Put In Work Fitness & Online Coaching

Put In Work Fitness & Online Coaching I help busy men & women 35+
rebuild their body & standards in 90 days. Online coaching + Las Vegas in-person. No more starting over every Monday.

Apply via the link ⬇️

https://form.jotform.com/230558556850160 Offering personal training, nutrition coaching, health & wellness and lifestyle coaching. Put In Work Fitness specializes in weight loss, fat loss and body re-composition. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain and digestive issues. Jake has 7+ years experience helping clients achieve and exceed their health & fitness goals. Whether a client’s needs are basic or need attention to more variables, he will use his knowledge and awareness of an individual’s body to create successful training and nutrition plans specific to each individual. Put In Work Fitness offers training sessions at a semi-private gym where clients do not need a membership.

03/27/2026

If you’re treating Candida/gut issues like a supplement shopping spree… you’re going to stay stuck.

Because this isn’t about finding a “magic bottle.”
It’s about running a system:

✅ reduce overgrowth pressure (strategically)

✅ support clearance/drainage so you don’t feel worse and quit

✅ stabilize cravings/blood sugar so weekends don’t sabotage you

✅ keep stress low enough for digestion + recovery to cooperate

💬 Comment STACK + your top symptom: FOG / BLOAT / SKIN / REFLUX / CRAVINGS
I’ll reply with the first category I’d look at (not a generic protocol).

🌟 I’m opening up to 5 spots for structured gut reset coaching. So If you want me to map your situation into a structured plan like the one I used to rebuild my gut health, the intake link is in my bio.

03/25/2026

Pick your character: gym edition 👇

If you’ve been training for years and still look the same… you’re probably in here:

1. Freestyler (random plan = random results)

2. Ego lifter (weight up, form down)

3. Volume addict (tired isn’t progress)

4. No-tracker (can’t prove progression)

💬 Comment 1, 2, 3, or 4 and I’ll reply with the first lever I’d tighten.

If you want me to build the structure around your schedule, the intake link is in my bio.

03/19/2026

This was my WORST phase — and I’m posting it because I know how many people are living in this exact loop. 👇

🧠 Brain fog + headaches (felt like my brain was swollen)

🍬 Cravings (sugar + salt) that were unreal

🫃 Bloating + constipation 24/7

😮‍💨 Sinus congestion → breathing issues

😖 Itchy skin + rash flares

🦴 Joint pain + muscle weakness… almost couldn’t walk

😴 8 hours of sleep and still running on fumes

“Normal labs” doesn’t automatically mean “you’re fine.”
It just means the right questions might not be getting asked yet.

Comment your top 2 symptoms + how long it’s been and I’ll reply with what I’d look at first.

🌟 If you want me to map your situation into a structured plan like the one I used to rebuild my gut health, the intake link is in my bio.

03/15/2026

Finally checked out Strength Culture thanks to .flexx 🤝💪

We ran shoulders + bis + tris and left with a stupid arm pump… nothing left in the tank. 😮‍💨🔥

The equipment is insane… but what I liked even more was the environment.

Everyone in there was just working — no ego and no weird energy. Just people working hard and humbly. ✅

03/14/2026

This is a loud PSA. 📢

Working out alone will only take you so far.

If you’re not getting results, the answer is usually simple — and it doesn’t change until your habits change. ✅

I’ve lived it: I went from 185 → 200 eating around 4,000 calories and “training hard.”

I hit the number… and looked terrible. Puffy. Bloated. No shape. Michelin man status. 😤

Then I used that exact starting point to prep for a bodybuilding show — and it proved the real lesson:

The gym matters… but the variables outside the gym are what actually change your body.

✅ Dialed nutrition & macronutrients (not just calories)

✅ Food quality

✅ Recovery + sleep

✅ Consistency

✅ Structure (not vibes)

✅ Metabolic function & digestion

✅ Stress and more!

You don’t have to live like a bodybuilder… but you DO need to care about most of these things if you want your body to actually respond.

💬 Comment STANDARD and tell me what holds you back most: nutrition, weekends, consistency, recovery or something else and I’ll reply with the first lever I’d tighten. 🔥

🌟 If you want a structured plan instead of guessing, the intake link is in my bio.

03/13/2026

Die-off vs “something’s wrong” is one of the most confusing parts of a kill phase. ⚠️

Because your body can react when microbes break down… and it can look like:

• flu-ish fatigue 😴
• GI discomfort / cramping 🤢
• itchy skin / rashes 🔥
• reflux / throat irritation 😬
• mood swings / brain fog 🧠

Here’s what people miss: die-off creates a toxin load—so if your “drainage” (bowel movements, hydration, sleep, stress) is off… you feel it harder and those recirculate back into your body.

✅ Green flags: symptoms come in waves, mild/moderate, you still function, they trend down over days.

🚩 Red flags: severe symptoms, worsening fast, dehydration, alarming pain/bleeding, fever that won’t quit—that’s not the time to tough it out.

👇 Comment your biggest symptom (SKIN / BLOAT / REFLUX / FOG) and I’ll reply with what I’d watch first.

🌟 If you want structured help and a plan built around your situation, my intake link is on my page.

03/11/2026

Most people buy protein and only think whey…

But if you’re 30s–50s and your progress gets wrecked at night by hunger / cravings… casein can be the missing piece. 🥣

Here’s the simple breakdown 👇

✅ Whey = fast digesting (great post-workout / daytime)

✅ Casein = slow digesting (better for staying full + curbing late-night snacking)

✅ Best use-case: when your biggest enemy is “I’m fine all day… then the kitchen calls at 9pm.” 😅

👇 Comment “CASEIN” + tell me which one you struggle with more:

1. Night cravings

2. Staying full
…and I’ll reply with the best way to use it (timing + amount).

Address

3990 N Tenaya Way
Las Vegas, NV
89129

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+12622716020

Website

https://form.jotform.com/230558556850160

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