SayIt Mental Health

SayIt Mental Health Therapist for high-achieving women who are stuck in overdrive. Serving NV + MT In-Person & Virtually. Schedule today. ↓
sayitmentalhealth.com

11/29/2025

The holidays hit different when you’re the one who makes the magic happen. 🎁🎄

Between gift lists, matching outfits, and trying to recreate the entire Pinterest board… It’s a lot.

If you’re feeling the pressure to hold it all together, you’re not alone. Here’s your holiday reminder: you don’t have to earn your rest this season.

11/28/2025

Here are 5 ways to set boundaries over the holidays (that actually support your mind & body):

1. Set micro-boundaries, not harsh walls.
You’re allowed to soften the expectation instead of shutting it down.
Try: “We’ll stop by for an hour so we can keep the evening calm for us.”

2. Let go of the one thing you dread every year.
You don’t need to keep doing something just because you always have. Release the ritual that drains you.

3. Schedule intentional reset time.
Block out 2–3 “Personal Time” or “Well-Being Breaks” on your calendar each week. Honor them like you would any important meeting.

4. Create a gentle ‘step out’ plan.
If the energy gets too loud or too much, step away. A few minutes outside, a quiet pause in the bathroom, a short walk, or even sitting in your car, it counts.
A simple, “I’ll be right back, I just need a moment,” is enough.

5. Delegate something truly.
Pick one holiday task you usually take on and hand it off. Gift wrapping, hosting details, and shopping let someone else carry part of the load.

✨ Boundaries don’t make you difficult. They make you human, and they make the season more sustainable.

11/26/2025

👇🏼
1. “I am enough, exactly as I am.”
2. “I don’t have to do it all.”
3. “It’s okay to rest, rest is productive too.”
4. “I am allowed to say no without guilt.”
5. “Perfection is not the goal; progress is.”
6. “Other people’s happiness is not my responsibility.”
7. “I can show up imperfectly and still be enough.”8. “I am allowed to let go of control.”
9. “I notice my effort and honor it, even if the outcome isn’t perfect.”
10. “Taking care of myself is not selfish; it’s necessary.”

Save this post for the next time you need a reminder that you are enough, no matter how much you ‘do.’ 🫶🏼

11/25/2025

Wouldn’t it be amazing to roll into the holidays exactly how you want, prepackaged appetizer in hand, outfit that doesn’t match, and no gift for Aunt Sue, and feel zero guilt? 😏🎄

I know, I know… you’re thinking, “HOW is that even possible?” Here’s the secret: it’s not about doing it all perfectly, it’s about doing what works for you.

✨ Set micro-boundaries: Pick the ONE thing that actually matters to you this season.

✨ Dump the “shoulds”: Pinterest-perfect holidays ≠ your worth.

✨ Show up present, not overdriven: Focus on moments, not the chaos.

This year, give yourself permission to be unapologetically YOU, messy, human, and fully holiday-ready.

11/25/2025

High-achieving women in overdrive don’t just hustle; they overthink, overgive, overplan, and over-care.

They show up for everyone else while silently carrying the weight of the world.

Being quiet isn’t empty; it’s a sign you’re running on fumes, holding yourself together while dissociating from the overwhelm.

Sound like you? Book a consultation and let’s help you learn how to cope with a high-achieving lifestyle without burning out.

11/22/2025

Feeling pulled in a million directions?

Here’s your reminder. Pause. Breathe.
Give yourself permission to say “not right now” or order dinner!

Your sanity matters, and dinner (or another task) can wait.

11/21/2025

High-achieving women do so much so quietly: reading the room, picking up the emotional weight, making sure everyone’s okay, showing up with passion and intention.

And sometimes? She just needs to hear that you see it.

That you notice the unseen work.

That her way of loving doesn’t go unnoticed.

These compliments aren’t about ego; they’re about acknowledgment.

Because the woman who holds everyone else up deserves to feel held, too.

💡 Save this for later when you’re ready to give your partner a compliment.

11/20/2025

Ever notice how even s*x can start to feel like another performance? 🙃

For high-achieving women used to overdoing, controlling outcomes, and proving themselves… it’s no wonder intimacy can feel like “one more thing I have to get right.”

The good news? You can ditch the pressure, drop the checklist, and actually enjoy it. It starts with understanding your body, noticing your thoughts, and giving yourself permission to just be.

A game-changing resource: Come As You Are by Emily Nagoski it teaches you how to rewire the stress, reconnect with your pleasure, and stop overthinking intimacy.

💡 Pro tip from Come As You Are: Notice what’s turning you off as much as what’s turning you on. Stress, distraction, or pressure can kill desire faster than anything else. Focus on reducing the “inhibitors” first, and pleasure naturally follows.

*xualhealth *xualintimacy

11/19/2025

HERE’S HOW TO PLAN A HOLIDAY YOU’LL ACTUALLY ENJOY 👇🏼
1️⃣ Prioritize joy first: schedule the activities you actually want to do.�2️⃣ Simplify the to-do list: skip what doesn’t spark joy or stress you out.�3️⃣ Plan for breaks: sprinkle downtime between tasks so you can actually breathe.�4️⃣ Delegate strategically: assign the things you hate so you can focus on what matters.�5️⃣ Build in flexibility: the best memories often come from unplanned moments.

It’s fun to plan the holiday, but don’t forget to live it.

11/18/2025

Why do we do all of this? 🤯

We make everyone happy, say yes when we literally don’t have time, overthink every tiny decision, worry about what everyone thinks, try to control outcomes that aren’t even ours, and then beat ourselves up for “not doing enough.” Oh, and we take pride in never resting.

And guess what? None of it actually serves us. It just keeps us exhausted, stressed, and stuck in a loop of trying to be everything for everyone else while our own needs get shoved to the back burner.

What if, just this once, you stopped giving so much and started giving yourself permission to show up fully for you?

11/17/2025

Over Responsibility shows up quietly in the way you manage everyone’s moods, smooth over tension, and make sure the holidays feel perfect for everyone but you.

You’re juggling the plans, the gifts, the emotions, and the pressure to make it all magical, but at what cost to your own peace?

This season, give yourself permission to step back. The holidays don’t need you to hold it all together; they just need you. 🎁

11/16/2025

For the women who carry everyone’s emotions, responsibilities, and unspoken needs, you deserve spaces where you get to be held, too.

You don’t always have to be the strong one, the fixer, or the emotional anchor. You deserve to show up without having it all together. To take a breath before responding. To let someone else hold the weight for a while.

Healing starts when you realize your worth isn’t measured by how much you hold, it’s found in your ability to let go. 🫶🏼

If this resonates, therapy might be the space you’ve been craving. Visit the link in my bio to start your journey today.

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2980 S. Rainbow Boulevard #200A
Las Vegas, NV
89146

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