MindFuel In Motion

01/15/2026

01/13/2026

Mic Check One Two One Two!

If you would have told me 10 years ago, “Leticia, you are going to be a speaker and you will speak on big stages in front over 1,000 people.” I would have been like whoaaah (Joey Lawerence voice)” No seriesouly I would have doubted it and doubted myself. Well fast forward to present times.

Being on stage speaking is one of my favorite places to be. Do I get nervous? Yes! But only because what I am really feeling is excitement. In fact, nervous and excitement are the same energy it’s just depends on what you choose to lean into.

Me? I choose excitement all day because I really am excited to share the message I’ve prepared to help those out there in the audience take time to pause, use the tools they (and you) have inside, and remind them that they are worthy of stillness and moments to explore within ( look at me, I’m about to get going even here). So, if I get a bit nervous it’s also a signal that I care about the craft and making sure the audience receives what they came to get.

This is me at a recent speaking engagement the day before at sound check. These moments always fill my heart and humble me. Having that moment alone (well semi-alone) looking at the empty seats that will be filled brings immense gratitude.

As we continue to settle into the New Year, I wish for you two things:

1. Take moments to pause and be still
2. Choose the energy of excitement
3. Bonus just have fun!

01/08/2026

Pausing doesn’t mean stopping or getting nothing done.
It’s actually the opposite.

Pausing gives you energy.
It gives you awareness.
It gives you your power back.

When you don’t pause, life puts you in the passenger seat.
Meetings, deadlines, expectations, noise everything else drives you where it wants to go. Leaving you feel unsatisfied, burnt out, and frustrated.

So here’s your reminder:
Be the driver in your life, not the passenger.

You’re already equipped.
The tool you can always come back to is your breath it is there
ready to bring you calm, clarity, and maybe just maybe even a moment of bliss. You can do it right now with one deep inhale and relaxing ahhhh….. exhale.

Today isn’t about learning something new.
It’s about remembering to come back to what you what you have inside of you.

Flow doesn’t come from pushing harder.
It comes from pausing long enough to choose your direction.

Where could a pause help you take the wheel again?

01/01/2026

Wow 2025! Grateful!!

11/07/2025

3 Key Insights About Mindfulness and Why They Matter at Work 🌿

In my talks and trainings, I often share this reminder:
Mindfulness is a tool that supports with gaining more awareness, clarity, and control.

Here are 3 key insights I share with teams and leaders:

1️⃣ Mindfulness isn’t about emptying your mind.
It’s about becoming aware of your thoughts and emotions so they don’t control you helping you respond instead of react.

2️⃣ Taking a pause gives you power.
That single moment of awareness can transform potential conflict into collaboration and stronger communication.

3️⃣ Your breath is your reset button.
The more you learn to slow and control your breath, the more you can slow and control your mind even in high-pressure moments.

These are small, practical tools that create big shifts in how teams lead, communicate, and perform.

If your organization is navigating change or wants to strengthen focus and emotional resilience, let’s connect.
I’d love to bring this conversation and a customized mindfulness experience to your team or next event.

11/04/2025

Beginnings are magical.

Can you remember a time when you were a beginner?

I recently attended a friend’s menu tasting for a new food truck concept they’re launching. The tasting was set up for guests to try each item and share feedback. Some dishes were home runs others needed a bit more tweaking.

Beginnings can be exciting and messy all at once.

The next day, I kept thinking about how magical it is to be in that stage experimenting, refining, and creating something new. But beginnings can also feel uncomfortable. There’s uncertainty, vulnerability, and moments when you might feel like giving up.

That’s where mindfulness comes in.

Mindfulness helps you stay grounded in the present moment to enjoy where you are right now in your journey instead of getting caught in your mind’s habit of jumping to the past (“what went wrong”) or the future (“what if this fails”).

We all experience new beginnings whether it’s your team launching a new project, a colleague stepping into a leadership role, or your company going through change.

Practicing mindfulness helps teams handle these moments with greater focus, clarity, and confidence. It allows employees to stay centered during change, navigate the unknown with more ease, and embrace the growth that comes with starting fresh.

If you want to set your team up for success during those “new beginning” moments, let’s connect. I offer mindfulness trainings designed to help teams strengthen resilience, focus, and emotional awareness so they can thrive through change.

10/28/2025

Let’s be real work-life balance isn’t always balanced.
Some days flow, others feel like chaos.

That’s because “balance” isn’t one-size-fits-all.
But flow? Flow is personal. It’s about knowing what energizes you, what drains you, and how to stay aligned through it all.

