to experience many of these myself, and witness clients experience many more.💕

📖Here’s one of my favorite stories I’ve witnessed through the time I’ve been a CFZP:

There was a girl serving a church mission in my hometown who had chronic daily migraines for the past 4 years of her life. She had tried just about everything to rid of them, but unfortunately to no avail.
I had the pleasure of meeting her when I returned from Hawai’i. She shared this experience with me and I offered her some remedies that have worked for me. She tried them which helped take the edge off, but the migraine still persisted.
I offered to do a foot zone session on each of the missionary sisters, in hopes that it could help with her migraine, and maybe make it go away all together.
After the foot zone session, she mentioned she felt slight relief. Later that evening I saw her again and she reported her migraine had disappeared!!
🌟After 4 years of having chronic migraines as a DAILY occurrence, she was finally relieved of the pain!🌟
And even more interesting, she’s rarely had migraines since, only about a few times a month with her menstrual cycle. Clearly a huge improvement!

I haven’t had the opportunity to do another foot zone session with her being that she lives so far away, but I can only imagine the potential for her migraines to be helped even more!
I think this story is so beautiful and amazing! It warms my heart like no other to hear how people find relief through natural modalities - the tools God gave us for a reason💛

*A big thank you for being given consent by her to post this story and experience!*

Are you interested in experiencing any of these benefits?? 👇🏼Comment below or DM me!✉️

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10/10/2022

When was the last time you grounded yourself?🌱

Grounding/Earthing is one of the best ways to support your health! It’s been shown to:
🌞improve mood & energy
💤improve sleep quality
⚖️balance hormones & body’s biological rhythms
🫀reduce cardiovascular risk & blood viscosity
😮‍💨help relieve stress & anxiety
❤️‍🩹speed up body’s healing & recovery process
✈️reduce/eliminate jet lag
🚫reduce pain & inflammation
⚡️protect the body against electromagnetic frequencies
⛑support the body’s immune system

Who knew something so simple could benefit our bodies so much?

🦋 This is your reminder to take time to go outside today. Take your shoes off. Plant your feet in the earth beneath you. Feel the warmth of the sun, the textures of the earth, the breeze in the air. Take some deep breaths and think of at least 3 things you’re thankful for. You won’t regret it!💛🧡❤️

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Sources:
https://www.barefoothealing.com.au/v/what-is-earthing/22
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ #:~:text=Grounding%20appears%20to%20improve%20sleep,healing%2C%20and%20reduce%20blood%20viscosity

10/06/2022

I’d recommend this treatment to just about anyone & everyone!🤎
My experience receiving my first AromaTouch session was unforgettable! Read along to hear my story… (and another bonus at the end!)

I discovered AromaTouch Technique through a Native Hawaiian Aunty during the time I was in school for Foot Zone Therapy. I connected with her through her granddaughter who would regularly come to me for foot zone sessions.
Aunty Rhoda offered to teach me a special treatment she learned when going through the ATT program and we planned to get together after I finished my schooling. A few months later, I traveled to the other side of the island where I was humbled to learn from her. She shared with me many stories, remedies, recipes, treatments and much wisdom.
She demonstrated the AromaTouch Technique on me and it was one of my favorite experiences.

The experience was unreal. I felt complete and total relaxation & relief, yet so invigorated and revitalized! So many feelings and sensations all at the same time. In short, I felt AMAZING!🌟

It’s so neat the way the body reacts to essential oils, and all the science behind both aroma & human touch - how it all comes into play in such a unique experience.
All part of God’s gifts of resources & tools to us!✨
I’m forever thankful to Aunty Rhoda for introducing me to the AromaTouch Technique and all I’ve learned from her.

💧Have you ever tried AromaTouch? Let me know in the comments!👇🏼
|•BONUS•| Follow, like & comment to receive $5 off your next session!
Refer a friend to receive $10 off your next session!*
*Discount valid for your choice of session: Foot Zone Therapy or AromaTouch. Referral’s must follow through with one session to have discount applied. There’s no limit on discounts for referrals.

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10/06/2022

Starting up this business was intimidating. It still is, I’m still trying to figure things out. I kept pushing my “official start date” because I wanted things to be perfect & kept focusing on all the tiny details. But the truth is, no one will ever be 100% prepared and ready for change. Nothing will ever be perfect, and there’s no perfect time. Simply just starting is the only way to grow.
So that’s what I’m doing, learning & growing as I’m going.

