Sean The Trainer

03/01/2013

Attention Poker Players: The WSOP is only 3 months away! Now is the time to get physically and mental prepared. I have a special WSOP personal training training and nutrition package available. Contact me for details.

04/22/2012

On your weight loss journey, try to think more logically, and not as emotionally. An example would be gaining 2lbs over a couple days because you ate bad food socially with friends. Think to yourself, "I gained the weight because I ate bad. I will just eat cleaner meal next time, or not eat the same food that they order, or eat before I go out to meet them. Then I will not gain the weight next time. I can always learn from the last mistake and correct it the very next meal.

04/16/2012

Awesome work on the boot camps at Las Vegas Athletic Clubs everyone! Thanks to all my participants for giving 100%! Show up & do the work = Results!

03/19/2012

From my client Michelle Richey: "Another great workout today with Sean!! Down 6 pounds since I started with him!! Great trainer if you're looking!!"

12/31/2011

Do your New Year's Resolutions include getting in shape & losing weight? I've got the perfect solution! SeanTheTrainer's Beginner-Intermediate level group Boot Camp classes are starting now. Come join us Mon. Jan.2,2012- 10am at the LVAC on Rainbow & Lake Mead for an hour of exercise, support & Fun. For more info, contact me on www.SeanTheTrainer.com and call to RSVP.

12/13/2011

I love this program and have seen great results in a lot of people, including my Fitness / Weight Loss Clients. Check it out this Wednesday, and let David, or I know if you are coming.

Be my guest and Join weight loss expert, Sue Rodrigues for an informative and eye opening lecture that will provide you with the SECRET to safe, inexpensive and rapid weight loss along with a free Health Coach that will make sure you never gain it back! No meetings, no drugs or stimulants, JUST RESU...

11/18/2011

Come join our awesome SeanTheTrainer Pre-Thanksgiving group fitness Boot Camp Monday 10am at LVAC rainbow & Lake Mead location. Don't worry, this is a $15 Intro session and All levels welcome, from beginning to advanced. So go as slow, or as hard as you feel for your level of health. It is a great chance to get on the right track before the holidays. I have a bunch of passes for anyone who is not a member, and RSVP with me, so I can get more passes, if needed.
Meet me at the Juice Bar & it will be a little work & a lot of fun. See you all there.

10/18/2011

Great Cardio, Chest & Back workout yesterday! It feels awesome once you are done, then you do it the next day. I studied under Confucius!

10/03/2011

Long weekend of work & play. I hope it can always be a combination of both. That's what my fitness training business is to me!

08/29/2011

Went to a great poker tournament @ The Trop on Saturday. One of my personal training clients, Shannon "The Cannon" Verina , was helping sponsor the event. Congrats to everyone involved. Nice starting chip stack, cool people, & gave away a week of training as one of the drawing. If you like poker, check it out, 12 noon Sat. @ The Trop.

08/26/2011

The Stair Mill at the gym is a deceptively hard, yet efficient cardio machine. You walk up stairs, and burn calories. I always sweat 5-10 minutes in. Great 1/2 HR today!