Lifestyle Alignment Coaching by Heidi Roy

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With an intense passion for self-awareness, human behavior and empathy, and creating a purposeful life, my goal is to help others clear their mental blocks, reprogram negative aspects of their personality, build new healthy habits and THRIVE!

Really excited to be co-hosting my first “official” retreat here in Baja. Please DM me with any questions or feel free t...
02/13/2022

Really excited to be co-hosting my first “official” retreat here in Baja. Please DM me with any questions or feel free to share with anyone who you may think could use a reprieve from “life” with beautiful women, in a really beautiful place I’ve called home for the last year and a half ❤️🌱

Stay tuned for more healing offerings in 2022. I’ve been getting the call to do this work ☎️ for over a year and it’s ti...
11/24/2021

Stay tuned for more healing offerings in 2022. I’ve been getting the call to do this work ☎️ for over a year and it’s time to pick up. 📞

If YOU have been getting the call to seek support, whether it’s because of suffering from grief, trauma, a break up, a career change, or a spiritual awakening and you’re looking for support… I got you.

I don’t have THE answers but I can help direct you to the ones burried deep inside you.

The mental health crisis is out of control. 😖

You are NOT alone. 🙏🏼

We need eachother more than ever. 🥰

You deserve to feel 💯.

09/30/2021

Wandering around the Albuquerque Airport Terminal, after learning my flight had been delayed four hours, I heard an announcement: “If anyone in the vicinity of Gate A-4 understands any Arabic, please come to the gate immediately.” Well — one pauses these days. Gate A-4 was my own gate. I went there.

An older woman in full traditional Palestinian embroidered dress, just like my grandma wore, was crumpled to the floor, wailing. “Help,” said the flight agent. “Talk to her. What is her problem? We told her the flight was going to be late and she did this.”

I stooped to put my arm around the woman and spoke haltingly.
“Shu-dow-a, Shu-bid-uck Habibti? Stani schway, Min fadlick, Shu-bit-se-wee?” The minute she heard any words she knew, however poorly used, she stopped crying. She thought the flight had been cancelled entirely. She needed to be in El Paso for major medical treatment the next day. I said, “No, we’re fine, you’ll get there, just later, who is picking you up? Let’s call him.”

We called her son, I spoke with him in English. I told him I would
stay with his mother till we got on the plane and ride next to
her. She talked to him. Then we called her other sons just
for the fun of it. Then we called my dad and he and she spoke for a while in Arabic and found out of course they had ten shared friends. Then I thought just for the heck of it why not call some Palestinian poets I know and let them chat with her? This all took up two hours.

She was laughing a lot by then. Telling of her life, patting my knee,
answering questions. She had pulled a sack of homemade mamool
cookies — little powdered sugar crumbly mounds stuffed with dates and nuts — from her bag — and was offering them to all the women at the gate. To my amazement, not a single woman declined one. It was like a sacrament. The traveler from Argentina, the mom from California, the lovely woman from Laredo — we were all covered with the same powdered sugar. And smiling. There is no better cookie.

And then the airline broke out free apple juice from huge coolers and two little girls from our flight ran around serving it and they were covered with powdered sugar, too. And I noticed my new best friend — by now we were holding hands — had a potted plant poking out of her bag, some medicinal thing, with green furry leaves. Such an old country tradition. Always carry a plant. Always stay rooted to somewhere.

And I looked around that gate of late and weary ones and I thought, This is the world I want to live in. The shared world. Not a single person in that gate — once the crying of confusion stopped— seemed apprehensive about any other person. They took the cookies. I wanted to hug all those other women, too.

This can still happen anywhere. Not everything is lost.

~ Naomi Shihab Nye

Last night I caught someone saying “I don’t have the time”.   We all have the time.   But we have to MAKE THINGS A PRIOR...
09/11/2021

Last night I caught someone saying “I don’t have the time”.

We all have the time.

But we have to MAKE THINGS A PRIORITY, not blame the time. ⏳

Declare what it is that you want.
Bring it closer, faster by not blocking it with excuses.

And don’t ever be ashamed of having different life priorities.

