02/17/2026
Recovery isn’t a luxury. It’s a performance strategy.
Every time you’re “always on,” your nervous system shifts into stress mode — raising cortisol, heart rate, and blood pressure.
Short bursts? Healthy.
Constant activation? Not sustainable.
At Sweat It Studio, we combine:
✔️ Full-spectrum infrared heat
✔️ Medical-grade red light therapy
✔️ Private recovery suites
Infrared improves circulation and detox pathways.
Red light supports cellular repair and mitochondrial function.
Together, they help your body shift back into parasympathetic mode — where real recovery happens.
This isn’t just sweating.
It’s nervous system regulation.
📍Trails & Flamingo
Book your reset.
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