SayIt Mental Health

SayIt Mental Health Anxiety Therapist for High-Achieving Women who are quietly drowning in overwhelm, ease anxiety, build boundaries, + reconnect with themselves!

Accepting clients in NV + MT. Schedule today! ⬇️

You’re tired, stretched too thin, and telling yourself this is just how life is. But it doesn’t have to be.High-achievin...
01/03/2026

You’re tired, stretched too thin, and telling yourself this is just how life is. But it doesn’t have to be.

High-achieving women survive on constant hustle, filling every minute, over-functioning, and measuring success by endurance instead of joy. It feels normal… until it leaves you drained and disconnected.

You don’t have to do everything. You can take back your time, energy, and focus by setting clear limits, choosing what matters most, and letting go of what wears you out... and without feeling guilty or overwhelmed.

Book a consultation today. Together, we’ll figure out where you can stop overcommitting and start supporting yourself in a way that truly lasts.

12/31/2025

Being a high-achieving woman isn’t the problem.

Living in constant overdrive is.

Drive, ambition, and responsibility are powerful traits that help you lead, create, and care deeply. But when those strengths never get a break, they turn into anxiety, exhaustion, and feeling like your mind never shuts off.

The goal isn’t to become less driven.
It’s learning how to use that drive without burning yourself out.

With the right support, your ambition becomes a superpower, not something that costs you your peace.

If someone came to mind while watching this, it might be something they need to see. Give it a share. 🫶🏼

12/30/2025

You are not just the version of yourself you were yesterday, last year, or even five years ago. You are all the versions of yourself you once were: the anxious, the overachiever, the perfectionist, and the one you’re becoming: wiser, stronger, and more resilient than ever.

I understand how it feels to be stretched thin, to overthink every decision, and to try to manage everything while staying calm. Growing doesn’t mean forgetting who you were. It means accepting your past, respecting your struggles, and moving forward into who you’re becoming.

Share this with your strongest, wisest, most resilient friend as a reminder that they are not alone. 💛

If you’re an anxious, high-achieving woman who is quietly drowning in overwhelm in Nevada or Montana, looking for a ther...
12/29/2025

If you’re an anxious, high-achieving woman who is quietly drowning in overwhelm in Nevada or Montana, looking for a therapist, click the link in my bio for a free consultation!

Save this post to come back to at a later time!

Follow → for more mental health tips & content!

12/29/2025

Sometimes “yes” isn’t permission, it’s a compromise you didn’t actually want to make.

You’ve said yes to avoid conflict.�Yes, to keep the peace.�Yes, because it felt easier than disappointing someone…�and yet every time, a little piece of you checked out.

Your energy drops, your body feels tense, and you start to wonder why you feel so tired, resentful, or unseen.

Let 2026 be the year you change things.

Pay attention to which yeses make you happy, match your priorities, or feel truly worth your time.
�Everything else? Let it go without guilt, without shame, and without overthinking it.

Drop a ‘yes’ in the comments if you’re ready to leave the guilt-driven yes behind in 2026 and start showing up for yourself first.

#2026

If you’re a high-achieving woman who feels exhausted but can’t explain why, this is for you.All year you’ve been doing. ...
12/28/2025

If you’re a high-achieving woman who feels exhausted but can’t explain why, this is for you.

All year you’ve been doing. But when was the last time you stopped to see how it really felt?

Reflection isn’t a luxury or a “nice-to-have” at the end of the year. It’s how you interrupt burnout, spot patterns before they repeat, and stop carrying unnecessary stress into the next season.

Without reflection, high achievers tend to default to autopilot: overcommitting, pushing through exhaustion, and assuming next year will feel better if they just try harder. But clarity doesn’t come from more effort; it comes from an honest pause!

Before the year ends, give your brain permission to exhale and take stock. Awareness is what turns survival mode into intentional growth. 📈

Comment below one piece of reflection you have for your 2025 year, I’ll start!

#2026

12/27/2025

As a high-achiever teaching other high-achievers how to rest (& why it’s important!), Here are my favorite ways to pour back into my own cup.

Movement: moving my body in ways I love: pilates, tennis, walks.

Podcasts: learning brings me joy.

Activities: plan things that I will look forward to for months, trips, concerts, etc.

Fuel: hydration & nourishment keep my brain and soul happy.

