01/14/2026
You asked, I answered: Pilates, planning & mid-life momentum.
These are some of the most common questions I get in DMs and after class:
1️⃣ How often do I need to move?
Every day.
Movement doesn’t have to be long or intense to count. A 30-minute walk, a short stretch-and-tone class, dancing, or playing a game all matter. Consistency beats perfection — always.
2️⃣ How do I start when I’m exhausted?
Start gently.
On low-energy days, a Pilates Stretch & Tone session is often enough to get me moving. It meets your body where it is, creates circulation, and almost always leaves you feeling better than when you started.
3️⃣ What do I do on a rest day?
I still move — and I make it social.
A walk and chat, a coffee stroll, a museum visit, a gentle swim and soak, or even pickleball or tennis. Rest days are about lighter movement, connection, and enjoyment — not stopping completely.
Mid-life momentum isn’t about doing more.
It’s about moving wisely, listening to your body, and choosing habits you can sustain — season after season.
