Swank Counseling & Wellness

Swank Counseling & Wellness Dr. Quinnett | Therapist
Helping couples & individuals navigate anxiety, life changes, and relationship challenges.

In-person in Las Vegas + virtual across Nevada.

Love without safety feels fragile. Emotional safety means you can show up as yourself—messy, honest, imperfect—and know ...
10/23/2025

Love without safety feels fragile. Emotional safety means you can show up as yourself—messy, honest, imperfect—and know you’re still valued. 💛

✨ Signs of safety in relationships:
✔️ Being heard without dismissal
✔️ Mistakes don’t lead to punishment
✔️ Words + actions match
✔️ Needs matter on both sides
✔️ Conflict repair feels possible

Safety isn’t optional. It’s the foundation.

Looking for more support? Visit www.swankcounseling.com to schedule a consult.

This content is for educational purposes only and is not a substitute for therapy.

Anxiety thrives on chaos—but simple, consistent habits can create steadiness. 🌿Here are 5 small shifts that calm your ne...
10/21/2025

Anxiety thrives on chaos—but simple, consistent habits can create steadiness. 🌿

Here are 5 small shifts that calm your nervous system daily:
✔️ Hydrate before caffeine
✔️ Get morning sunlight
✔️ Move your body (even 10 minutes counts)
✔️ Reduce bedtime scrolling
✔️ Prep tomorrow’s top 3 tasks

You don’t have to do them all. Start with one. Small steps build calmer days.

Looking for more support? Visit www.swankcounseling.com to schedule a consult.

This content is for educational purposes only and is not a substitute for therapy.

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Las Vegas, NV

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