With that being said, one of my biggest setbacks in starting my business has been naming it something with deep, true, and intentional meaning…

Lani Holistic = ✨Heavenly Holistic✨

↠ Lani stems from my Hawaiian middle name, Leilani.
↠ Lani has various meanings in ‘Ōlelo Hawai’i, “heavenly” being of the most common meanings.
↠ Hawai’i is a huge part of my growth & healing journey. My mom being from Hawai’i, is the primary reason I chose to go to school there. It has always been a second home to me, and I knew it had amazing potential to nurture me as I learned & grew. It blessed me with so many connections - learning from many locals and Natives all around the island.

All that along with my personal and religious beliefs inspired the name.
I know God and my Savior to be the ultimate and only healers. They’ve blessed us with this beautiful earth and all it’s many resources, each with life and purpose! These resources are tools for healing our bodies as a whole.
A name incorporating my beliefs, my story, my passions, and most importantly- authenticity with using my own name.

Lani Holistic = Heavenly Holistic because God is the reason we have these beautiful and amazing modalities of healing, all part of the bigger whole!🤍

10/04/2022

I’ve personally found Foot Zone Therapy to be so healing for me and my body in so many ways.
Read along to hear my story of how it’s impacted my life… (and a bonus at the end!)

I grew up a dancer from age 3, and when I got into high school I began having pain & discomfort in my hips that grew worse with time. My parents took me to all types of doctors, therapies, treatments, etc. all with different diagnoses or calling it a “medical mystery of chronic pain”. The pain grew so bad I ultimately had to quit dance entirely.
Someone we knew mentioned Foot Zone Therapy and gave us references of practitioners in the area.
In my first session I found immediate relief in so many ways! I had no idea I’d been storing a multitude of emotions in my hips that were a massive contributor to my pain. [I’ll talk about the magnitude of emotions in a future post] Plus, my body went through a major detox and I felt better in ways I didn’t even know I needed!

Through Foot Zone Therapy, I found relief, balance, and healing.❤️‍🩹

My hips are a work in progress, but significantly better & improving with the addition of other remedies and changes.
It’s no doubt that FZT was my starting point and one of the biggest contributors.
This was where my interest in holistic wellness grew to be a passion, and I knew it was something I wanted to pursue, to better serve others with similar stories or seeking overall health and balance.
That’s why I’m here! Hoping to positively influence someone’s life.

👣If you’re interested in a Foot Zone Therapy session, message me!!
Services are located:
↠ Las Vegas, NV at Well Rounded Momma
↠ Spring Creek, NV at All Things Holistic .nv

Have you had experience with FZT? Tell me your experience in the comments!👇🏼

|•BONUS•| Follow, like & comment to receive $5 off your next session!
Refer a friend to receive $10 off your next session!*
*Discount valid for your choice of session: Foot Zone Therapy or AromaTouch. Referral’s must follow through with one session to have discount applied. No limit for discounts for referrals.

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10/03/2022

Hey there! My name is Miranda and I’m so excited to share this journey with you!

I created this account to empower people like you to make educated decisions. To provide you with information, tools, and resources to help you support yourself naturally & holistically!🌿

I’ve learned so much the past year that I’m so excited to share with you. And there’s tons more for me to learn and share!

About me:
I’m a Certified Foot Zone Practitioner👣
I’m also AromaTouch Technique Certified ꧞
(You can read my other posts to learn more about those services! - I’ll be posting those in the next few days.)

I’ve always had interest in naturopathy from as long as I can remember, which has flourished more with each topic I’ve invested time in learning.
I’ve found truth in what truly resonates with my beliefs and intuition.
I believe and know God created us and this beautiful earth. He’s given us all the resources we’d ever need, and designed our bodies with amazing tools to heal itself. Everything has life and purpose. It’s so exciting to learn how to use these resources to benefit our wellbeing!

Here’s to this new journey I’ll be sharing with you!✨

Lani Holistic

10/21/2022

10/20/2022

10/11/2022

10/10/2022

10/06/2022

10/06/2022

10/04/2022

10/03/2022

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