What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm 6pm - 7pm

Well with Michele

Home
United States
Las Vegas, NV
Well with Michele

This is the place to be if you want to learn how to make simple changes to your health habits that will ultimately change your life!

Board-certified health coach helping empty nesters and busy 40-something parents to feel vibrant as they age, release excess weight and keep up with their busy lives with food and lifestyle habits dictated by their unique genetic blueprint Don’t we all want to feel more energy, maintain a healthy weight, have glowing skin, and stay strong and healthy?

11/12/2025

Need a quick and delicious dish that's perfect for lunch or dinner?

Try this Mashed Chickpea Salad.

This high fiber recipe is a great way to enjoy a satisfying meal with minimal effort.

Here's why you'll love it 👇

🌱Chickpeas are packed with protein and fiber. They're the star of this recipe, offering a creamy texture and a boost of plant-based protein.

🍋Fresh lemon juice and zest add a bright, zesty flavor that complements the chickpeas perfectly.

🫒Kalamata olives bring a rich taste and red onion adds a satisfying crunch.

🌻Sunflower seeds add a boost of healthy fats, making the dish even more satisfying.

Enjoy this versatile salad in different ways:

🥗On a bed of greens
🥪As a sandwich filling
🥬Wrapped in romaine lettuce

Ready to put this salad together?

✅ Chop olives, celery, red onion, and parsley. Zest and juice the lemon.

✅ Drain and rinse chickpeas. Add to a bowl with lemon juice, zest, and olive oil. Mash to a coarse paste.

✅ Mix in the chopped ingredients, sunflower seeds, and season with salt and pepper to taste.

And that's it! A quick and delicious Mashed Chickpea Salad ready to enjoy.

11/05/2025

🚗 Tired of fueling your holiday travels with fast food?

✈️ In a couple of weeks, you may be hitting the road for holiday travel-here’s how to eat smart on the go - from gas station wins to snack-packing hacks that won’t leave you and the family feeling hangry.

📌 Save this guide now so you have it ready before your next trip because it's packed with easy, ideas to help you stay fueled and satisfied while you’re on the move.

10/24/2025

A post-workout protein smoothie bowl and an iPad, and I’m fueled for a great day!

10/22/2025

Sometimes life just feels upside down! What’s your strategy when things feel out of control? Taking a break and doing 10 mindful deep breaths can reset your nervous system. Push your belly out and inhale through the nose slowly and out through the nose. Breathimg is free and you can do it anywhere when you need that reset.

10/15/2025

It's not so hard to swap out processed foods for meals that are similar and hit the spot.

This unique salad is inspired by the classic cheeseburger. The bun is swapped out for more lettuce, tomato, and onion and instead of a fattier beef patty, this recipe uses 95% lean beef. With a homemade dressing that will remind you of "special sauce," it has all the flavor of a cheeseburger, but is more nutritious. Even better, it takes only 25 minutes to prepare!
What You'll Love About this Recipe:
Protein-Packed: With lean beef and cheddar cheese, this dish packs a protein punch!
Iron-Rich: This dish contains over 25% of the daily value for iron, thanks to the lean beef.
Veggie-Heavy: With romaine lettuce as the base and cherry tomatoes and red onions mixed in, this dish has way more veggies than your standard cheeseburger.

DM me for the recipe, or sign up for my weekly emails and get this and other simple swap recipes to try each week! Details on my website- link in bio

10/10/2025

Are you arming your body with the defense shield it needs to stay healthy? 💪

Antioxidants are non-nutritive compounds (that is, they provide no nourishment/calories) produced by plants that neutralize free radicals.

Their function is to protect the plants. When you ingest them, they protect YOU! 💪 Winning!

Free radicals are those unstable molecules that are just looking to damage your cells.

Having high levels of circulating antioxidants can help keep free radicals under control and reduce the risk of certain diseases.

You have the power to take away the damaging effect of free radicals by consuming a rainbow of colorful plants.

Each color 🌈 represents a different family of antioxidants, it's a super simple concept - you don't even need to know what the antioxidants are - just fill your grocery cart with a variety of colorful produce!

RED: lycopene 🍅
ORANGE: beta carotene 🥕
YELLOW: flavonoids, Vit C
GREEN: folate, lutein 🥗
BLUE/INDIGO: anthocyanins🍆
VIOLET: resveratrol 🍇
WHITE: indoles, quercetin 🍄

10/02/2025

Before you know it, the holidays will be here! October is a great time to reset your mealtime routine before the holiday rush

🥗 These 5 simple habits make meal planning less stressful and help you stay on track when life gets busy this season.

Swipe for details:

🗓 Start with One Planning Day
🍽 Rotate Your Go-To Meals
🛒 Make a Quick Grocery List
🥕 Prep One Thing in Advance
🌮 Add a Weekly Theme

💡 Small habits early in the season = less overwhelm later.

Do you need help planning healthy meals? Let's chat about how I can help make your meal planning simple! DM for details

09/29/2025

Tired of the same old salad?

This Chicken & Quinoa Protein Bowl is everything your fall lunch game needs. It's warm, hearty, packed with protein, and dressed with a lemony tahini sauce that pulls it all together.

