Wellbeing With Blair

Wellbeing With Blair Experience more ease 🌿 Flower Essence Practitioner + Wellness Business Support
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Flower Essence Practitioner | Wellbeing Guide | Herbal Support

A little break for some fun... had to try this caricature prompt!It turned out really cute and accurate in what I love! ...
02/03/2026

A little break for some fun... had to try this caricature prompt!

It turned out really cute and accurate in what I love! We've got flower essences, my boys, nature, and a little work thrown in :) It's so fun!

If you want to try it out, I'll add the prompt to my captions.

This feels like an important reminder.The goal isn’t to stay calm and balanced every single day. The goal is to understa...
02/02/2026

This feels like an important reminder.

The goal isn’t to stay calm and balanced every single day. The goal is to understand your triggers, strengthen your nervous system, and learn how to respond with compassion when things feel hard.

That’s where real wellbeing lives.

What is the antidote?I think it is different for everyone on this planet, because we all have different lessons to learn...
02/02/2026

What is the antidote?

I think it is different for everyone on this planet, because we all have different lessons to learn and paths we need to travel.

But I know that the antidote is being shown to us even more clearly now. Why?

Because each of us has absolutely no place to hide anymore. Do you feel that light is shining so brightly on each of us? We are now living in a time where we are seeing everything that was once hidden or tucked away.

Our vices, our addictions, our distractions... they don't work the way they once did. Am I right? That's the light in action. Forcing us to change.

The light we're feeling is blinding. It's what we've been waiting for... the return of the light.

We don't realize, however, that the darkness that we see out in the world feels bigger, bolder, more in your face *because* the light is brighter. Because we are gaining more access to the truth.

We still have work to do to integrate the light, because it feels like we're swallowing the sun right now. That work of integration helps each of us access our own unique antidote.

Antidote = the medicine that heals this world

What is yours? What is calling you? Not everyones' is the same. Don't judge how people show up with their antidote. Focus on yourself. That's really all we truly can "control" right now.

Are you a writer? Write.
Are you a protester? Protest.
Are you a connector? Connect.
Are you a 1:1 healer? Heal your people.
Are you someone who makes people laugh? Make people laugh.
Are you a teacher? Teach.
Are you a mother? Mother your babies.
Are you a father? Father your babies.
A bit of each of the above? Move with that.

Do you see where I'm headed with this? You are seeing/hearing/sensing your call. Answer it.

And maybe, if you have the capacity, fine-tune your calling. Expand it, energize it, embody it more.

And whatever you do, do your best to let go of the judgment of how you're showing up, because it will look different than those around you. That's ok. Your job is to get real with yourself, and honest, and follow the breadcrumbs that are there for you.

YOU are the antidote. Be the antidote.
xo

Many of you likely know how the beautiful herb, chamomile, supports us during times of anxiety, nervousness, and tension...
02/01/2026

Many of you likely know how the beautiful herb, chamomile, supports us during times of anxiety, nervousness, and tension.

Just like the herb, the flower essence can help with many similar feelings, just targeting your emotional and energetic system in a deeper way.

Chamomile is commonly used for:

• Irritability or emotional sensitivity
• Restlessness or nervous tension
• Difficulty settling or winding down
• Feeling easily overwhelmed

I often recommend chamomile for:

• Children or adults who feel “on edge”
• Transitions at the end of the day, when you need to turn off the mental chatter and create work/life boundaries
• Emotional overwhelm that shows up as physical anxiety, especially in the stomach/solar plexus area
• Sleep support
• Mental chatter when trying to sleep

As with all flower essences, its support is subtle (yet deep!) and works best when used consistently.

This is a great flower essence for this period we find ourselves in.

Simple, true... rinse and repeat.
01/31/2026

Simple, true... rinse and repeat.

Right now, there’s a growing call for calming and restorative practices. Over the next few days, I want to share some fl...
01/29/2026

Right now, there’s a growing call for calming and restorative practices.

Over the next few days, I want to share some flower essence blends and individual flower essence remedies that support the rebalancing and calming of our nervous system.

