Las Vegas Sleep Center

02/21/2026

Parasomnias – When Your Mind Moves While You Sleep 🌙

Ever walked in your sleep or woken up terrified? It’s more than just a dream—it’s your body asking for attention. In this video, we dive into the science of Parasomnias and how they connect to your overall brain health.

What you’ll learn: 🔹 What are Parasomnias? 🔹 The link between PTSD and Sleep Apnea. 🔹 Why evaluation is critical for brain health.

Protect your sleep, protect your brain. 🧠✨

Follow and subscribe to Get Your Sleep Right on YouTube for more trusted, science-based sleep education: https://youtu.be/h29ZnRDb66Y?si=4J2nx0MxCRJLksKk

02/19/2026

Exhausted even after 10 hours? 😴 It might not be laziness.

What you’ll learn: 🔹 Why Central Hypersomnia is a biological condition, not a choice. 🔹 The signs of Narcolepsy and Cataplexy. 🔹 How Idiopathic Hypersomnia differs from normal tiredness. ✅ Why seeking a sleep specialist is your first step to recovery.

Your sleep matters. Your brain matters. Your life matters. Don’t suffer in silence—get evaluated and get your energy back!

👉 Follow and subscribe to Get Your Sleep Right for more education about sleep health and sleep disorders! [www.youtube.com/]

02/17/2026

Restless legs keeping you up at night? 🌙✨

In our latest video, we break down two common sleep disruptors: Restless Leg Syndrome (RLS) and Periodic Limb Disorder (PLD). Understanding the root cause—like CNS iron levels—is the first step to getting your sleep right!

What you’ll learn: 🔹 Symptoms of Restless Leg Syndrome (RLS) 🔹 The "silent" Periodic Limb Disorder (PLD) 🔹 Why CNS iron levels matter (even if you're not anemic!) 🔹 Target ferritin and iron saturation levels 🔹 When to consult a sleep doctor or neurologist

✅ Watch the full video now to learn how to manage these disorders!

👉 Follow 'Get your sleep right' for more expert tips on sleep science and systematic medicine. 📢 Share this with someone who needs better sleep!

02/13/2026

¿Sabías que en la mayoría de los casos, el insomnio es solo un síntoma, no una enfermedad en sí? En este clip rápido, desglosamos los diferentes tipos de insomnio y la solución a largo plazo más efectiva.

Mira el video para aprender: ✅ Por qué el insomnio suele ser solo un síntoma subyacente. ✅ La diferencia entre el insomnio de inicio y el de mantenimiento. ✅ La solución estándar de oro: TCC-I.

¡Síguenos para más consejos médicos para mejorar tu salud del sueño! 🔄

02/11/2026

Understanding Insomnia:

Learn about the two types of insomnia, their underlying causes, and why Cognitive Behavioral Therapy (CBT-I) is the gold standard for long-term treatment.

Timestamps: 0:00 - Introduction to Insomnia 0:06 - Sleep Onset vs. Maintenance 0:18 - Common Causes & Factors 0:45 - The Truth About Medications 1:24 - Why CBT-I Works Best 1:39 - When to See a Specialist

Subscribe for more expert sleep health tips: Get your sleep right:

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Learn about the two types of insomnia, their underlying causes, and why Cognitive Behavioral Therapy (CBT-I) is the gold standard for long-term treatment.Tim...

02/09/2026

What is Obstructive Sleep Apnea and how does it affect your health? In this video, we break down the causes of OSA, common symptoms like snoring and fatigue, and the pros and cons of at-home sleep studies.

Learn about:
✅ What happens to your airway during OSA
✅ Key symptoms and risk factors
✅ How to get diagnosed (At-home vs. In-lab)

If you found this helpful, please like, share, and follow for more expert tips on sleep health!

What is Obstructive Sleep Apnea and how does it affect your health? In this video, we break down the causes of OSA, common symptoms like snoring and fatigue,...

02/09/2026

Despertares Nocturnos y Salud del Corazón | Parte 2: Síntomas Nocturnos y Vínculos Médicos

¿Te despiertas a mitad de la noche o te levantas con dolor de cabeza cada mañana? En la segunda parte de nuestra serie sobre salud del sueño, analizamos los síntomas físicos que ocurren mientras duermes y su relación con enfermedades crónicas.

En este video cubrimos: ✅ Alertas Nocturnas: Por qué despertarse para ir al baño o sentir palpitaciones son señales clave. ✅ Síntomas Matutinos: El origen de los dolores de cabeza y dolores musculares al despertar. ✅ Vínculos Cardiovasculares: La relación entre el sueño y la insuficiencia cardíaca o las arritmias. ✅ Salud Pulmonar y Diabetes: Cómo el asma, la EPOC y el azúcar en sangre se ven afectados por tu descanso.

🔔 ¡Suscríbete para ver la Parte 3 y completar la seri

¿Te despiertas a mitad de la noche o te levantas con dolor de cabeza cada mañana? En la segunda parte de nuestra serie sobre salud del sueño, analizamos los ...

02/02/2026

The Hidden Health Risks of Poor Sleep 😴

Poor sleep is more than just feeling tired—it's linked to over 15 serious medical conditions including heart disease, diabetes, and dementia.

In this video, we explore how sleep works as your body's main repair system and why identifying poor sleep quality is critical for your long-term health. Learn the warning signs and how to knowledgeably discuss sleep problems with your doctor.

Key Topics: 🔹 Hypertension & Heart Failure 🔹 Stroke & Chronic Fatigue 🔹 Mental Health & ADHD 🔹 Diabetes & Immunity

Don't forget to subscribe to our channel for more insights on mastering your sleep!

The Hidden Health Risks of Poor Sleep 😴Poor sleep is more than just feeling tired—it's linked to over 15 serious medical conditions including heart disease,...

01/30/2026

Is your sleep sabotaging your health? 😴 Watch as we break down the major medical risks of poor sleep, from heart health to brain function. Your body needs that 'system update' for a reason! 🩺✨

01/29/2026

Stop studying at the wrong time! 🛑 Your brain has 'Golden Hours' where it’s naturally wired to learn faster. 🧠💡 ✅ 8am - 11am ✅ 5pm - 8pm Don't forget the Stage 3 & REM sleep to lock it all in! 💤 Follow for more performance hacks! 🚀

How to Optimize Your Performance Using Sleep | Science-Based Sleep TipsDescription: Are you an athlete, a hard worker, or a student looking to gain a competi...

01/29/2026

Stop studying at the wrong time! 🛑 Your brain has 'Golden Hours' where it’s naturally wired to learn faster. 🧠💡 ✅ 8am - 11am ✅ 5pm - 8pm Don't forget the Stage 3 & REM sleep to lock it all in! 💤 Follow for more performance hacks! 🚀

01/29/2026

Why do we sleep? 😴 It’s actually a dance between two powerful biological forces!

In this quick breakdown, we look at: 🔋 Sleep Drive: How your body builds "pressure" to sleep all day. ⏰ Circadian Rhythm: Your internal master clock that dictates your energy. ☀️ The Master Key: Why morning sunlight is the best way to reset your system. 📱 The Blue Light Trap: Why scrolling at night is sabotaging your rest.

Tip: Get that morning sun and stay active for the best sleep tonight! 🌙✨