02/16/2026
BBL Recovery: The Real Challenges No One Talks About 🤫
Most patients know about results, but recovery can surprise you. Here’s what to expect and how to make it smoother:
1️⃣ Sleeping:
Back-sleeping is a no-go. Use a BBL pillow or lay on your stomach/side to avoid pressure on the newly transferred fat.
2️⃣ Sitting:
Sitting too soon or without support can impact fat survival. Try a special pillow or limit sitting to short periods for the first 2–3 weeks.
3️⃣ Mobility:
Short walks are essential for circulation and preventing stiffness, but avoid heavy exercise or bending for 4–6 weeks.
4️⃣ Patience is key:
Swelling, bruising, and minor discomfort are normal. Results refine over 3–6 months, so don’t panic if the shape shifts early on.
✨ Pro tip: Following your surgeon’s post-op plan closely is just as important as the surgery itself for achieving long-lasting results.
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📍8440 West Lake Mead Boulevard, Suite 111, Las Vegas, NV 89128