Tranquil Therapy and Couples Counseling

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Self-care is essential for maintaining your physical, mental, and emotional well-being. Here are 5 self-care practices y...
09/14/2023

Self-care is essential for maintaining your physical, mental, and emotional well-being.

Here are 5 self-care practices you can incorporate into your daily or weekly routine โค

1. Taking a nap: Ensure you get enough quality sleep to rejuvenate your body and mind.

2. Nature Walks: Spend time outdoors, connect with nature, and breathe in fresh air.

3. Digital Detox: Take a day or weekend off from all digital devices.
4. Creative Expression: Express yourself through art, writing, or music.

5. Laugh: Watch a funny movie or spend time with people who make you laugh.

Comment โ€œMEโ€ if you already practice some of these ๐Ÿคฉ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ชโค๏ธ

๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐!! This is what a healthy relationship looks like!Do you see these signs in your relationship? ...
12/02/2022

๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐!! This is what a healthy relationship looks like!

Do you see these signs in your relationship?

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ! ๐Ÿค—๐ŸŽ‰I know you've been working hard, and I want to remind you that it's important to take c...
10/10/2022

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ! ๐Ÿค—๐ŸŽ‰

I know you've been working hard, and I want to remind you that it's important to take care of your mental health, too.

๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ: Taking care of yourself is just as important as caring for others โค๏ธ๏ธ๐Ÿ’—

Today is a special day to celebrate and support mental health, but it's also an opportunity to remember that self-care is important.

So today, take some time to connect with yourself and do something that makes you feel good! โค๏ธ๏ธโค๏ธ๏ธโค๏ธ๏ธ

๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐š๐ง๐ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž ๐ญ๐ข๐ฉ๐ฌโค๏ธ

Agreed!! โค๏ธ๐Ÿ’ฏ
10/04/2022

Agreed!! โค๏ธ๐Ÿ’ฏ

Knowing this in advance helps a little with the acceptance of it and it is still hard โค๏ธโ€๐Ÿฉนโค๏ธ
09/29/2022

Knowing this in advance helps a little with the acceptance of it and it is still hard โค๏ธโ€๐Ÿฉนโค๏ธ

Address

3960 E Patrick Lane, Las Vegas
Las Vegas, NV
89120

Telephone

+17029551120

Website

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