HIIT Workout

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Band openings
07/09/2021

Band openings

While your abdomen is tight you should bend your right elbow to bring the weight to your chest. Return to the starting p...
07/09/2021

While your abdomen is tight you should bend your right elbow to bring the weight to your chest. Return to the starting position and continue the movement but with the left arm. Completing 3 sets of 10 reps.

For this exercise you must stand straight in front of a chair or elevated surface, then support your hands while extendi...
07/09/2021

For this exercise you must stand straight in front of a chair or elevated surface, then support your hands while extending your feet back and keeping your back straight.

PlankThis is one of the most basic and powerful exercises to work our core, so it is essential in a good routine. You sh...
07/09/2021

Plank

This is one of the most basic and powerful exercises to work our core, so it is essential in a good routine. You should only rest your forearms on the mat, so that your elbows are exactly below your shoulders.

Russian twist
07/09/2021

Russian twist

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