02/16/2026
Feeling overwhelmed, anxious, or emotionally flooded?
There’s a simple self-soothing technique called the Butterfly Hug that can help calm your nervous system in just a few moments.
By gently crossing your arms over your chest and tapping alternately, you activate bilateral stimulation — the same principle used in trauma therapies like EMDR — which can help your brain process stress and restore a sense of safety.
It’s easy. It’s private. And you can use it anywhere.
If you’ve been struggling with anxiety, trauma, or emotional overwhelm, you don’t have to figure it out alone. Our therapists at The Healing Center are here to help.
📍 Las Vegas & Henderson
💬 In-person and virtual sessions available
📞 Call or message us to get started