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MindFuel in Motion was created to provide the tools, guides, and strategies through engaging workshops to shift and strengthen the mind to work for us, not against us.

07/11/2025

3 Key Insights About Mindfulness and Why They Matter at Work 🌿

In my talks and trainings, I often share this reminder:
Mindfulness is a tool that supports with gaining more awareness, clarity, and control.

Here are 3 key insights I share with teams and leaders:

1️⃣ Mindfulness isn’t about emptying your mind.
It’s about becoming aware of your thoughts and emotions so they don’t control you helping you respond instead of react.

2️⃣ Taking a pause gives you power.
That single moment of awareness can transform potential conflict into collaboration and stronger communication.

3️⃣ Your breath is your reset button.
The more you learn to slow and control your breath, the more you can slow and control your mind even in high-pressure moments.

These are small, practical tools that create big shifts in how teams lead, communicate, and perform.

If your organization is navigating change or wants to strengthen focus and emotional resilience, let’s connect.
I’d love to bring this conversation and a customized mindfulness experience to your team or next event.

04/11/2025

Beginnings are magical.

Can you remember a time when you were a beginner?

I recently attended a friend’s menu tasting for a new food truck concept they’re launching. The tasting was set up for guests to try each item and share feedback. Some dishes were home runs others needed a bit more tweaking.

Beginnings can be exciting and messy all at once.

The next day, I kept thinking about how magical it is to be in that stage experimenting, refining, and creating something new. But beginnings can also feel uncomfortable. There’s uncertainty, vulnerability, and moments when you might feel like giving up.

That’s where mindfulness comes in.

Mindfulness helps you stay grounded in the present moment to enjoy where you are right now in your journey instead of getting caught in your mind’s habit of jumping to the past (“what went wrong”) or the future (“what if this fails”).

We all experience new beginnings whether it’s your team launching a new project, a colleague stepping into a leadership role, or your company going through change.

Practicing mindfulness helps teams handle these moments with greater focus, clarity, and confidence. It allows employees to stay centered during change, navigate the unknown with more ease, and embrace the growth that comes with starting fresh.

If you want to set your team up for success during those “new beginning” moments, let’s connect. I offer mindfulness trainings designed to help teams strengthen resilience, focus, and emotional awareness so they can thrive through change.

28/10/2025

Let’s be real work-life balance isn’t always balanced.
Some days flow, others feel like chaos.

That’s because “balance” isn’t one-size-fits-all.
But flow? Flow is personal. It’s about knowing what energizes you, what drains you, and how to stay aligned through it all.

I can’t wait to share the Flow State Formula Workshop at this year’s Women Automotive Network Mexico Summit!

You’ll learn:
💫 How to self-assess your energy + priorities
🗺️ Create a simple roadmap for change
⚡ Shift from time management to energy management

If you’re part of the automotive industry, don’t miss this in-person and online experience and find your flow at the Summit Mexico on December 2nd.

Registration is open 👇🏽

https://lnkd.in/gkynTiaK

21/10/2025

This time last week, I was in Des Moines preparing to speak at the Conference and I’m still feeling all the feels from this amazing event!

I’m still receiving messages, seeing posts, and reliving so many special moments from the experience. I’m beyond grateful to the incredible WLC team for being so welcoming and creating such a meaningful event. Thank you Morgan Schmall Paola Ayers Mackenzy Caligiuri Missy Starr Jordan Colton Kristin Eschweiler Kristen Geist Becky Alpen Dalena Radabaugh - Schneider you’re amazing!

It was such a joy to share my session, Finding Your Flow: Achieving Balance in a Busy World, where we explored how awareness and intention can help us create more ease, focus, and fulfillment — both at work and in life.

🌿 The best part? The journey doesn’t stop there!
Join me for the upcoming All-Access Virtual Speaker Series happening this Thursday, October 23 at 8:00 a.m. PST, where I’ll be diving even deeper into what it really means to Find Your Flow and Balance in the midst of everyday demands.

We’ll explore how to:
✨ Build greater awareness around your energy and attention
🌸 Notice what truly fuels you (and what drains you)
⚖️ Create a roadmap that supports focus at work and presence in life

Because work-life balance isn’t about doing it all it’s about aligning your energy, priorities, and mindset so you can thrive without burning out.

I can’t wait to continue this conversation with you!

Grab your sport for the virtual session using link in bio.

15/10/2025

Okay Des Moines tomorrow’s the big day!

Had soundcheck today and got to meet the incredible team. Their energy and support have me even more excited to step onto that stage.

I’m feeling so grateful for the chance to share what I love with such an amazing group of people at true Conference

Can’t wait to kick things off tomorrow - it’s going to be a powerful day!!

