Natacha Chaney, AMFT

03/27/2026

This element is so needed in relationships.

03/21/2026

03/20/2026

Your peer group determines your tregegrity with more than your talent does.

03/16/2026

Are you ready to break out of the cycle of people pleasing?

Are you tired of feeling like your worth depends on keeping everyone else happy?

Many people grow up working for love—believing they must earn approval, avoid conflict, and meet everyone’s expectations.

But healing begins when you learn to work from love instead of for love.

That means learning how to:

✔ Set healthy boundaries and learning how to love yourself.
✔ Stop over-giving and feeling resentful
✔ Speak up for your needs without guilt
✔ Build relationships rooted in respect

You deserve connections where you are valued for who you are—not for how much you sacrifice.

Therapy can help you break the cycle of people-pleasing and start living with confidence and self-respect.

If you need support Book a Free Consultation. Link is in my bio

03/09/2026

Accept people where they are, but place them where they belong.

03/09/2026

Anxiety, Overwelm & Racing Thoughts? Let me help!
Link in the bio

02/20/2026

Perspective Change: What if failure is just a stepping stone to success?

02/16/2026

Have you ever seen this in your own life?

Word of the day! DICHOTOMY (SPLIT)
Unintegrated or disavowed parts of the personality that are in conflict. For example:
• “I want intimacy” vs. “I don’t trust anyone.”
• “I deserve more” vs. “I’m not good enough.”
• “I need peace” vs. “I thrive in chaos.”

When parts are unintegrated, internal tension increases.
When parts are acknowledged and processed, internal alignment increases.

Integration reduces anxiety.
Awareness reduces reactivity.

01/17/2026

When you change expectations to appreciation everything starts to change! Learn to appreciate what is, instead of being angry of what isn't. Life is to short.

01/07/2026

https://youtube.com/shorts/jHCwTkJbBIY?si=XttdgIEht6qHRE4u

credit

11/29/2025

I love this! Don't co-sign someone's bad behavior.

11/20/2025

Your partner’s hurt… and your first instinct is to explain yourself.
“I didn’t mean it like that.”
“You misunderstood me.”
“That’s not what I was trying to say.”

Totally normal. Most of us were taught to defend ourselves — not to slow down and stay with someone else's pain.

But here’s the hard truth:
Every time we rush to explain or correct, we’re choosing being right over being connected.

Repair isn’t about proving your intentions.
It’s about making space for their experience — even when you didn’t mean to cause harm.

And that’s not easy.
It takes tools. Emotional safety. A new way of showing up.

✨ If you and your partner keep getting stuck in the same loop, I can help.

This is exactly the work I do in couples therapy — helping partners rebuild connection, communication, and trust (without needing to agree on everything first).

💬 Ready to feel close again?
Book a free consult and let’s talk about what’s really going on — and how we can shift it, together:

Natacha is passionate about helping couples navigate complex relationships. With over 4,600 clinical hours, she specializes in bringing hope and