Cure For The Core Strength & Conditioning

09/14/2019

Zone 1 - Bag Work - 70% of Max HR (Low-Moderate Intensity) . This Zone Not Only Promotes Fat Burning But Also Enhances The Efficiency With Which You Use Fat And Carbohydrates As Fuel While Also Aiding In Recovery From Days Of More Intense Training. Monitoring Your Heart Rate Is An Effective Way To Make Sure You Are Training Within Your Appropriate HR Zones. The Active Metabolic Assessment Is An Accurate Method That Measures Your Vo2 (Volume Of Oxygen) Score Which Is The Maximum Amount Of Oxygen Your Body Is Capable Of Using At Any One Time And Also Determines Your Specific HR Zones And How Your Body Burns Carbs And Fat As Fuel. Swipe Left To See The Heart Rate Zones Specific To My Personal Assessment.
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⚡️WWW.CUREFORTHECORE.COM⚡️
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@ Las Vegas, Nevada

07/05/2019

Lower body workout focusing on improving first step power, and acceleration utilizing contrast loading to increase (RFD) rate of force development.
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Contrast training is a method that can be used to help athletes build more power and explosive strength. This can be done by performing an exercise set with a heavy load followed by a similar explosive movement pattern that challenges the same muscles, in an attempt to induce (PAP) post-activation potentiation which is a short phenomenon in which the muscle is capable of producing more force once it’s been activated or stimulated by the previous set.
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If you are looking to improve athletic performance and take your training to the next level using safe and effective training methods then click the link in the bio.
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⚡️WWW.CUREFORTHECORE.COM ⚡️
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https://youtu.be/fYC8ZPimFxU

Lower body workout focusing on improving first step power, and acceleration utilizing contrast loading to increase (RFD) rate of force development. ___ Contr...

06/27/2019

Lower body workout with Rachel Chai utilizing contrast sets to enhance motor unit recruitment and improve power output.
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Contrast training is a great training method that can be used to help athletes build more power and explosiveness. This is typically done by performing a maximal or near maximal lift around 90% of 1RM followed by a short rest, then followed by a similar explosive movement in an attempt to achieve (PAP) post-activation potentiation which is a phenomenon in which the muscle is capable of producing more force once it’s been activated or stimulated by the previous set. If you are an athlete with a basic level of strength and power looking to improve power output in your sport, then contrast training might be a good option for you to add into your programming. Even though Rachel is not a professional athlete she still sets goals for herself in order to maximize her athletic potential.
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⚡️WWW.CUREFORTHECORE.COM⚡️
https://youtu.be/bS1zGkROCxE

Lower body workout utilizing contrast sets to enhance motor unit recruitment and improve power output. ___ Contrast training is a great t...

06/25/2019

Lower body workout focusing on power development and acceleration using contrast sets to achieve greater recruitment of muscle fibers. Today utilizing accommodating resistance (bands) to develop maximal tension throughout the full range of motion. As tension increases through ROM you are forced to accelerate through each repetition. The bands provide more tension in the top position where you are strongest and less tension in the bottom position where you are weakest. Resistance bands are a great tool that can be used to improve strength, improve power development and help overcome sticking points.
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⚡️WWW.CUREFORTHECORE.COM⚡️

05/15/2019

Upper body hypertrophy workout focusing on tricep development along with shoulder health utilizing the football bar and various horizontal pulling exercises. The football bar is a great tool to help build the triceps and keep you pressing pain free. Due to the fact that the bar offers different angles or neutral grips, it puts more stress on the triceps and puts the shoulders in a less compromised position. If you are someone dealing with shoulder pain/discomfort when performing a straight bar bench press or a straight bar overhead press, then you might want to give the football bar a try.
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Neutral Grip Football Bar Bench Press
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Elbows Out Triceps Extension
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Overhead Cable Rope Triceps Extension
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Split Stance Cable Rope Face Pulls
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Neutral Grip Football Bar Overhead Press
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TRX Single Arm Row
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Incline Bench DB Chest Press
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Incline Bench Chest Supported DB Row
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Incline Bench Chest Supported DB Y Raise
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⚡️WWW.CUREFORTHECORE.COM⚡️
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https://youtu.be/NkIENIgeO3s

Upper body hypertrophy workout focusing on tricep development along with shoulder health utilizing the football bar and various horizontal pulling exercises....

