The Peaceful Sleeper

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The Peaceful Sleeper

The Peaceful Sleeper strives to help parents learn the importance of sleep and foster healthy sleep h

11/23/2025

We’re thrilled to team up with in Heber this Giving Tuesday!

They’re hosting a donation-based Strength class and gifting all proceeds to The Peaceful Mama. Our hearts are so full. 🤍

If you aren’t local but want to be part of this, you can support our work here: -peaceful-mama on Venmo.

Thank you for pouring into this community of mamas. 💛

Class Details:
📅 12/2/25
🕘 9am
📍 Pilates Underground

11/22/2025

Researchers at UC Berkeley (Yoo et al., 2007, Current Biology) found that when we lose sleep, the brain’s amygdala — our emotional alarm center — becomes 60% more reactive.
That means more irritability, anxiety, and overreactions to even small stressors.

Meanwhile, the prefrontal cortex, which helps us regulate and reason through emotions, goes offline.
In other words: without sleep, our brain is all gas pedal and no brakes. 🚗💨

This helps explain why sleep-deprived parents often feel like their patience and resilience are running on empty — it’s not just you, it’s your neurobiology.

We explore studies like this (and how to protect your sleep and sanity through early motherhood) in The Peaceful Sleeper book — available now for pre-order 💛

Comment “TPSBOOK” to pre-order your copy!

11/21/2025

If this is what your wish list looks like… you’re not alone 😅
Sleep is the ultimate dream—and we’ve got you.

👇 Comment “TPSAPP” to download our new app and access all of our age-based resources.

You don’t have to do this alone!! 💛

11/18/2025

Getting your baby’s schedule just right can be tricky, and sometimes it’s hard to tell if your little one is overtired or undertired. 😴 Here are some signs to watch for:

🌟 Overtired: rubbing eyes, crying, tugging ears, and waking up early from naps crying.

If this is the case, try shortening wake windows by 10-15 min at a time and/or bumping bedtime earlier.

🌟 Undertired: happily takes forever to fall asleep, or wakes up happy after a short nap.

If this is the case, it may be time to drop a nap and/or push bedtime later.

11/15/2025

The science on infant sleep is incredible 🤯

Research from Pediatrics (Ednick et al., 2009) found that healthy sleep promotes neural reorganization and cognitive growth in infants — meaning your baby’s brain is literally wiring itself while they snooze.

Follow-up studies have shown just how powerful this is:
⭐️ Babies who nap right after learning new words remember them better (Lenehan et al., 2002).
⭐️ Infants who nap after language exposure show stronger memory recall (Lokhandwala et al., 2022).

Sleep is not passive — it’s the most active time for brain development. Every nap is a little workout for your baby’s mind.

I dive into this research and more inside The Peaceful Sleeper book — available now for pre-order!

Comment “TPSBOOK”👇💛

11/13/2025

✨ It’s here!! ✨
Our book is officially available for pre-order, and I can’t even put into words what this means to me.

Thank you for all the love and support so far. Especially from friends, past clients, and this community who might not need it right now, but still show up.

Pre-orders mean EVERYTHING for a book’s success or failure… and this book feels like the most important thing I’ve ever created (aside from my family, of course).

This isn’t “just” a sleep book.
It’s a roadmap for thriving in postpartum.
It’s family well-being.
It’s parenting with confidence.
It’s a warm hug and a pep talk from a big sister.
It’s everything a new mom needs — wrapped up in one place.

If you’re expecting… grab a copy.
If you have a friend who’s expecting… grab 5 as baby shower gifts.

Thank you for believing in this work. Thank you for helping us get it into the hands of the moms who need it most. 🤍

Comment “TPSBOOK” to pre-order👇

11/08/2025

💤 As neuroscientist Matthew Walker explains in ‘Why We Sleep’, skipping rest messes with every major system in your body: your immune system, metabolism, heart, and brain.

When you prioritize good sleep, you’re not being lazy—you’re literally strengthening your body, your mind, and your relationships.

I dive into this study (and so many more fascinating ones!) in my new book, where we break down the science of sleep and how to actually apply it to real-life motherhood.

📘 The Peaceful Sleeper book is available for pre-order now!

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Las Vegas, NV

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https://www.thepeacefulsleeper.com/

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