Megan Bosworth, RDN

09/03/2021

Hey! It's been a while, hasn't it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be honest I was struggling with what to do with this account. My eating disorder private practice in Las Vegas has been growing, which I am so grateful for, but I still wanted to work on growing my other nutrition and body image services.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I realized I was struggling to create content that supported both my eating disorder clients and those of you who are just interested in nutrition as it relates to your values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So here we are - at a crossroads. From here on out, I will be dedicating this page strictly to eating disorder support. Even if you don't have or know someone with an eating disorder, you are always welcome here. I also understand if you decide to unfollow this page.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're more interested in intuitive eating, supporting body image and navigating life changes and challenges in nutrition, check out my new account .peace.nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wherever you end up, thank you so much for letting me take up this little corner of your internet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cheers to change, friend

06/30/2021

🎉June was a month of celebrating 🎉

I passed my RD exam 5 years ago ✅

I started Bosworth Nutrition Concepts 1 year ago ✅

In the past year we’ve done group coaching, 3 courses, individual nutrition counseling, started accepting insurance, chatted all things body image, eating disorders, intuitive eating and more!

So what can you expect in this next year:
🥳 body image course re-launch
🥳 workbook on 30 days to loving your body
🥳 memberships

I couldn’t have done it without your support, so thank you!!

In order to best support you, tell me.. what are you hoping to see first?

06/15/2021

Have we been wrong this whole time?

I think a lot of people make (totally fair) assumptions about working with a dietitian.

We’re going to give you a list of foods you can’t eat, what portions or “macros” or calorie count is right for you, measure your weight, maybe check your waist and call it a day.

WRONG 🙅‍♀️🙅‍♀️🙅‍♀️

Yes we’ll talk about what you’ve been eating and yes we want you to eat nutritious food.

But I also want to make sure we’re taking into account your mental health, your culture, and the rest of your life into account because those play a huge role in your health choices.

06/10/2021

People who don’t comment on other people’s bodies are 10/10 in my book 💯

06/08/2021

STOP SCROLLING... Are you following people in marginalized bodies or even just people who don't look like you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I recently got a request for support on how instagram is censoring content of people in larger bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People in large bodies are more likely to have their content taken down. It's often the similar or the same content as people in smaller bodies. I have seen their name not show up in searches of people who follow them (I'm no social media guru, so I don't know what this is called, but I see it is happening). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the reasons is that instagram’s algorithms ban showing a certain percentage of your body. So a larger bodied person could be wearing the same thing as a smaller bodied person, but guess whose photo gets taken down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's also that there's a lot of fat phobia in our society and trolls will report photos of people in larger bodies living their lives as being offensive. Don't get me started 🤬.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How does this affect you? It affects how you feel about your own body. If everyone you see has the same face and the same hair and the same skin color and is able bodied… what does that mean for you if you don’t look like that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Research shows that it increases body dissatisfaction (aka not liking your body) and negative mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may not feel like your body is worthy or adequate. So here's my list of ways to combat this. SUPPORT EACH OTHER 💕💕💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have more suggestions for how to combat anti fat bias on Instagram, share below 👇

06/01/2021

My new course is still available for purchase!
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Each week, I'll go through an overview of the modules as they come out. You can start whenever you'd like, and each module is released to you after one week.
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In the first module, we discuss the framework for intuitive eating, how I apply it in this course, and the evidence that supports it. Because it helps to know why and how you're doing something.
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One of my favorite things about intuitive eating is that it can be values based. So you'll work through how it aligns with your values and your why for showing up in the course.
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Available for $99 - Link in bio.

05/26/2021

This course is a STEAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hate being sales but, this course is essentially 5 hours of work with me for only $99. I created this course for those of you who are interested in intuitive eating, but are not really sure where to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- What intuitive eating is and the evidence that supports it (because why would you do something if it doesn't work?)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How to recognize and move away from a dieting mindset (because the way you think absolutely impacts how you treat your body, and our culture has not set us up for success)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How to use your hunger and fullness cues to build a better relationship with your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
(because we've spent years being taught to NOT listen to our bodies)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How to make peace with food and your body for good ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(because it's time to ditch the guilt and shame)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How to find satisfaction and joy in food and in life⠀⠀⠀⠀⠀⠀⠀⠀⠀
(because you freaking deserve to enjoy your life instead of spending all your time worrying about what or how much you ate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS: common mistakes I see new intuitive eaters make and how to avoid them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to sign up? The link is in my bio.

03/31/2021

This is why I do what I do ❤️

So those of us who have been taught to loathe how we look can find peace again.

So we can look in the mirror without feeling shame.

So we can disrupt the negative relationship we have with the scale.

So we can heal our disordered thoughts around food and exercise.

Because you are so much more than your body.

Throw a 🙌 in the comments if you want to feel this way too.

03/29/2021

Open for Registration! Check out the link below to learn more :)

bosworthnutritionconcepts.com/courses

The Love Your Body Nutrition CourseLearn how to nourish and care for your body without the dose of guilt or shame. Register Here ($360) Who this course is for:Those of us who grew up being told they needed to be smaller to be acceptedThose of us who tried every diet in the book, but nothing made us....

03/12/2021

I truly can’t wait to share this with you guys 🥰

03/05/2021

https://meganbosworthrd.com/resources/free-meal-planning-template

03/05/2021

It’s really happening guys!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My Love Your Body course opens March 29th 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re tired of dieting, tired of feeling guilty after you eat, don’t love your exercise routine (or lack their of), and most of all if you’re tired of not liking your body, this is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’ll be talking all things...⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪞Body Image⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥰Self love mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘 Caring for yourself emotionally & physically⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥙 How to freaking eat again⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This course is intended to help you accept your body where it’s at and learn to care for it through all of life’s challenges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because that’s what love truly is. Caring for something on the good days, the bad days, and the in between days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listening⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Responding⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nurturing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve taken all of the research I’ve done as a dietitian and everything I’ve learned on my journey to recovery to help you finally say goodbye to dieting, arrivederci to unsustainable “lifestyle” changes, and hello to your intuition, your power, and your LIFE ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep an eye out for more deets 👀