01/28/2026
💪Want to add years to your life? Stay active!
Regular movement supports lean muscle mass, improves insulin sensitivity, and helps regulate hormones that control hunger and your appetite cues.
These changes aren’t just short-term — they’re key to helping you keep the weight off in 5, 10, even 20 years. Even moderate exercise can boost your resting metabolism and improve your body’s ability to stay at a healthy, steady weight.