Smee Wellness LLC

Smee Wellness LLC Online therapy (Nevada, Michigan, & Utah). Dating & relationship communication coaching (Worldwide).

March was a good month in the therapy room. ✨🍀Swipe to see some of our favorite things we heard in sessions — and if any...
04/03/2026

March was a good month in the therapy room. ✨🍀
Swipe to see some of our favorite things we heard in sessions — and if any of these sound familiar, keep going. You’re doing the work. 🤍

SmeeWellness.com 🪴

💗

March was a good month in the therapy room. 🪴Swipe to see some of our favorite things we heard in sessions — and if any ...
04/03/2026

March was a good month in the therapy room. 🪴

Swipe to see some of our favorite things we heard in sessions — and if any of these sound familiar, keep going. You’re doing the work. 🤍

SmeeWellness.com

April is Stress Awareness Month 🌿Life moves fast, and it’s easy to forget to pause. This month is a reminder to slow dow...
04/02/2026

April is Stress Awareness Month 🌿

Life moves fast, and it’s easy to forget to pause. This month is a reminder to slow down, check in with yourself, and prioritize your well-being. Stress is something we all experience, but learning how to manage it with mindfulness, self-care, and support can make a meaningful difference.

Take a moment today to breathe deeply, reconnect with what grounds you, and nurture your mind. Small moments of calm can build resilience over time.

Visit smeewellness.com 🪴

04/02/2026

We love Wednesdays here at Smee Wellness! 🌵

Take a look into Shania’s wellness routine:

🪴 Prepped the essentials. Fresh juice hits the spot!

🪴 Took a visit to where they’ve got the technology you didn’t know you were missing!
The BioCharger mimics nature’s natural elements and Red Light Therapy helps promote cellular health and so much more.

🪴 Stepped into the gym for mindful movement.

🪴 Finished the day at with a 1-hour float session.
This therapy absolutely helped calm the body down.

How was your Wellness Wednesday? 🌿

Little did they know they’d grow up to help others heal. 🫶🏼✨ Meet the hearts behind Smee Wellness — we were all just kid...
03/31/2026

Little did they know they’d grow up to help others heal. 🫶🏼✨

Meet the hearts behind Smee Wellness — we were all just kids figuring it out once too. Now we show up every day to help you do the same 💖

Healing is possible. We’re proof.

📍 Online therapy | Relationship trauma | Communication coaching

🔗 Link in bio to book a session

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Inhale the New. Exhale the Old. 🍃Studies have shown that shallow, rapid breathing can keep you in a state of stress, whi...
03/30/2026

Inhale the New. Exhale the Old. 🍃

Studies have shown that shallow, rapid breathing can keep you in a state of stress, while slow, intentional breathing activates your parasympathetic (rest-and-digest) response. As a gentle reminder:

You don’t need more time, you need more presence. 🪴

➡️ Swipe to learn a few facts about Breath & Mental Health!

At Smee Wellness, therapy is built on 3 simple values: honesty, collaboration, and humor.Honesty creates space for real ...
03/26/2026

At Smee Wellness, therapy is built on 3 simple values: honesty, collaboration, and humor.

Honesty creates space for real conversations.
Collaboration means we work through challenges together.
And humor reminds us that healing doesn’t always have to feel heavy.

Therapy is a place where you can show up as you are and be supported every step of the way. 💚

This Wellness Wednesday, we would like to highlight:Brain Injury Awareness Month 🧠This was developed to increase the pub...
03/25/2026

This Wellness Wednesday, we would like to highlight:
Brain Injury Awareness Month 🧠

This was developed to increase the public’s knowledge about the consequences of traumatic brain injuries and to promote education and services available to people living with brain injuries 🫂

Many survivors deal with hidden symptoms like cognitive impairment, fatigue, memory loss, and mood changes.

We are here to help, you are not alone 🪴

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We’re back for another round of Mindful Monday! 🌿Creative activities can help foster Mindfulness by contributing to boos...
03/23/2026

We’re back for another round of Mindful Monday! 🌿

Creative activities can help foster Mindfulness by contributing to boosting self-esteem and enhancing cognitive function.

By choosing colors or planning designs through arts & crafts, a creative outlet is being made for emotional expression 🎨
Mindfulness through Creativity also helps improve mental agility!

Our interns will be taking a short break during the upcoming week to recharge. Regular posts will resume soon, and we lo...
03/12/2026

Our interns will be taking a short break during the upcoming week to recharge. Regular posts will resume soon, and we look forward to sharing more resources and insights with you.

We hope the upcoming week gives you a little extra time to rest, reset, and enjoy the season.

Happy Spring Break from Smee Wellness. 💚💐🦋

Clarity changes the way you date. When you know what matters to you and feel confident expressing it, connections can be...
03/10/2026

Clarity changes the way you date. When you know what matters to you and feel confident expressing it, connections can become more aligned, honest, and meaningful. 💚

The Foundational Conversation Method® (FCM) helps singles slow down, get honest with themselves, and communicate with intention before becoming emotionally invested.

• Understand your true needs and values before dating.
• Learn to express what you’re looking for right from the start.
• Identify early signs of mismatched values and expectations.
• Break free from unfulfilling and confusing dating cycles.

Visit smeewellness.com to learn more about the Foundational Conversation Method®. 🪴

With a few small adjustments, you can help your body adapt smoothly 🌷 Swipe to see a few helpful tips!🌞 Gentle exercise ...
03/09/2026

With a few small adjustments, you can help your body adapt smoothly 🌷 Swipe to see a few helpful tips!

🌞 Gentle exercise helps recalibrate circadian rhythm
🌞 Try going to bed slightly earlier the first few nights
🌞 Late meals can worsen sleep disruption
🌞 Optimize nutrition, address hormone balance, support gut health, and review your supplement intake if there’s any!

Spring is a time of renewal 🌼
Don’t let this time change get you off track.
Instead, work with the new energy that is being presented 🌻

Address

Las Vegas, NV
89107

Telephone

+17027078901

Website

https://www.eventbrite.com/e/holidate-tailgate-singles-party-tickets-1927562845359?aff=oddtdtc

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