04/08/2026
This is true for high masking men too. Autistic masking, or camouflaging, is positively correlated with autistic burn out which feels like depression and anxiety. When we mask, we also self-abandon by hiding our social and sensory differences, and we don’t allow ourselves to stim as needed. Meeting social demands according to neurotypical standards at school/work increases our risk of burnout and has a negative impact on our overall wellbeing. It also takes us much longer to come out of autistic burnout compared to neurotypicals.
Here’s 3 tips to implement during autistic burnout that will also help you learn more about how autism shows up for you:
1. Start unmasking in different areas of your life. Unmasking can look like requesting accommodations at work/school, including wearing glasses, noise cancellation headphones or earplugs, not forcing eye contact, etc.
2. Allow yourself to engage in restricted interests that nourish and leave you feeling full rather than drained. This also looks like being around people you can fully unmask around and feel safe.
3. Identify sensory input that is soothing and do more of that. This can look like allowing yourself to engage in repetitive behaviors that allow your body to release, a cozy weighted blanket, smells and sounds you enjoy. You can use a sensory processing checklist (many available online) which can also help you understand the type sensory input you avoid.