Smee Wellness LLC

Smee Wellness LLC Online therapy (Nevada, Michigan, & Utah). Dating & relationship communication coaching (Worldwide).

Our interns will be taking a short break during the upcoming week to recharge. Regular posts will resume soon, and we lo...
03/12/2026

Our interns will be taking a short break during the upcoming week to recharge. Regular posts will resume soon, and we look forward to sharing more resources and insights with you.

We hope the upcoming week gives you a little extra time to rest, reset, and enjoy the season.

Happy Spring Break from Smee Wellness. 💚💐🦋

Clarity changes the way you date. When you know what matters to you and feel confident expressing it, connections can be...
03/10/2026

Clarity changes the way you date. When you know what matters to you and feel confident expressing it, connections can become more aligned, honest, and meaningful. 💚

The Foundational Conversation Method® (FCM) helps singles slow down, get honest with themselves, and communicate with intention before becoming emotionally invested.

• Understand your true needs and values before dating.
• Learn to express what you’re looking for right from the start.
• Identify early signs of mismatched values and expectations.
• Break free from unfulfilling and confusing dating cycles.

Visit smeewellness.com to learn more about the Foundational Conversation Method®. 🪴

With a few small adjustments, you can help your body adapt smoothly 🌷 Swipe to see a few helpful tips!🌞 Gentle exercise ...
03/09/2026

With a few small adjustments, you can help your body adapt smoothly 🌷 Swipe to see a few helpful tips!

🌞 Gentle exercise helps recalibrate circadian rhythm
🌞 Try going to bed slightly earlier the first few nights
🌞 Late meals can worsen sleep disruption
🌞 Optimize nutrition, address hormone balance, support gut health, and review your supplement intake if there’s any!

Spring is a time of renewal 🌼
Don’t let this time change get you off track.
Instead, work with the new energy that is being presented 🌻

March is Women’s History Month, a time to recognize the strength, resilience, and impact of women throughout history and...
03/05/2026

March is Women’s History Month, a time to recognize the strength, resilience, and impact of women throughout history and in our everyday lives.

Women have always carried powerful stories. Stories of courage, healing, growth, and change. Honoring those stories also means creating space for women to be heard, supported, and understood.

Mental health, emotional safety, and supportive conversations are part of that progress. Every voice, experience, and journey matters.

Today we celebrate the women who came before us, the women shaping the present, and the women building the future. 💚

Some conversations don’t need to end in confusion, defensiveness, or silence.The Foundational Conversation Method® is de...
03/03/2026

Some conversations don’t need to end in confusion, defensiveness, or silence.

The Foundational Conversation Method® is designed to help you slow down, get clear on what you actually need, and express it in a way that builds alignment instead of tension.

Whether you’re single and tired of repeating the same dating patterns, or in a relationship and craving deeper emotional safety, this method helps you:

• Communicate your needs clearly
• Notice misalignment earlier
• Build conversations that feel safe and grounded

Because clarity changes everything. 💚

Learn more about The Foundational Conversation Method® at smeewellness.com

Mindful Monday has returned 🌿Tips for creating Actionable Balance:📎 Prioritize Self-Care📎 Set Firm Boundaries📎 Schedule ...
03/02/2026

Mindful Monday has returned 🌿

Tips for creating Actionable Balance:
📎 Prioritize Self-Care
📎 Set Firm Boundaries
📎 Schedule Joy
📎 Practice Mindfulness
📎 Delegate & Simplify
📎 Disconnect to Recharge
📎 Reassess Regularly

Embrace the process and understand that balance is a mindset.
Tending to your well-being contributes to your Mental Health 💚

February was all about making connections 🤝From networking events to community meetups, our interns have been out meetin...
02/28/2026

February was all about making connections 🤝
From networking events to community meetups, our interns have been out meeting new faces and building relationships. 🪴

📍 Where should we network next?
💬 Any events we should check out?

Want the Smee Wellness Care Crew at your next event, training, or community gathering?
📧 Email interns@smeewellness.com

The growth this February? Powerful.The courage? Tangible.The self-awareness? Next level.We see it. We celebrate it. We’r...
02/27/2026

The growth this February? Powerful.
The courage? Tangible.
The self-awareness? Next level.

We see it. We celebrate it. We’re honored to walk alongside it. 💖

TF-CBT stands for Trauma-Focused Cognitive Behavioral Therapy.It is an evidence-based approach that helps individuals pr...
02/26/2026

TF-CBT stands for Trauma-Focused Cognitive Behavioral Therapy.

It is an evidence-based approach that helps individuals process traumatic experiences in a safe, structured, and supportive way. 🪴

Benefits of TF-CBT:
✔ Reduces PTSD and anxiety
✔ Changes negative thought patterns
✔ Improves emotional well-being

02/26/2026

Shania’s Wellness Wednesday focused on her emotional health 💚

Started the day off with Shilajit Resin, which is packed with trace minerals and vitamins! Enjoyed on a beautiful morning 🌞
lv was her next stop, focusing on reducing hypoxia 💧

Spent time outdoors 🍂🍃

Finished the day with St. John’s Wort, which helps with overall emotional well-being and dove right into her favorite book! 📖

We hope you had plenty of Wellness in your Wednesday 🫂🌿

When it feels like there’s chaos all around, it’s important to acknowledge your place & space in this busy world! 🌿Findi...
02/23/2026

When it feels like there’s chaos all around, it’s important to acknowledge your place & space in this busy world! 🌿

Finding your center may include:

🌱Mind - Meditating, journaling, and setting positive intentions
🌱Body - Conscious breathing, movement practice, attending to the center of the body which is typically the lower abdomen
🌱Spirit - Connect with nature, self-care habits, and gratitude

Swipe to read a few fun mental health facts! 🍃

Not all therapy feels the same.Client Centered Therapy is built on something simple but powerful. Being met with accepta...
02/19/2026

Not all therapy feels the same.

Client Centered Therapy is built on something simple but powerful. Being met with acceptance, understanding, and authenticity.

Growth happens when you feel safe enough to be fully yourself. That safety is not accidental. It is intentional.

If you are curious about what this approach looks like in practice, visit smeewellness.com 🪴

Address

Las Vegas, NV
89107

Telephone

+17027078901

Website

https://www.eventbrite.com/e/holidate-tailgate-singles-party-tickets-1927562845359?aff=oddtdtc

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