Reading: listen, even a therapist loves a smutty book.

Skincare: there is nothing like winding down with a skincare routine that makes you feel fancy.

Girl Chats: cocktails and catch-ups, my favorite things.

The Hair Salon: need I explain more?

Reorganizing: specifically my closet, just feels good.

PJ Sunday: one day a month where I do nothing but sit in my PJs, try it, it’s good for the soul.��What’s one way you pour back into yourself?

A lot of the habits that seem “hard to quit” aren’t actually bad. They’re just your nervous system using what it learned...
12/26/2025

A lot of the habits that seem “hard to quit” aren’t actually bad. They’re just your nervous system using what it learned to help keep you safe.

Overworking. Overthinking. Pushing through exhaustion. Saying yes to avoid guilt. Being tough on yourself so you don’t fall behind.

At one point, those patterns helped you function, achieve, or belong. But when they stay on autopilot, they keep your body in a constant state of tension.

Calm doesn’t come from trying harder or perfecting your routine. It comes from recognizing which patterns once protected you but no longer serve you, and giving yourself permission to let them go.

If you’re having a hard time keeping up with habits that support your mental health, I’m here to help.

Book a free consultation using the link in my bio.

12/24/2025

Anxiety can show up no matter how busy you are. 🌀

Even if you’re handling meetings, deadlines, and endless tasks, you might still feel a tight chest, racing thoughts, or get stuck in a “what if” loop.

Here’s the thing: you can talk back. Tell your anxiety where it’s lying, call out the “what ifs” for what they are, and remind yourself what’s actually true. It won’t vanish instantly, but it takes some of the power away.

If you know a high-achieving woman who feels this way, share this with her. She’ll know she’s not alone. 🫶🏼

12/23/2025

When your brain won’t stop… It’s not about doing more; it’s about slowing down enough to recover.

Here are a few things that help me when I feel overwhelmed:�☕ Slow Saturdays (coffee just for me)�🍬 Doing things that wake up my senses, yes, eating Sour Patch Kids counts�🍲 Comfort food & family time�🛋 Cancelling plans without guilt�🎉 Saying yes to going out with friends, but only when it feels right

Recovery doesn’t have to be perfect. You get to choose it intentionally, imperfectly, and guilt-free.

Save this as a reminder to grab some Sour Patch Kids the next time your mind won’t slow down.

12/21/2025

5 days (or less) before the holiday chaos ensues, keep these tips in your back pocket for when the holiday hustle starts getting to you.

1. Write down the top 3 things that actually matter today.
2. Step outside for a 5–10 minute walk.
3. Sip a warm drink slowly: no phone allowed.
4. Write down everything swirling in your head, brain dump style.
5. Step outside and notice 3 things around you: sounds, smells, sights.
6. Drink a full glass of water without multitasking.
7. Light a candle or diffuse essential oils, something sensory.
8. Repeat a grounding mantra: “I can only do what I can do right now.”
9. End the day with a mini self-care ritual: a bath, a face mask, a favorite show, or quiet time.
10. Put on a favorite song and move to it for 2 minutes.
11. Eat a snack mindfully without doing anything else.
12. Give yourself permission to leave one task unfinished.
13. Give yourself permission to skip one non-essential task today.
14. Do a mini declutter, even one drawer or countertop counts.
15. Swap multitasking for one focused task for 5 minutes.
16. Write down one thing you’re excited about in the next week.
17. Step outside and notice the temperature, wind, or sunlight.
18. Say out loud: “I am allowed to pause.”
19. Stand up and shake out your arms and legs for 1 minute.
20. Text one person you appreciate with a short, kind message.

12/20/2025

Perfection comes at a cost: stress, sleepless nights, burnout, and not being fully present for the moments that matter most. Trying to do everything perfectly can leave you worn out and disconnected from what truly matters.

This season, try:
• Setting real boundaries without guilt
• Focusing on what truly matters to you
• Letting go of the things that don’t serve you
• Giving yourself grace when things go off plan

Being human, present, and kind to yourself matters more than a flawless holiday.

Feeling the pressure? You don’t have to carry it alone. Book a consultation at the link in my bio for tailored support for high-achieving women experiencing anxiety and perfectionism.

Address

2980 S. Rainbow Boulevard #200A
Las Vegas, NV
89146

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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