What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

Well Rounded Momma

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Las Vegas, NV
Well Rounded Momma

WRM is comprised of Doulas, Childbirth Educators, Lactation Professionals, Wellness Practitioners an WRM is a women's wellness and maternity center.

WRM is comprised of Doulas, Childbirth Educators, Energy Workers, Herbalists, Lactation Professionals, and Midwives who provide one-on-one consultations and facilitate groups, workshops and classes. Inside WRM we also sell bulk organic herbs and supplements geared towards women's health as well as natural household products. Please go to our website for more details. www.wellroundedmomma.com

10/24/2025

Tips for Newborns with Tongue Ties-
A tongue tie, or ankyloglossia, occurs when the tissue connecting the tongue to the floor of the mouth (the frenulum) is shorter or tighter than usual. This can affect a newborn’s ability to latch, feed, and sometimes even breathe comfortably during feeding.

Feeding Support
Seek a lactation consultant: A certified lactation consultant can assess latch issues and provide personalized guidance for positioning and feeding techniques.
Try different feeding positions: Experiment with laid-back breastfeeding, football hold, or side-lying positions to find what works best for both baby and parent.
Use breast compressions: Gentle compressions can help increase milk flow and reduce frustration for the baby during feeding.
Paced bottle feeding: If bottle-feeding, use a slow-flow ni**le and paced feeding method to mimic breastfeeding rhythm and reduce swallowing difficulties.

If you have any other questions about tongue ties, please reach out to our lactation counselor or your midwife.

10/22/2025

Come join us on Thursday from 6pm -7PM

Sign up on our website www.wellroundedmomma.com

10/08/2025

Newborn Care Class
Babies don’t come with instruction manuals…but parents do come with instincts! Reinforce your innate ability to help your newborn baby adjust to life outside the womb. Explore tips and techniques for soothing, swaddling, bathing, diapering, cord care, gas relief and temperature taking. Learn what items are essential to have on hand. Discuss options for sleeping arrangements (bed-sharing, co-sleepers, and cribs). This confidence boosting class offers a supportive and fun atmosphere in which to address concerns and questions about various aspects of parenting your new baby.

Sign up on our website www.wellroundedmomma.com

10/06/2025

WRM Collective
A Wellness & Healing Collective
A sanctuary for whole-body, whole-soul restoration through movement, energy, bodywork, and birth.

Services
Movement: Classes and practices designed to restore balance, strength, and flow.
Energy Work: Healing sessions to realign and harmonize the body’s natural energy.
Bodywork: Therapeutic treatments to release tension, support recovery, and nurture well-being.
Birth Services: Compassionate support through childbirth education, doula care, and postpartum guidance.
Childbirth Classes & Workshops
Empowering education and hands-on workshops to prepare for birth and beyond. Learn techniques for comfort, confidence, and connection throughout the journey.

Book an Appointment
Call now to schedule a session or reserve a spot in an upcoming class or workshop.

📞 702-478-5080
🌐 www.wellroundedmomma.com

10/03/2025

October is Pregnancy and Infant Loss Awareness Month.

A month that carries so much weight for so many of us.
A month where we honor the babies we never got to hold, the babies we held but couldn’t keep, and the dreams that were shattered too soon.

It’s a month that reminds us that grief has no timeline.
That healing doesn’t mean forgetting.
That even if the world moves on, a parent never does.

To every mom and dad carrying a silent ache
You are not alone.
Your baby’s life, no matter how brief, will always matter.
And this October, we remember them together.