Rescue Remedy is what put flower essences on the map. It's a blend of 5 flower essences (see below) and is traditionally used during moments of acute stress and emotional upset, or when the nervous system feels overloaded.

The blend is made up of:

• Rock Rose for panic or fear
• Impatiens for tension and irritability
• Clematis for feeling spaced out or in shock
• Star of Bethlehem for emotional trauma
• Cherry Plum for fear of losing control

I often recommend it for:

• Acute or explosive emotions
• Sudden changes that cause shock or disbelief
• Before or after stressful events
• Support during transitions

Rather than pushing feelings away, it offers gentle, energetic support so the body and emotions can settle and find their footing again.

Save this for when you are in a time where acute stress care is needed, and reach out if you are seeking deeper support.

01/21/2026

Checking in 💙

My husband left me this note on my computer. I think you need to hear it too.Pass it on 🫶
01/12/2026

My husband left me this note on my computer. I think you need to hear it too.

Pass it on 🫶

Hey, I'm Blair 💟I support my clients' wellbeing in both work and life. How does this show up?1️⃣ High-level, grounded, a...
01/09/2026

Hey, I'm Blair 💟

I support my clients' wellbeing in both work and life. How does this show up?

1️⃣ High-level, grounded, and guided virtual assistance and business support for wellness professionals

-Website design
-Branding
-Admin
-Marketing
-Coaching

2️⃣ Flower essence sessions and custom blends

-Nourishes and calms the nervous system
-Supports emotional health
-A gentle and proven healing remedy
-100% tailored to your current needs
-Steadies life's chaos
-Offers a sense of peace and grounding

2026 is going to be a year where wellbeing isn't just important, it's a requirement.

While we aren't able to stay in balance 100% of the time, we can make simple adjustments to help us sustain the feelings of ease, calm, and balance more often. That's where I come in and love to shine.

Hope you all have a wonderful transition into this new year!

Just got a package full of goodies from my recent website client MVR Healing LLC — it made me cry!The generosity and gra...
01/08/2026

Just got a package full of goodies from my recent website client MVR Healing LLC — it made me cry!

The generosity and gratitude she shared with me as we completed her website and branding, makes me feel I am making a difference in the lives of those I work with!

Of course, this is not an expectation of what I need when we work together but sometimes these little surprise moments are the burst of joy I need! We all do!

Thank you Maria! And check out her online healing store for all these super cool goodies!! 🫶🫶🫶

01/08/2026

Thinking of everyone today. If you're seeing this, stop for just a heartbeat and send love to the world. Every last bit of love helps.

HOLD ON TO YOUR HORSES! Over the last few nights, I have had dreams about horses. One where my husband was riding one, a...
01/07/2026

HOLD ON TO YOUR HORSES!

Over the last few nights, I have had dreams about horses. One where my husband was riding one, a cute little pony, and then last night I had one where I was riding. Unfortunately, the details escape me, but beautiful and BOLD horse energy has been coming through.

Right before the new year, I had an intense dream about a golden horse. It was illuminated, regal, and powerful. In the Chinese zodiac, 2026 is the year of the fire horse. And more than any other year, the energy of this sign has been insistent.

I had to look up the meaning of a golden horse because it was so intense. And while it wasn't a fire horse, it represents similar energy to me.

Golden Horse:
-Strength, power, freedom
-Good fortune
-Auspicious or valuable opportunities

Fire Horse (occurs every 60 years):
-Bold, fast-moving energy
-Take risks, start fresh
-Truth over comfort
-What’s misaligned burns away
-Freedom becomes non-negotiable
-Courage and clarity

And while this energy doesn't truly enter until Chinese New Year (2/17), I really feel it pushing through already in bits and pieces.

What's coming up is also a reminder to watch for impulsivity and burnout, and getting a solid grounding practice in place for this year.

It's going to be a fast, big, bold year! I'd love to know what you are sensing for 2026. Share a goal with me in the comments.

Address

Las Vegas, NV

Website

http://wellbeingwithblair.com/

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