The Peaceful Sleeper

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The Peaceful Sleeper

The Peaceful Sleeper strives to help parents learn the importance of sleep and foster healthy sleep h

04/03/2026

POV: bedtime was supposed to start 20 minutes ago… and now your toddler suddenly needs water, one more hug, a different blanket, and has very urgent thoughts to share 😅

If bedtime feels like a never-ending negotiation, you’re not doing anything wrong — this is SO normal. Toddlers are masters at stalling, especially when they’re overtired or craving connection.

A few gentle shifts that help:
✨ Keep the routine predictable (same steps, same order)
✨ Build in connection before lights out (so they don’t seek it after)
✨ Hold the boundary calmly and consistently

You can be loving and firm — that’s where the magic happens 💛

Tell me… what’s your toddler’s go-to stall tactic right now? 👇

04/02/2026

There is so much pressure around how your baby falls asleep…

But the truth is: nursing to sleep, rocking, co-sleeping; these can all be wonderful options if they’re working for your family. 💛

There is no one “right” way, and there is no timeline you have to follow.

That’s actually one of the biggest reasons I wrote this book…to cut through the noise, break down the research, and give you the facts so you can make informed decisions for your own family and figure out what your ideal situation looks like.

The goal is simply to find what supports your baby and allows your whole family system to thrive in the big picture.

Comment “TPSBOOK” to order your copy! 📘✨

04/01/2026

Because of YOU.

Every message, every share, every time you trusted me in one of your hardest seasons of motherhood—it all led here. This book was never just about sleep… it was about helping you feel confident, connected, and supported.

Seeing The Peaceful Sleeper reach:
✨ #1 in Parenting New Releases
✨ #2 in Non-Fiction
✨ Top 10 Across ALL Genres

…is something I truly don’t take lightly.

Thank you for believing in an intuitive approach to baby sleep. Thank you for letting me be part of your story. 💛

This is OUR win.

xo,
Chrissy

03/31/2026

I know I’ve told this story before, but I felt like it needed a permanent place on my feed.

This was one of those moments where everything in me just felt… off.

Nothing “big” happened. No clear reason to point to. But that quiet little voice in my head got louder and louder, and I knew I needed to listen to it.

Parenting has a funny way of putting you in situations where you’re constantly second-guessing yourself — wondering if you’re being too cautious, too sensitive, too much. I’ve been there more times than I can count.

But I’m learning that it’s okay to pause. To take a step back. To choose what feels right for your family, even if it doesn’t make perfect sense to anyone else in the moment.

Sometimes it’s not about having proof or a “good enough” reason. It’s just about honoring that instinct and creating a sense of safety — for your child and for yourself.

If you’ve ever had a moment like this, you’re not alone. Share what it was and how you handled it in the comments 🤍

03/30/2026

There’s SO much noise in motherhood… and honestly? It can feel impossible to know what’s actually true 🤯

That’s why I loved this conversation with Jess from .io — we went there.
The myths. The pressure. The “shoulds” that leave moms second-guessing everything.

Inside this live we talk about:
✨ Why more information isn’t always better
✨ The myths that keep moms stuck and overwhelmed
✨ How to actually trust yourself again in motherhood

Because you don’t need to do more — you need clarity and support that actually makes sense for YOUR baby and YOUR life 🤍

If you’ve ever felt confused, conflicted, or like you’re “doing it wrong”… this is for you.

🎥 Watch the replay and tell me — what’s one myth you’ve had to unlearn?

03/28/2026

If you’ve ever thought, “okay but what does this actually look like in real life?” — this is for you 🤍

This is one of the things I consistently do with my kids that makes SUCH a difference in how our days (and nights) go.

Nothing fancy. Nothing overwhelming. Just simple, repeatable rhythms that help them feel safe, regulated, and seen.

And no—this doesn’t mean every day is perfect.
But having this solid anchor in place? It changes everything.

Start small. Stay consistent. Trust that it adds up.