This is what makes YOU, uniquely YOU. ❤️

DREAMERS. 🥰  I remember a time in high school when we had to fill out forms for college based on our interests of what w...
09/10/2021

DREAMERS. 🥰

I remember a time in high school when we had to fill out forms for college based on our interests of what we’d like to study.

One of my teachers told me that in our lifetime my generation would have at least 7 different career paths.

I remember by the time I was 20 I probably had 7 different jobs 😜

There was never ONE thing I wanted to pursue and it’s insanity to expect youth to decide that off such little life experience.

When we are asked at a young age “what do you want to be when you grow up?” We should be asking- “what do you want to be NOW?”

Not for money but for JOY, for play, fun, growth, challenge, evolution.

Then maybe eventually we’d be able to figure how to exchange that passion for dollars instead of sitting in an office chair paying back my college loans.

I don’t know. Ever since I remember I’ve dreamed of doing “all the things”. And I will. I am.

A couple weeks ago a friend asked me what interested me. I said “Maximizing human potential and manifesting”. 😂😂😂🤓

After all, what’s a dream without an action plan?

To all my dreamers-it’s time to make them come true.

What’s stopping you?

I’M FINDING MYSELF.  And why I don’t like this phrase.   Because it implies you’re lost.   You’re not lost, you’re EXPAN...
09/09/2021

I’M FINDING MYSELF.

And why I don’t like this phrase.

Because it implies you’re lost.

You’re not lost, you’re EXPANDING.

Repeat after me:

“I am expanding”

You’re expanding into the multidimensional creature (cre-a-tor) of your life you were placed here to be.

Expanding your mindset.
Expanding your life experience.
Growing.
Unlearning.
To fill your metaphorical “cup” with all the things you desire, crave, and make you feel complete…aka FREE.

When you start to peel away the layers of every thing you aren’t, you might feel a little bit “lost”. But I promise you are not. You are right on time, you belong, and you are slowly starting to attract the things into your life that are meant to align.

You can’t fill your new cup, if it’s full of stale water, just like you can’t share your overflow if it’s not full.

So I honor anyone today who feels like they’re “lost” or finding themself.

Life is truly a constant journey of unbecoming and becoming. An expansion of your experience as you grow with levels of awareness.

Like a shake sheds it’s skin, may you shed old versions of yourself that no longer serve you. Forgive that version and move on.

Keep going. 🔥❤️

SHAME. 😖  What a crazy emotion.  I took a short hiatus from writing after processing the ripple of outrage that came fro...
09/07/2021

SHAME. 😖

What a crazy emotion.

I took a short hiatus from writing after processing the ripple of outrage that came from my post on my childhood.

Speaking your truth causes waves.
Speak them anyways.
Ride them all the way home to your true self.

The shame and escapism I felt in my childhood showed back up in my mid 20’s.

I married a man I had met only 3 days before in Las Vegas. But that’s not what I was ashamed of.

I was ashamed that because I had listened to society programming about the timeline of my life, that by the time I was 26 I thought something was “wrong with me” because I had yet to hold a successful relationship, never mind an engagement or marriage, and I didn’t have my first kid.

I was ashamed, I was late.
I was ashamed I wasn’t following a “traditional” life path.
I was ashamed of being a waitress with a college degree.

But for some reason I wasn’t afraid.
My anxiety became excitement and I used it as fuel to make a decision that would drastically change the direction of my life.

Similarly to my childhood, I recognized things could only get better, as long as I took action.

“If the worst case scenario is tolerable-do it.” Is a quote I later heard and reflected back to this moment in my life. It’s also a quote I’ll continue using.

My “why” is to have a unique, exciting life.

And my motivation now, has come from turning my shameful moments into prideful ones.

Don’t do things to make others proud.
Do things to make your past self proud.
It will be the catalyst to your future self.
It will be your motivation to keep going.

Life isn’t intended to be tolerated.
It’s meant to be enjoyed.

Whatever that means to you.
And the best way to do that is to transmute those negative emotions of fear, guilt, and shame, into love, gratitude and self love, pride. ❤️

You only get one book for now.

Make every chapter different if you want to.

There isn’t a rule book.

