Swank Counseling & Wellness

Swank Counseling & Wellness Dr. Quinnett | Anxiety, Relationship & Wellness Therapist
Helping you reconnect, heal, and thrive.

In-person & virtual in Las Vegas
Visit www.swankcouseling.com to book a consult.

01/27/2026

Today’s goal: to be intentional about creating space for yourself.
Not when everything’s done. Not when everyone else is okay. Today.
Even 10 minutes counts—because you matter, too.

If you’re in Las Vegas and want more support, schedule a consult (link in bio) or DM CONSULT.



This content is for educational purposes only and is not a substitute for therapy.

2025 taught me a lot… but mostly it taught me to slow down and tell the truth (to myself first).Start small: choose one ...
12/29/2025

2025 taught me a lot… but mostly it taught me to slow down and tell the truth (to myself first).

Start small: choose one lesson and practice the “Try this” for a week. That’s usually where the real change lives.

Which lesson are you taking into 2026? Comment 1–5 👇
Save this to come back to. Share with someone who may need this reminder.

Disclaimer: This content is for educational purposes only and is not a substitute for therapy or mental health treatment. If you’re in crisis or considering self-harm, call/text 988 (U.S.) or your local emergency number.

New blog is live.If your New Year’s resolutions usually start strong and then disappear, it’s not a willpower problem. I...
12/29/2025

New blog is live.

If your New Year’s resolutions usually start strong and then disappear, it’s not a willpower problem. It’s often a stress and emotional readiness problem.

I wrote a guide on New Year mental health and how to create values-based goals that actually stick, especially if you’re a high-stress professional or you struggle with follow-through.

Read: https://www.swankcounseling.com/blog

Want support this year? Schedule a consultation through the link in bio.

This content is for educational purposes only and is not a substitute for therapy.


Address

7495 W Azure Drive Suite 204
Las Vegas, NV
89130

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