12/11/2025
🛑 Still “resting” your knee? You might be making it worse.
We see it all the time. Patients avoid movement because of pain. But here's the truth👇
✔️ Rest alone weakens your knee
✔️ Inactivity changes how you walk
✔️ Weak muscles = more cartilage wear
📍 At Dynamic Spine and Sport Rehabilitation, we teach you how to move smarter, not less.
👉 Link dynamicspinesport.com/online-appointment to book your free session.