Don’t get sucked into society, family or cultural pressures that make you feel anything less than.

You hold the pen (not pencil-time can’t get erased). ⌛️⏳⏱🕰⏰

Ps. I’m super proud of this chick.

WHY YOU MIGHT BE STUCK.  In order to have anything you want in life there must be 2 key parts present:   1. The desire f...
09/02/2021

WHY YOU MIGHT BE STUCK.

In order to have anything you want in life there must be 2 key parts present:

1. The desire for it
2. The belief it’s possible

And it’s usually #2 that holds us back.

But the crazy thing is, you can consciously think you believe in yourself, but something buried deep in your subconscious can be taking the wheel on your life.

These unconscious beliefs were planted somewhere in our childhood; beliefs such as:

I’m not good enough
I’m not lovable
I’m not worthy
I’m not capable

And they continue to “trick” our ego into thinking it’s true. And this keeps us safe, but also, small.

The more small actions you can take to reprogram yourself into believing these things, over time, can get you closer to where you want to be.

But you have to recognize it.

When it comes to #1, so you say you want it?

How bad?

Does it make you excited? Sick? Keep you up at night? Scared?

Good.

If you want any sort of change in your life you have to have the EMOTIONALIZED desire, because this is what’s going to fuel you to take the inspired actions to DO THE WORK to be better, or get that thing you desire!

A lot of us get stuck living in the cycle of insanity: doing the same thing over again and expecting a different result.

The first time I read book “Breaking the habit of being yourself” I was validated for my lifestyle…always changing. 😍Just when I thought 💭 my life was going against the grain, I realized I’d been doing it right all along 😂🙏🏼 happens in the “unknown” but our ego likes to stay in the “known” it’s safe there, like I stated above.

He says most people live a predictable future because they live a predictable past. (It’s all a pattern) until you interrupt it…Interrupt those thoughts keeping you small.

So if you feel like you’ve been running on a hamster wheel through life, I promise you’re not alone. At one time I was there.

Until I realized I could create my own reality. And that’s when the magic started 🔥🌊

Are you ready to start creating yours?

Pretty much has and will always sum it up.   Hbu?
08/25/2021

Pretty much has and will always sum it up.

Hbu?

A STORY ON PERSPECTIVE…I don’t really have any good memories growing up.   I wasn’t abused or malnourished (as you can s...
08/25/2021

A STORY ON PERSPECTIVE…

I don’t really have any good memories growing up.

I wasn’t abused or malnourished (as you can see) 😂

I don’t even remember this photo being taken. But I remember that outfit.

I remember my chubby feet barely fitting into beaded wedge sandals. It was hard to find shoes that fit them.

I remember being super ashamed that my Mem lived in a “mobile home”. The walls looked like cardboard, the wallpaper was ugly, and I felt like I was going to fall through the floor.

For the most part I remember being happy.

But there was just an inner knowing that something just seemed “off”.

I also remember being ashamed of being picked up by my mom in her rusty Buick. I used to make her drive to the side of the school where (I thought) people couldn’t see me.

Later in life my mom would send me pictures of my teen years.

“Why do you look so miserable in all these photos?” She’d ask.

“Because I wished I had a different life”.

I didn’t feel like I belonged.

Ever since I can remember I’ve been living in the anxiety of “what’s next?”

Probably explains the lack of memories. How can you witness and snap 📸 the present moment when your mind was living in the future.

Future thinking isn’t so bad when you start to shift into creation, instead of using it to “escape” your present reality.

I guess because I knew I didn’t have much control of my reality in my younger years, I’ve used it as fuel to create a life I for sure didn’t want to return to.

Not everyone will understand the driver of your behaviors, or why you do the things you do. But it’s important that you listen. Your inner being knows what you need.

So on behalf of your younger self who couldn’t do anything about it. What are you going to do for her now?

She deserves the best life you can give her. ❤️

Dear little misunderstood Heidi,
thanks for guiding me here.
You’re smart, funny, lovable and kind.
Life is about learning from the “don’t wants” to get to what you want. Even if it felt uncomfortable. And you belong, everywhere.

You did perfectly. 💕❤️
Let’s keep going.

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Las Vegas, NV

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