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Thomas & Pennington Orthopedics & Sports Medicine

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Thomas & Pennington Orthopedics & Sports Medicine

Welcome to Thomas & Pennington Orthopedics & Sports Medicine As a board certified orthopedic surgeon, I see most general orthopeic problems.

My specialty is the most up to date care for the knee and shoulder patient. We have on site access to MRI, PT and outpatient surgical center. Please visit our website for complete information.

12/11/2025

🔥 What Is Tendonitis?

�Tendonitis happens when a tendon — the tough tissue that connects muscle to bone — becomes irritated or inflamed.

It’s one of the most common overuse injuries and often shows up after:
�➡️ Repetitive motions
�➡️ Increased activity too quickly
�➡️ Poor form during exercise or work tasks
Common signs include:�
✔️ Pain with movement�
✔️ Tenderness along the tendon�
✔️ Mild swelling

The good news? With early treatment and proper rest, most cases improve quickly.

If pain keeps coming back or makes daily movement difficult, our team at Thomas & Pennington Orthopedics & Sports Medicine is here to help you heal safely and get back to the activities you love.

Call our orthopedic specialists and start making progress! (702) 933-9393

12/10/2025

🔥 Warm-Up vs. Cool-Down: Why BOTH Matter ❄️
�Most people skip one… or both. But each plays a totally different role in protecting your joints and preventing injury.

👉 Warm-Up = Prepare�Think of a warm-up as “waking up” your muscles and increasing blood flow before activity.�It helps:�• Improve mobility�• Boost performance�• Reduce injury risk�• Get your body ready to move

👉 Cool-Down = Recover�A cool-down helps your body transition out of activity.�It helps:�• Lower your heart rate gradually�• Reduce stiffness�• Improve flexibility�• Support overall recovery

⭐ Pro tip: Even 5 minutes on each side can make a big difference.

Your body deserves both—before AND after you move.
�🦴💪 Stay strong, stay mobile, stay healthy!

Call our orthopedic specialists and start making progress! (702) 933-9393

$🦴 Orthopedic Myth Buster!Myth: “If you can walk on it, it’s not broken.”�Fact: Many people can still walk on a fractured...$

12/09/2025

🦴 Orthopedic Myth Buster!

Myth: “If you can walk on it, it’s not broken.”
�Fact: Many people can still walk on a fractured bone — especially if the break is small, stable, or in certain areas of the foot or ankle. Your pain tolerance, swelling, and the exact location of the fracture all play a huge role.

If something feels off, you’re limping, or the pain doesn’t improve… don’t ignore it. A quick evaluation can prevent long-term issues and help you heal properly.

👉 At Thomas & Pennington Orthopedics & Sports Medicine, we’re here to help you get answers fast. Call our orthopedic specialists and start making progress! (702) 933-9393

12/04/2025

📘 Mini Injury Guides: Quick, Clear, and Helpful!

We know that understanding your pain is the first step toward healing. That’s why we’re here to help you learn what’s really going on inside your joints. 👇

🦴 What Is Bursitis?
Bursitis happens when the tiny fluid-filled sacs that cushion your joints become irritated or inflamed.�➡️ Common signs: swelling, tenderness, and pain when moving.

🔥 What Is Tendonitis?
Tendonitis is the inflammation of a tendon — the tissue that connects muscle to bone.�➡️ Often caused by overuse and repetitive motions.

🦵 What Is a Meniscus Tear?
The meniscus is cartilage that cushions your knee. A twist, pivot, or sudden movement can cause a tear.�➡️ Symptoms: clicking, locking, or pain when bearing weight.

Call our orthopedic specialists and start making progress! (702) 933-9393

12/03/2025

🦴 Movement Myth Busters!

❌ Myth: “Cracking your knuckles causes arthritis.”�
✔️ Fact: There’s no strong evidence that knuckle cracking leads to arthritis.

�That popping sound? It’s just gas bubbles releasing inside the joint — not damage being done.

What can cause joint problems?�Repetitive heavy strain, injuries, inflammation, or underlying conditions like osteoarthritis.