Thank you Missy Starr for taking these photos at sound check.

12/10/2025

Words can’t express how much fun it’s been being on the committee for

Over the last few months, I have had the pleasure of working with Ashlynne Valdez, PHR Salvador Diaz III, CPFA Ryan Bormann Jen Arnold Dr. La Toya Laymon DBA, MBA, SHRM-CP Gabriel Suarez to put on DisruptHR Las Vegas 3.0

From logistics to selecting speakers everything came together this past Thursday!

Seeing our amazing 8 speakers become disrupters by sharing their message, ideas, and insights was priceless.

Each of you were amazing Jessica D. Winder Carolyn Sorgenfrei, PMP, ICP-ATF Ruel A. James, SPHR, CMS Jeff Peterson Dasya Duckworth Kirsten Larsen • Sheryl Green D Sharma Kristen Rivers

Bonus: I got to be the opening Emcee and wow such a blast.

Shoutout to everyone that joined us.

Stay tuned for next year’s event and how you can speak and become a sponsor.

25/09/2025

This is my favorite part!!

Being a speaker I get to attend different events and explore new cities and my favorite part is meeting new people, sparking engaging conversations, and creating memories with a new group of humans.

I’m still riding the high from the amazing people that were in the room at DisruptHR Reno last Thursday!

Leaning into the calling of a being a speaker has been such an amazing ride.

I know I wouldn’t be here without the mindfulness practices and strategies that I share in my message on stage.

Intentional pauses, breathwork in grocery store lines, gratitudes while brushing my teeth, mental decluttering with journal entries, and the list goes on.

It might not seem like a few minutes of meditation could lead to big changes like starting a new business in the last 4 years, launching a journal two years ago, or joining not one but two boards in a single year (this year) but that’s exactly what happens when you step back from the outside world and tune into your inner world.

The Power is in Your Pause!

If you haven’t taken a pause yet today let this be your reminder to put the phone down and check in with yourself.

22/09/2025

Tomorrow, I’ll be the featured speaker

I’m so excited to reconnect with this group. I had the pleasure of atrending last month’s luncheon and met some great people.

If you are a commercial property manager or vendor and haven’t checked out BOMA tomorrow could be the perfect day to meet new people, have a great lunch, and take away some mindfulness tools and strategies.

18/09/2025

Tomorrow’s the day!
I’m headed to Reno for the very first time to speak at DisruptHR Reno

My talk is titled: “Busy is a Lie: The Real ROI of Doing Nothing on Purpose.”
Because let’s be honest so many of us are overworked, stressed, and overwhelmed the second we log into Teams. But what if the real solution wasn’t doing more… it was pressing pause and doing nothing on purpose?

I’m excited to share this message with a room full of disruptors who are ready to challenge the status quo.

Reno, I can’t wait to experience your energy, connect with incredible people, and spark meaningful conversations. Let’s disrupt!

15/09/2025

Are you looking to grow your community and be in the room with like-minded, go-getting, supportive women?

I’ve been a member and part of the leadership team of the since earlier this year, and it’s truly been one of the best investments I’ve made financially, energetically, and personally.

Each event brings in inspiring speakers, fun ways to engage and connect, and you always walk away with new relationships and strategies you can apply immediately both professionally and personally.

If you’ve ever played small or doubted yourself, you need to join us tomorrow for our next event! Our speaker, will share her Authority Amplification Academy formula, a powerful framework to help you stop playing small and start building the authority you deserve.

In this workshop, you’ll learn how to:
✔️ Embrace your expertise with confidence
✔️ Use podcasts, media, and speaking to grow your visibility
✔️ Walk away with a toolkit of strategies and templates that set you apart

📍
🗓️ Tuesday, September 16
🕕 5:30 PM

There’s still time to grab your seat use the link in the bio.

26/08/2025

This Fall, I’m heading to Des Moines for the Conference!

The room will be filled with women shaping the future of work.

But before you can lead others, you have to know how to lead yourself, build resilience, and pause when it matters most.

Why?

Because your well-being is not optional. It’s no longer admirable (and never really was) to run on empty, sacrificing your well-being to keep going.

During my presentation, I’ll share the 3 M’s to maximize resilience, practical tools to help you gain self-awareness, clarity, and confidence to navigate stress and challenges with strength.

Checkout the link in the bio to learn more about how you can be in the room and the other incredible speakers.

26/08/2025

Attention speaker friends!! is hosting their monthly biz lab a virtual experience where we get to learn from professionals in the industry and actually put we learn to action before the end of the call.

Tomorrow night Nona Prather will joining to share what it really takes to get noticed (and hired).

This Biz Lab is for every speaker ready to level up.

📅 August 27 | 5:30–7p

DM if you are interested

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07/11/2025

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