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11/12/2025

Time change be playin’ major mind tricks😵‍💫

Anyone else ready for dinner and bed by 5pm?!

📌TIP: KEEP MOVING!!! Most of us go inside and cuddle up when it’s dark so early. DON’T. Go for that walk, drive to the store…keep living and moving. It will help your brain acclimate to the time change🌗

11/07/2025

Fight the stank👃

No matter what type of deodorant you use, there are times ya need that detox!

📍Save this super easy PIT DETOX RECIPE:
•1 TBLS Bentonite Clay
•1 tsp Apple cider vinegar
•1-2 tsp water
•1 tsp baking soda (optional)
~mix to a paste
~wash pits to remove deodorant etc
~slather paste on pits and let sit for 8-10 minutes
~rinse off

I personally tend to need this as the seasons change and my sweat patterns are different. There are a lot of reasons one may need this but really, you sweat there so it needs attention.

Ever done a pit detox before?
LMK in comments👇

*not medical advice. Always ask your trusted healthcare professional.

09/30/2025

Don’t sleep on your annual skin check!

Plus, you get to rock these awesome paper drapes 👚

PROACTIVE versus REACTIVE my friends🫶

When was your last skin check up?

04/10/2025

Had to jump on the action figure trend!
Not sure she looks like me but I’m kinda obsessed 🤩

Which one is your favorite?

Comment “action” and I’ll send you to who showed me how to make these.
*have to be following me or goes to the abyss

10/01/2024

Have you gotten your skin checked recently?

Did you know in chiropractic college we had to learn all about skin cancer and skin abnormalities? Yup! Every day I look at my patients backs which is an area they often can’t see. We need to be able to identify potential abnormalities and alert the patient to go see their dermatologist.

Don’t skip these annual appointments!

I Got Your Back❤️

02/16/2024

Instagram vs. Reality

The phases of workout excitement:
Pic 1: super excited
Pic 2: content
Pic 3: dragging

Reality is you’ll be more like pic 3 than pic 1.
DO IT REGARDLESS OF HOW YOU FEEL ABOUT IT!!
Take the emotions out of the equation.

It’s the cumulative effect of building habits my friends. Small actions lead to bigger things💪🏼

If you want to learn how to build 5 fundamental health habits for more energy and longevity as a busy AF mom or busy AF woman, then check my books cuz it’s just about that.
Building healthier habits doesn’t have to be complicated or hard!!

Drop a ❤️ and I’ll send you the discounted downloadable version so you can start today.

I Got Your Back!

☺️

01/31/2024

MOB WIFE aesthetic 💫

If it doesn’t include a fur coat and gym clothes, then put the hit out.

What do you wear under your fur?

Comment “MOB” and I’ll send you my Winter Wellness Care Guide FREE.
Cuz The Boss ain’t got no time to be sick or sad.

Also, all Amazon and I have links if ya want.

Check my stories for more health tips📍

01/11/2024

1/11 AND a New Moon 🌚

Having these fall on the same day is HUGE!

According to , gracefully release what has lost it’s purpose and trust that the New Moon will be a gateway to positive changes, transformations, and growth 🍃

🌙The first New Moon of 2024 is an opportunity to get clear about our visions, intentions, and aspirations for the year.

Comment “MOON” and I’ll send you 30 journal prompts to help you manifest the life of your dreams as a printable calendar for FREE.

I want 2024 to be all of our year!!!

What’s something you’re going to manifest?
🌙🌚🌗

12/25/2023

Wishing you all a very Merry everything💚❤️💙

Regardless of what you celebrate, may it all be bright 💡

12/08/2023

Tis’ the season to be green 💚🎄

REMINDER: you don’t have to be a grinch this season. It’s OK to say NO to things.

You DO NOT have to say yes to every party or every holiday event.

Instead, say YES to things that make you happy and give you energy.
➡️Respect and stick to your non-negotiables like exercise, water, and sleep or you’ll go in to 2024 feeling grinchy.

Drop a “💚” in comments if you’re feeling the seasonal overwhelm 🕎🎄🎉

💪🏼
📲

11/08/2023

🔔REMINDER

Do not skip your wellness checks!

I get it………life is busy…forgot to schedule….had to reschedule….didn’t have time….can’t leave work….kids had an event….

So many reasons to not put your health at the top of the priority list but YOU HAVE TO.

“If you don’t take time for your wellness, you will be forced to make time for your illness.” ~ J. Sunada

Have you had any of your wellness checks recently?
✅in comments if you have!

📲
💪🏼

10/17/2023

In my 🎃 era

Unpopular Opinion: I love pumpkin season but not down with the pumpkin spice life.

Pumpkin spice everything or pass? Drop in comments👇

📲
💪🏼

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