🔥 Why you’ll love it:

🍗 Chicken: Lean protein that keeps you feeling satisfied
🍠 Butternut squash: Creamy with a bit of sweetness
🌾 Quinoa: Full of fiber to keep you fuller longer
🎃 Pumpkin seeds: Adds a crunchy, nutty component to your salad.
🍋 Tahini dressing: Smooth, citrusy, and adds the perfect creaminess.

🛒 Ingredients (serves 4)
✔️ 2 cups cooked quinoa [can be pre-cooked, frozen]
✔️ 4 cups cooked chicken breast (diced or shredded)
✔️ 2 cups cubed butternut squash
✔️ 1/2 cup red onion, sliced
✔️ 8 cups arugula
✔️ 1 cup red grapes, halved
✔️ 3 Tbsp pumpkin seeds

🥣 Dressing:
✔️ 1/4 cup tahini
✔️ Juice of 1 lemon
✔️ 1 Tbsp olive oil
✔️ 1 Tbsp maple syrup
✔️ 1 garlic clove, minced
✔️ 1.5 cups water (to thin)
✔️ Salt & black pepper to taste

👩‍🍳 Quick Directions
➡️ Roast butternut squash at 400°F until tender
➡️ Prep all other ingredients
➡️ Whisk dressing until smooth
➡️ Toss everything in a bowl, drizzle, and serve!

✅ Pro tip: Add dressing just before serving to keep the arugula fresh and crisp.

📽 Watch the step-by-step in the next slide, then tap save to make it later.

Want another recipe? Comment "FALL" and I’ll DM you another cozy fall bowl recipe!

09/27/2025

🎃 Think pumpkin is just for pies and lattes?

Think again!

Swipe through this post to see how amazing this fruit is (yes, it’s actually a fruit), but first save this post because below I’m sharing a delicious dip that blends fall flavors with gut-friendly fiber and it’s only 50 calories per cup!

✨ Whip up this Pumpkin Pie Bean Dip, it’s creamy, savory, and perfect for dipping veggies, crackers, or pita.

🥣 Pumpkin Pie Bean Dip

½ lemon, juiced and zested
2 Tbsp tahini
1 clove garlic, crushed
1½ cups white beans (drained + rinsed)
2 Tbsp olive oil
1½ cups pumpkin purée
¼ tsp cayenne pepper
½ tsp salt
1 tsp chopped fresh sage
2 Tbsp pumpkin seeds

Directions:
1. Add everything except the pumpkin seeds to a food processor and blend until smooth (add water to thin, if needed).
2. Let sit 15 minutes for the flavors to develop.
3. Top with pumpkin seeds and serve with fresh veggies or whole grain crackers!

🧡 Save this recipe for later or tag a friend who’s obsessed with all things pumpkin!

09/26/2025

🎃 Think pumpkin is just for pies and lattes?

Think again!

Swipe through this post to see how amazing this fruit is (yes, it's actually a fruit), but first save this post because below I'm sharing a delicious dip that blends fall flavors with gut-friendly fiber and it's only 50 calories per cup!

✨ Whip up this Pumpkin Pie Bean Dip, it’s creamy, savory, and perfect for dipping veggies, crackers, or pita.

🥣 Pumpkin Pie Bean Dip

½ lemon, juiced and zested
2 Tbsp tahini
1 clove garlic, crushed
1½ cups white beans (drained + rinsed)
2 Tbsp olive oil
1½ cups pumpkin purée
¼ tsp cayenne pepper
½ tsp salt
1 tsp chopped fresh sage
2 Tbsp pumpkin seeds

Directions:
1. Add everything except the pumpkin seeds to a food processor and blend until smooth (add water to thin, if needed).
2. Let sit 15 minutes for the flavors to develop.
3. Top with pumpkin seeds and serve with fresh veggies or whole grain crackers!

🧡 Save this recipe for later or tag a friend who’s obsessed with all things pumpkin!

09/17/2025

If you’re struggling with energy dips, cravings, or mood swings...your blood sugar might be out of balance.

Blood sugar isn’t just about sweets. It’s affected by what you eat, how much, when you eat, stress levels, and even how well you sleep.

🍽️ Skipping meals?
🍬 Eating carbs alone?
😴 Not sleeping well?
These can all cause your blood sugar to swing up and down, and your energy with it.

Did you know? Eating carbs with protein or fat (like apple + peanut butter) helps slow digestion and supports steadier blood sugar.

📌 Small things you can start doing today:

✅ Pair carbs with protein or fat
✅ Eat every 3–4 hours
✅ Add a short walk after meals
✅ Get 7–9 hours of sleep
✅ Take breaks to lower stress

Swipe through for simple ways to support steady blood sugar all day.

Comment “STEADY” and I’ll send you a simple snack pairing guide!

Address

Las Vegas, NV
89138

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm
	6pm - 7pm

Telephone

+17024829163

Website

http://www.livingwellwithmichele.com/

Alerts

Be the first to know and let us send you an email when Well with Michele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well with Michele:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Las Vegas?