05/14/2019

Enhance cardiovascular fitness, burn fat, improve muscle endurance and save time with this fifteen minute circuit training workout . 🔥
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TRX Rows 20s
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TRX Squats 20s
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Sandbag Cleans 20s
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TRX Face Pull 20s
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TRX Alternating Reverse Lunges 20s
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Sandbag Clean + Squat 20s
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TRX Bicep Curls 20s
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TRX Alternating Lateral Lunges 20s
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Sandbag Clean + Squat w/ Pulses 20s
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TRX Row + External Rotation 20s
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TRX Reverse Lunge w/ Front Kick 20s ea
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Sandbag Rotational Reverse Lunges 20s
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TRX Single Arm Row 20s ea
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TRX Stationary Sprint 20s
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Sandbag Clean + Press w/ Lunge 20s
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TRX Rip Trainer Pitch Fork 20s ea
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TRX Rip Trainer Windmills 20s ea
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Perform each exercise one after the other with minimal rest between transitions. After completing each exercise rest for 90 seconds then repeat. Complete 2 rounds total.
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⚡️WWW.CUREFORTHECORE.COM⚡️
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https://youtu.be/hUZZabDgR7I

Enhance cardiovascular fitness, burn fat, improve muscle endurance and save time with this fifteen minute circuit training workout . 🔥 ___ TRX Rows 20s ___ T...

05/02/2019

Here is an effective exercise you can add into your warm up to maximize glute activation before your next lower body workout. The banded kneeling squat targets the gluteus maximus and quadriceps muscles. Make sure to maintain a neutral lumbar spine, pull your hips into a posterior pelvic tilt and squeeze your glutes at the top of the squat. Use soft padding on the floor to protect your knees and perform 3-4 sets of 20-30 repetitions.
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⚡️WWW.CUREFORTHECORE.COM⚡️
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https://youtu.be/jEjJfajViGU

Here is an effective exercise you can add into your warm up to maximize glute activation before your next lower body workout. The banded kneeling squat targe...

04/30/2019

Lower body workout focusing on glute development and unilateral strength training. I started off my workout with a kneeling banded squat to enhance glute activation before performing loaded hip thrusts utilizing the Nautilus . I then finished with some single leg movements to improve unilateral stability and strength.
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Kneeling Banded Squat
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Glute Drive Hip Thrust w/ Mini Band
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Glute Drive Figure Four Hip Thrust
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RFE Barbell Split Squats
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Chin Ups
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Racked Kickstand Deadlift
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⚡️WWW.CUREFORTHECORE.COM⚡️
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https://youtu.be/54h_2-HTuvQ

Lower body workout focusing on glute development and unilateral strength training. I started off my workout with a kneeling banded squat to enhance glute act...

04/21/2019

You should always have a strategic plan of action when trying to reach your fitness goals. Going to the gym without the proper guidance can be overwhelming and stressful at times. It is never too late to take control over your health and fitness. Our mission is to help any individual achieve their fitness goals by providing easy to understand exercise training programs that address all of the components of health related physical fitness using safe and effective training principles. Summer is right around the corner. It is time to take your training to the next level with a well rounded approach to long term health and wellness.
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⚡️WWW.CUREFORTHECORE.COM⚡️
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Improve Quality Of Movement
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Decrease Body Fat
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Increase Lean Body Mass (Muscle)
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Enhance Performance
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Increase Strength And Power
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Improve Energy Systems Development
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Reduce The Risk Of Injury
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Optimize Recovery
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https://youtu.be/Dmw9Iei6XU0

You should always have a strategic plan of action when trying to reach your fitness goals. Going to the gym without the proper guidance can be overwhelming a...

04/18/2019

Don’t let old or pre-existing shoulder injuries prevent you from reaching your fitness goals. Learn how to build strength while working around nagging shoulder aches or pains by utilizing shoulder friendly pressing/pulling variations that promote shoulder health. In today’s workout the main focus was shoulder stability, posterior shoulder strength and rotational power.
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Floor Seated Single Arm Bottoms Up KB Overhead Press
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Supine DB Floor Chest Press
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Half Kneeling Rotational Medicine Ball Slams
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Incline Bench Prone Chest Supported DB Row
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Incline Bench Prone Chest Supported Y Raise
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Incline Bench Prone Chest Supported Scarecrow
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Rotational Overhead Medicine Ball Slams
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⚡️WWW.CUREFORTHECORE.COM⚡️
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https://youtu.be/KpS1_bhjjMk

Don’t let old or pre-existing shoulder injuries prevent you from reaching your fitness goals. Learn how to build strength while working around nagging should...

04/13/2019

Lower body workout today focusing on direct glute training utilizing , aerobic capacity, unilateral leg training + core stabilization.
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Lower body workout today focusing on direct glute training utilizing , aerobic capacity, unilateral leg training + core stabilization. ___ ⚡️WWW.C...

04/12/2019

At the very moment when people underestimate you is when you can make a breakthrough.