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19/01/2024

Good morning, everyone! We will not be recording today. But check out our last episode if you haven’t already. It was a lot of fun talking to our friend about Vegas, integrity in your work and standing up for yourself.

Until our next show, here’s a link from www.everyday health.com to improve your breath work and meditation. Just a few simple modalities can drastically reduce stress, anxiety and overall health. Till next time, friends!

https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

29/12/2023

Good morning! Unfortunately, the Team is feeling under the weather today and need to POSTPONE today’s episode to get some rest and healing. (Anyone else feeling sick?) We’re sad to miss you, but wish all of you a very happy new year!

However, there is some great news…the amazing Cosmin Mahadev Singh of RYK Yoga and Meditation Center will join us on January 5th to speak on the benefits and science behind Kundalini Yoga. It will be an inspiring way to start the new year and we hope you can join us!

Be safe and enjoy the last of 2023! 🎉🎊

21/12/2023

Join us tomorrow on My Truth, Your Truth, Someone's Truth for a Holiday guide down to reduce the stress of the holidays, put away old resentments and anger and make it a happy and peaceful holiday for yourself 12PST on My Truth, Your Truth, Someone's Truth. If you can’t watch it live follow us on Facebook or on YouTube, X, TICTock or Instagram at ourtruthmedia.

Get yourself in a peaceful place where you can leave distractions behind for awhile and float into an inner peace. Do not listen to this episode while driving a car or operating machinery, only listen when you can safely relax into the peaceful nature of yourself!

15/12/2023

Studio equipment is having some technical difficulties. I am pretty sure that’s Tammie’s fault. Bear with us!

09/12/2023

Well, that was fast…We hit our first 100 followers a couple of weeks ago, and today we hit 200. Thank you to everyone for the support and listening. Special thanks to those who have joined us on the show-most recently, Kenji Kita. We appreciate all of you and can’t wait to bring more conversation to this space.

21/11/2023

We’ve only just begun…but thank you to our first hundred followers! Stay with us, you’ll love what we have in store for everyone. Here are a few of our recent guests who provided some amazing insights. Thank you!

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