11/19/2025
Macronutrient Cutting Staples (High Volume, Low Calorie) Prep Tip
Lean Protein Chicken Breast (skinless), Lean White Fish (Cod, Tilapia), Egg Whites, Extra-Lean Ground Beef (96/4), Whey/Casein Protein Powder. Cook in bulk using methods that require little added fat (grill, bake, air fryer). Season heavily to prevent boredom.
Low-GI Carbs Oats (morning), Quinoa (small portions), Sweet Potatoes (small portions), Beans/Lentils (excellent fiber). Strictly Measure your portions of
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