Put In Work Fitness & Online Coaching

Put In Work Fitness & Online Coaching I help busy men & women 35+
rebuild their body & standards in 90 days. Online coaching + Las Vegas in-person. No more starting over every Monday.

Apply via the link ⬇️

https://form.jotform.com/230558556850160 Offering personal training, nutrition coaching, health & wellness and lifestyle coaching. Put In Work Fitness specializes in weight loss, fat loss and body re-composition. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain and digestive issues. Jake has 7+ years experience helping clients achieve and exceed their health & fitness goals. Whether a client’s needs are basic or need attention to more variables, he will use his knowledge and awareness of an individual’s body to create successful training and nutrition plans specific to each individual. Put In Work Fitness offers training sessions at a semi-private gym where clients do not need a membership.

02/12/2026

If you’re 35+ and fat loss feels stuck, most people assume they need more:

more workouts, more cardio, less food…

But sometimes the real issue is under-recovery.

Here are 3 signs 👇

1️⃣ Sleep is off (or you wake up tired)

2️⃣ Workouts feel heavier than normal + soreness lingers forever

3️⃣ Night cravings are brutal (your body is stressed + depleted)

Recovery isn’t “soft.”
It’s literally the strategy that allows your body to change.

💬 Comment RECOVER and I’ll reply with the first two changes I make with busy 35+ clients to get results moving again (without adding more chaos).

02/12/2026

One of the first things I learned in therapy was this:

You’re going to know exactly who you want in your life because they feel right…

And exactly who you don’t because they feel wrong — based on how they treat you and their character.

Back then it went in one ear and out the other.
Three years later… my therapist wasn’t lying.

I can’t do cocky/arrogant/disrespectful energy — I don’t care how “important” someone thinks they are. That vibe always reveals itself eventually.

There’s nothing more powerful than being humble, respectful, and solid as a human. 🧱

💬 Comment HUMBLE if you’re protecting your peace and raising your standards.

02/08/2026

BATTLE OF THE RED FISHES 🐟🥊

Gorilla Mind Red Gummy Fish vs Ghost Swedish Fish…

The smell test alone was disrespectful 😭
“Red Gummy Fish smells more like Swedish Fish than Swedish Fish smells themselves.”

And yeah… Gorilla Mind wins by a landslide (flavor + the label is stacked).

Then I sent Ghost to the brick wall to end the debate. 💀

👇 Comment the next battle I should have

02/06/2026

If your progress depends on having a “good day”… you’ll keep starting over.

The answer isn’t perfection — it’s having a BASELINE you hit even when life is busy:

✅ Protein first

✅ 10–20 min movement

✅ Next-meal rule (no spiraling)

👇 Comment BASELINE and I’ll send you my simple consistency checklist.

02/05/2026

Ever notice how your discipline disappears at night? 🌙

That’s not laziness — it’s decision fatigue.

By the time dinner rolls around, you’ve made hundreds of decisions. So your brain defaults to whatever is easy, fast, and comforting.

This is why I teach a Default Day instead of “just try harder” 👇

🍳 2 breakfasts
🥗 2 lunches
🍽️ 3 dinners
🍎 3 snacks

Same choices. Less thinking. More consistency.

Comment DEFAULT 👇🏻 and tell me your tired meal/snack — I’ll reply with a realistic upgrade.

02/04/2026

If you’re 35+ and feel like you keep falling behind… it’s not always food or workouts.

Sometimes it’s because your energy is getting spent on everything except the future you say you want.

Staying present is a skill.

Staying locked in is a decision.

One thing I do that changed everything:

📵 Do Not Disturb when I’m working or training.
Not ignoring people, but respecting my goals.

And the truth is… your circle matters.

❌ People who drain you will quietly pull you off track.

✅ People who support you help you level up.

👇 Real question — what’s draining you most right now: PEOPLE, PHONE, or STRESS? Comment one word.

02/03/2026

Is Poppi actually helping your fat loss… or just really good branding? 👀

Poppi can be a solid tool if it helps you:

✅ Swap out higher-calorie drinks

✅Stay within your daily calories

✅ Still focus on real meals with protein & fiber

It becomes a problem when you:

❌ Treat it like a “health food” and slam 4–5 a day

❌ Use it to avoid fixing your actual habits (late-night snacking, lack of fiber, no structure, poor gut health.)

Drinks like Poppi are accessories, not the foundation. Your results still come from consistent nutrition, movement, sleep, and stress management.

💬 Comment “POPPI” if you want me to break down more “healthy” foods like this.

🔔 Follow for more no-BS nutrition for busy adults 35+.

onlinecoach

01/30/2026

Getting lean and strong in your 30s, 40s, 50s is harder…

but not because you’re lazy or broken.

Most people are stuck in some combo of:

1️⃣ Training like their 20-year-old self
6 days a week, 2-hour workouts, no recovery… on top of work, stress, and life.

2️⃣ Copying random influencer plans
Built for a shredded 22-year-old with no responsibilities — not a busy adult with a full plate.

3️⃣ All-or-nothing mentality
One missed workout or off meal = “I’ll start over Monday”… again.

You don’t need perfection.
You need a plan built around your actual life: work, stress, energy, recovery. So you can stack consistent, average weeks instead of chasing perfect ones.

👉 Comment “CHANGE” if you’re done guessing and want to see what a realistic plan would look like for you. I’ll reach out with a few quick questions and we’ll go from there.

Save this for the next time you’re tempted to “start over Monday” again.

Address

3990 N Tenaya Way
Las Vegas, NV
89129

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+12622716020

Website

https://form.jotform.com/230558556850160

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