🤍👼

09/19/2025

Why Physical Therapy After Birth Matters

Pelvic Floor Recovery:
Pregnancy and delivery can weaken the pelvic floor muscles, leading to issues like incontinence or pelvic pain. Physical therapy helps strengthen these muscles and restore function.
Core Strengthening:
The abdominal muscles stretch during pregnancy, and sometimes a condition called diastasis recti (separation of abdominal muscles) can occur. Physical therapy provides safe exercises to rebuild core strength and stability.
Pain Relief:
Many new mothers experience back, hip, or joint pain after birth. Physical therapists can address these discomforts with targeted exercises and manual therapy.
Improved Posture:
Caring for a newborn often leads to poor posture, which can cause neck and shoulder pain. Physical therapy teaches proper body mechanics and posture to prevent long-term issues.
Safe Return to Activity:
If you want to return to exercise or sports, a physical therapist can guide you through a safe and gradual process, reducing the risk of injury.
Scar Management:
For those who had a C-section or perineal tears, physical therapy can help with scar tissue mobility and healing.
Emotional Well-being:
Physical recovery can positively impact mental health, helping you feel stronger and more confident as you adjust to life after birth.

Book online at www.wellroundedmomma.com

09/17/2025

Why Book a Prenatal or Postnatal Massage with WRM COLLECTIVE

Expert therapists trained in safe, effective prenatal and postnatal techniques
Relief from pregnancy discomfort, muscle tension, and postpartum stress
Calm, supportive environment focused on your well-being
Personalized sessions tailored to your needs and schedule

Experience nurturing care and support at every stage with WRM COLLECTIVE.

You can book online at www.wellroundedmomma.com

09/12/2025

Why Join the Monday 6 PM Community Movement Circle with Sherry?
Start the week with intention and renewal by joining the Community Movement Circle every Monday at 6 PM. This adult-only gathering offers a unique blend of yoga and Reiki, guided by Sherry, to help reset both body and spirit.

Benefits of the Community Movement Circle
Holistic Healing: Experience the combined power of yoga and Reiki to release tension, restore balance, and promote deep relaxation.
Supportive Community: Connect with like-minded adults in a safe, welcoming space where everyone is encouraged to share, heal, and grow together.
Weekly Reset: Begin each week feeling refreshed, grounded, and ready to face new challenges with clarity and calm.
Expert Guidance: Benefit from Sherry’s compassionate leadership and expertise in both movement and energy work.
Self-Care Commitment: Prioritize personal well-being and make time for self-care in a nurturing environment.
Embrace the opportunity to care for yourself and connect with others. Join the Community Movement Circle and set a positive tone for the week ahead.

Sign up online www.wellroundedmomma.com

09/11/2025

Never Forget. Always Remember. ❤️

09/10/2025

Why Join the Well Rounded Childbirth Class?
Choosing the right childbirth class can make all the difference in your birth experience. Well Rounded Childbirth offers a unique, two-week course designed for families who want to approach birth with confidence, knowledge, and as little intervention as possible. This class stands out because it combines the latest evidence-based information with engaging activities and practical advice tailored to the realities of giving birth in the Vegas valley.

Unlike standard hospital classes, Well Rounded Childbirth goes beyond the basics. The instructor brings a realistic, local perspective and covers essential topics often overlooked elsewhere. Whether planning a hospital or home birth, this course empowers you to make informed decisions and prepares you for a calm, confident labor.

Sign up on our website www.wellroundedmomma.com

09/03/2025

Friendly reminder come join our Dad's support group tonight!

Becoming a father is a life-changing experience, and new dads deserve support just like new moms do. The Postpartum Dads Support Group is a safe space where fathers can connect, share experiences, and learn essential skills for navigating this transformative time.

Group Benefits
Receive emotional support from other fathers facing similar challenges
Learn how to better support a partner during postpartum recovery
Improve communication skills to strengthen relationships and co-parenting
Develop stress management techniques to balance new responsibilities
Led by an experienced facilitator, this group fosters connection, confidence, and resilience, helping dads show up as the best partners and parents they can be.

Details
Date: 2nd Wednesday of the month
Time: 6:30–8:00 pm
Cost: $45
Payment Information:
Send payment via Zelle to Kirsten Larsen at 308.293.1414 and email kirsten@peaceofwell.com for registration.
A Venmo QR code will be sent via text upon request.

09/01/2025

In observance of Labor Day, we will be closed on Monday, September 1st. We’ll resume normal business hours on Tuesday. Have a safe and happy holiday!

Address

3027 Sunset Road Suite 102
Las Vegas, NV
89120

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Website

http://wellroundedmomma.com/

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