12/11/2025
Did you know that even 10 minutes of sun exposure can have an impact on your well-being? With the sun playing hide-and-seek throughout the winter months, it’s even more important to take in the delightful rays when you can. And as you wait for the sun to show its face, read this article to learn more about the benefits of sunlight!
Spending 15 minutes in the sun every day may boost mood and regulate sleep. Sunlight exposure is beneficial for physical and mental health.