I can’t wait to share the Flow State Formula Workshop at this year’s Women Automotive Network Mexico Summit!

You’ll learn:
💫 How to self-assess your energy + priorities
🗺️ Create a simple roadmap for change
⚡ Shift from time management to energy management

If you’re part of the automotive industry, don’t miss this in-person and online experience and find your flow at the Summit Mexico on December 2nd.

Registration is open 👇🏽

https://lnkd.in/gkynTiaK

10/21/2025

This time last week, I was in Des Moines preparing to speak at the Conference and I’m still feeling all the feels from this amazing event!

I’m still receiving messages, seeing posts, and reliving so many special moments from the experience. I’m beyond grateful to the incredible WLC team for being so welcoming and creating such a meaningful event. Thank you Morgan Schmall Paola Ayers Mackenzy Caligiuri Missy Starr Jordan Colton Kristin Eschweiler Kristen Geist Becky Alpen Dalena Radabaugh - Schneider you’re amazing!

It was such a joy to share my session, Finding Your Flow: Achieving Balance in a Busy World, where we explored how awareness and intention can help us create more ease, focus, and fulfillment — both at work and in life.

🌿 The best part? The journey doesn’t stop there!
Join me for the upcoming All-Access Virtual Speaker Series happening this Thursday, October 23 at 8:00 a.m. PST, where I’ll be diving even deeper into what it really means to Find Your Flow and Balance in the midst of everyday demands.

We’ll explore how to:
✨ Build greater awareness around your energy and attention
🌸 Notice what truly fuels you (and what drains you)
⚖️ Create a roadmap that supports focus at work and presence in life

Because work-life balance isn’t about doing it all it’s about aligning your energy, priorities, and mindset so you can thrive without burning out.

I can’t wait to continue this conversation with you!

Grab your sport for the virtual session using link in bio.

10/15/2025

Okay Des Moines tomorrow’s the big day!

Had soundcheck today and got to meet the incredible team. Their energy and support have me even more excited to step onto that stage.

I’m feeling so grateful for the chance to share what I love with such an amazing group of people at true Conference

Can’t wait to kick things off tomorrow - it’s going to be a powerful day!!

Thank you Missy Starr for taking these photos at sound check.

10/12/2025

Words can’t express how much fun it’s been being on the committee for

Over the last few months, I have had the pleasure of working with Ashlynne Valdez, PHR Salvador Diaz III, CPFA Ryan Bormann Jen Arnold Dr. La Toya Laymon DBA, MBA, SHRM-CP Gabriel Suarez to put on DisruptHR Las Vegas 3.0

From logistics to selecting speakers everything came together this past Thursday!

Seeing our amazing 8 speakers become disrupters by sharing their message, ideas, and insights was priceless.

Each of you were amazing Jessica D. Winder Carolyn Sorgenfrei, PMP, ICP-ATF Ruel A. James, SPHR, CMS Jeff Peterson Dasya Duckworth Kirsten Larsen • Sheryl Green D Sharma Kristen Rivers

Bonus: I got to be the opening Emcee and wow such a blast.

Shoutout to everyone that joined us.

Stay tuned for next year’s event and how you can speak and become a sponsor.

09/25/2025

This is my favorite part!!

Being a speaker I get to attend different events and explore new cities and my favorite part is meeting new people, sparking engaging conversations, and creating memories with a new group of humans.

I’m still riding the high from the amazing people that were in the room at DisruptHR Reno last Thursday!

Leaning into the calling of a being a speaker has been such an amazing ride.

I know I wouldn’t be here without the mindfulness practices and strategies that I share in my message on stage.

Intentional pauses, breathwork in grocery store lines, gratitudes while brushing my teeth, mental decluttering with journal entries, and the list goes on.

It might not seem like a few minutes of meditation could lead to big changes like starting a new business in the last 4 years, launching a journal two years ago, or joining not one but two boards in a single year (this year) but that’s exactly what happens when you step back from the outside world and tune into your inner world.

The Power is in Your Pause!

If you haven’t taken a pause yet today let this be your reminder to put the phone down and check in with yourself.

09/22/2025

Tomorrow, I’ll be the featured speaker

I’m so excited to reconnect with this group. I had the pleasure of atrending last month’s luncheon and met some great people.

If you are a commercial property manager or vendor and haven’t checked out BOMA tomorrow could be the perfect day to meet new people, have a great lunch, and take away some mindfulness tools and strategies.