The Peaceful Sleeper

The Peaceful Sleeper The Peaceful Sleeper strives to help parents learn the importance of sleep and foster healthy sleep h

12/24/2025

It’s the holiday season, which might mean lots and lots of family time—and everyone is excited about the family’s new addition…especially grandparents. 🙌

This is totally understandable, but remember that YOU get to set and hold your own boundaries…that’s YOUR baby!!

This may look like:
✨ Ducking out early to avoid overstimulation (and overwhelm for you!)
✨ Not feeling pressured to engage in conversations about your baby’s sleep or developmental progress. Sometimes it’s ok to just talk about the weather 😉
✨ Saying no. You don’t owe anyone an explanation for why you don’t want to pass your baby over, stretch a wake window, participate in an event, etc.

You deserve to enjoy sharing the excitement of your new baby AND still hold boundaries that feel right to you. ❤️

What boundaries did you set (or wish you had) with grandparents (or any friends/family for that matter)? Let me know in the comments! 👇

It’s super super common for a newborn’s bedtime to be between 10:00 and 11:00 pm. This is because their first stretch of...
12/22/2025

It’s super super common for a newborn’s bedtime to be between 10:00 and 11:00 pm. This is because their first stretch of sleep is usually the longest. Ideally, you’d have their bedtime when YOU are ready to go to bed so that you can capitalize on those 4-6 hour nighttime sleep stretches.

However, once our babies hit about three months, they start to become much more ready for an earlier bedtime. 🙌

I have an entire blog post where I go over these four quick and easy tips and strategies for bumping your little one’s bedtime earlier!

✨ Comment “SLEEPHELP” for personalized sleep support 🫶

12/20/2025

So much fun being on talking all things sleep during the most chaotic sleep season of the year 😅🎄 + info about my new book!

I’ll share the link to the full segment in my stories—
Comment “TPSBOOK” to pre-order your copy of the book 📘💤

We see this all the time: parents told to “just push through” exhaustion like it’s a rite of passage.That advice misses ...
12/19/2025

We see this all the time: parents told to “just push through” exhaustion like it’s a rite of passage.

That advice misses something big.

Chronic sleep deprivation doesn’t just make parents tired — it changes how the brain regulates stress, mood, and resilience. When sleep is consistently disrupted, everything feels harder because, biologically, it is harder.

This is why we care so deeply about sleep foundations — not just for babies, but for the entire family system. Supporting sleep isn’t about creating “perfect sleepers.” It’s about protecting mental health, decision-making, and emotional bandwidth during one of the most demanding seasons of life.

You don’t need more grit. You need more rest — and the right support to get there.

💬 Comment TPSAPP for access to all of our age-based courses & guides, plus live weekly coaching and webinars.

P.S. App members also receive discounted sleep consultations 💛

We all want the best for our kids, but sometimes, jumping in too quickly can actually do more harm than good.Next time y...
12/15/2025

We all want the best for our kids, but sometimes, jumping in too quickly can actually do more harm than good.

Next time you feel the urge to jump in… take a breath. Watch. Cheer them on. 🙌

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