Smee Wellness LLC

Smee Wellness LLC Online therapy (Nevada, Michigan, & Utah). Dating & relationship communication coaching (Worldwide).

Happy Mindful Monday 🌱Responding to your struggles with warmth and patience rather than judgment or punishment enhances ...
04/28/2026

Happy Mindful Monday 🌱

Responding to your struggles with warmth and patience rather than judgment or punishment enhances self-kindness. Along with remembering that struggles, failure and imperfection are all universal experiences. You are not alone in this walk 🍃

Try to notice difficult emotions without suppressing or exaggerating them. Create space for thoughtful responses 💚

Check out smeewellness.com for additional support 🪴

selftalk

04/23/2026

Wellness Wednesday, Earth day edition 🌎

Lemons and cucumber in the water to start the day!

Grounded ourselves with a sound bowl device - frequency 432 Hz supports a strong sense of harmony with nature 🍃

While grounding, utilized the Infrared Sauna Blanket at .lv to sweat out some toxins and to help reduce any muscle tension.
lv also offers Blue LED Oxygen Water therapies which enhances skin clarity in addition to the benefits of the water. You can see the oxygen right on your skin! Super beneficial 🩵

Spent times outdoors at school and participated in a painting and potting your own plant event to help connect with nature 💚🌱

We hope your Earth day was full of Wellness 🪴🌏

04/22/2026

Every hard conversation. Every breakthrough. Every step toward healing. Hallelujah. 🙌✨

Follow us and start your journey at SmeeWellness.com 🪴

We love Mondays here at Smee Wellness 🪴Swipe to see how you can strengthen your relationships with those you hold close ...
04/20/2026

We love Mondays here at Smee Wellness 🪴

Swipe to see how you can strengthen your relationships with those you hold close to you. Whether it be friends, family, or a romantic partner, it’s important to keep these relationships flowing 🌵

By actively listening without interrupting, practicing daily gratitude, and pausing before reacting, you’re helping reduce conflict 💚

Check out smeewellness.com to learn more about how you can contribute to having healthy relationships with your people 🫂

Reconnecting with Nature 🌿Today, enjoy a meal outside, go for a hike, or buy a house plant 🌱Take note of what this exper...
04/15/2026

Reconnecting with Nature 🌿

Today, enjoy a meal outside, go for a hike, or buy a house plant 🌱
Take note of what this experience does for your mental health 💚

Here’s a Mindful reminder as we wind down this Monday evening;Long work hours can contribute to lack of focus, low produ...
04/14/2026

Here’s a Mindful reminder as we wind down this Monday evening;

Long work hours can contribute to lack of focus, low productivity, and even mental fatigue. If you’re experiencing these signs of imbalance, swipe to read a couple tips on how to realign yourself.

Smee Wellness is here to support you 🌵💚

Anxiety doesn’t always start with racing thoughts. Sometimes it shows up physically first: tightness in your chest, tens...
04/09/2026

Anxiety doesn’t always start with racing thoughts. Sometimes it shows up physically first: tightness in your chest, tension in your shoulders, a knot in your stomach, or a fast heartbeat. These are signals from your nervous system letting you know something feels overwhelming or unsafe.

Learning to recognize these early body cues can help you pause, breathe, and respond with awareness instead of reacting on autopilot. When we understand what our body is telling us, we can begin to regulate it with intention and care.

Your body isn’t working against you, it’s trying to communicate with you.

Visit smewellness.com to learn more about how we can help with your anxiety. 🪴

Mindfully Spring Cleaning 🌸Refresh your space, your health, and your energy-Without harsh chemicals. Many conventional c...
04/06/2026

Mindfully Spring Cleaning 🌸

Refresh your space, your health, and your energy-
Without harsh chemicals.

Many conventional cleaning products contain irritants that can impact respiratory health, hormones, and even your skin.

Swipe to see how you can spring clean your home naturally 🌼

March was a good month in the therapy room. ✨🍀Swipe to see some of our favorite things we heard in sessions — and if any...
04/03/2026

March was a good month in the therapy room. ✨🍀
Swipe to see some of our favorite things we heard in sessions — and if any of these sound familiar, keep going. You’re doing the work. 🤍

SmeeWellness.com 🪴

💗

March was a good month in the therapy room. 🪴Swipe to see some of our favorite things we heard in sessions — and if any ...
04/03/2026

March was a good month in the therapy room. 🪴

Swipe to see some of our favorite things we heard in sessions — and if any of these sound familiar, keep going. You’re doing the work. 🤍

SmeeWellness.com

April is Stress Awareness Month 🌿Life moves fast, and it’s easy to forget to pause. This month is a reminder to slow dow...
04/02/2026

April is Stress Awareness Month 🌿

Life moves fast, and it’s easy to forget to pause. This month is a reminder to slow down, check in with yourself, and prioritize your well-being. Stress is something we all experience, but learning how to manage it with mindfulness, self-care, and support can make a meaningful difference.

Take a moment today to breathe deeply, reconnect with what grounds you, and nurture your mind. Small moments of calm can build resilience over time.

Visit smeewellness.com 🪴

04/02/2026

We love Wednesdays here at Smee Wellness! 🌵

Take a look into Shania’s wellness routine:

🪴 Prepped the essentials. Fresh juice hits the spot!

🪴 Took a visit to where they’ve got the technology you didn’t know you were missing!
The BioCharger mimics nature’s natural elements and Red Light Therapy helps promote cellular health and so much more.

🪴 Stepped into the gym for mindful movement.

🪴 Finished the day at with a 1-hour float session.
This therapy absolutely helped calm the body down.

How was your Wellness Wednesday? 🌿

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Las Vegas, NV
89107

Telephone

+17027078901

Website

https://www.eventbrite.com/e/holidate-tailgate-singles-party-tickets-1927562845359?aff=oddtdtc

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