You don’t need to do all the things—you just need a few things that actually work 💛

If this was helpful, save it for later + send it to a fellow parent who needs this reminder.

03/27/2026

Consistency matters… but perfection isn’t the goal!

One of the biggest mindset shifts after sleep training is learning how to hold structure loosely. You don’t have to choose between a predictable schedule and actually living your life—you can have both 💫

Think:
✨ “Mostly” ideal is enough
✨ A little flexibility won’t undo your progress
✨ Your baby can handle small changes when strong sleep skills are in place

When you focus on building a solid foundation, everything else gets easier. Your baby adapts, your confidence grows, and suddenly you’re not stuck at home protecting naps—you’re living your life with a well-rested baby.

That’s the sweet spot: consistent, yet flexible 💫

If you want to understand how to create this kind of balance (without second-guessing every decision), I walk you through it step-by-step in my book, The Peaceful Sleeper: An Intuitive Approach to Baby Sleep.

Grab your copy through the link in my bio or comment TPSBOOK and I’ll send it your way 🤍

03/26/2026

If tackling night wakings feels like the trickiest part of sleep training, you’re not alone. 🤍 It can often feel like the most daunting time, since it’s late, you’re tired, and there are no distractions.

Once a strong sleep foundation is in place, those middle-of-the-night wakeups usually come down to a few key things—and the good news is, they’re adjustable.

It’s not about pushing your baby to “cry it out” or removing support overnight. It’s about being intentional:

✨ Stretching time between feeds (with support)
✨ Gently reducing how much they take overnight
✨ Helping them learn to fall back asleep in other ways

Small shifts, done consistently, can make a big difference.

And remember—you don’t have to change everything at once. Progress over perfection always.

If you’re ready for more guidance (and want a step-by-step approach that actually feels doable), I walk you through all of this inside my book 💫

Grab your copy of The Peaceful Sleeper: An Intuitive Approach to Baby Sleep at the link in my bio, or comment TPSBOOK and I’ll send you the details 🤍

03/25/2026

Timing matters more than you think when it comes to naps! 😴

A typical nap cycle is about 30–45 minutes, and understanding what’s happening in your baby’s sleep can make all the difference in how restful that nap actually is.

If you’re helping your baby fall asleep (or back to sleep), aim to lay them down within that sweet 10–15 minute window—this helps them transition through sleep cycles more smoothly and avoid waking fully.

And remember—those early stages of sleep (drowsy/light sleep) are delicate. This is where many babies wake if the transfer isn’t just right. It’s not about perfection… it’s about understanding what their body is doing and working with it.

Sleep isn’t random—it’s rhythmic, predictable, and something you can learn to support with confidence ✨

If you’re ready to feel more confident with naps, transitions, and your baby’s sleep as a whole, I walk you through exactly how to do this (step-by-step) in my book.

Order your copy of The Peaceful Sleeper: An Intuitive Approach to Baby Sleep at the link in my bio 🤍 📖💫

03/24/2026

If you’re in the middle of sleep training and your baby is crying… it’s easy to think, “This isn’t working.”

But here’s what I want you to look for instead 🤍

Once your baby moves through that initial wave of upset, you may start to notice small self-soothing behaviors—things like head rolling, sucking on their hands, getting into a comfy position, or just quietly pausing.

These moments matter more than you think.

They’re not random. They’re not setbacks.
They’re signs your baby is learning.

Learning how to settle.
Learning how to fall asleep.
Learning a skill they’ll use for years to come.

So instead of focusing only on the crying, shift your lens just a little… and watch for the progress happening underneath it.

If you want a step-by-step, gentle approach to teaching sleep (and understanding what’s normal along the way), I go deeper into all of this in my book.

✨ Order The Peaceful Sleeper: An Intuitive Approach to Baby Sleep at the link in my bio—or comment TPSBOOK and I’ll send you the details.

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https://www.thepeacefulsleeper.com/

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