So crack away if it feels good — just don’t force it or push through pain.
If your joints click, ache, or feel swollen regularly, our team at Thomas & Pennington Orthopedics & Sports Medicine can help you understand what’s really going on.

Call our orthopedic specialists and start making progress! (702) 933-9393

12/02/2025

💪 Rotator Cuff Repair: What Recovery Really Looks Like
Recovering from rotator cuff surgery takes time — but knowing what to expect can make the process easier. Here’s a quick breakdown of the typical healing timeline:

Weeks 0–2:�• Pain + limited movement is normal�• Sleeping upright or in a recliner helps�• No driving yet

Weeks 3–6:�• Gentle physical therapy begins�• Slow improvement in comfort and mobility

Weeks 6–12:�• Start active motion + light strengthening�• Many return to desk work (if cleared)

Months 3–6:�• Big gains in strength and function�• Some sports and activities resume

Months 6–12:�• Full recovery for most patients�• Return to heavier work or overhead tasks

👍 Tips for a smoother recovery:
• Follow your physical therapy plan�
• Don’t rush lifting or overhead movements�
• Support your shoulder when sleeping�
• Ask before driving or returning to work�
• Be patient — tendons heal slowly!

Call our orthopedic specialists and start making progress! (702) 933-9393

11/27/2025

🦃 Happy Thanksgiving from Thomas & Pennington Orthopedics & Sports Medicine! 🍁

Today, we’re especially grateful for our patients, our community, and the trust you place in us to care for your bones, joints, and overall well-being.

Whether you’re celebrating with family, enjoying good food, or simply taking a well-deserved day of rest — we hope your holiday is filled with comfort, connection, and gratitude.
Thank you for letting us be part of your journey to healthier movement and a more active life. ❤️

Wishing you a safe, warm, and joyful Thanksgiving!
�— The Thomas & Pennington Orthopedics & Sports Medicine Team

11/26/2025

🦵 What Is Bursitis? Let’s Break It Down.

Your joints are cushioned by tiny fluid-filled sacs called bursae. When these sacs become inflamed, the result is bursitis— a common cause of knee, shoulder, hip, or elbow pain.

Here’s what to watch for:

🔸 Swelling or puffiness around the joint�
🔸 Tenderness when pressing on the area�
🔸 Pain with certain movements�
🔸 Often caused by kneeling, leaning on elbows, or repetitive pressure

Bursitis can make everyday tasks uncomfortable — but the good news?
�👉 It’s very treatable with the right care.

💡 Tips to Help Your Bursitis Improve:
• Avoid repetitive pressure on the joint�
• Use ice to reduce inflammation
• Stretch gently�
• Strengthen surrounding muscles�
• Seek evaluation if swelling or pain persists

Call our orthopedic specialists and start making progress! (702) 933-9393

11/25/2025

🦵 Why Your Knee Hurts: The 6 Most Common Causes

Knee pain can come from many sources — here are the issues we see most often:

1️⃣ Meniscus Tears: Sharp pain, clicking, or catching after twisting or pivoting.�
2️⃣ Arthritis: Stiffness, swelling, and morning soreness.�
3️⃣ Patellar Pain: Aching around the kneecap, especially on stairs or after sitting.�
4️⃣ Ligament Injuries (ACL/MCL): Swelling and instability after sudden movements or sports injuries.�
5️⃣ Tendonitis: Overuse pain just below the kneecap.�
6️⃣ Bursitis: Swelling and tenderness from kneeling or pressure.

💡 See a Specialist If:�
• Pain lasts more than a week�
• Your knee feels unstable�
• You can’t bend or straighten it�
• Swelling won’t go down

💪 Prevention Tips:�Warm up, strengthen your legs, wear supportive shoes, and avoid sudden training increases.
If knee pain is slowing you down, Thomas & Pennington Orthopedics & Sports Medicine is here to help you get back to moving comfortably.

Call our orthopedic specialists and start making progress! (702) 933-9393

11/20/2025

💧 Stay Hydrated — Your Joints Depend on It!

Did you know that water plays a big role in keeping your joints healthy? 🦴💦

The fluid that cushions and lubricates your joints — called synovial fluid — is mostly made of water. When you’re dehydrated, that fluid becomes less effective, which can lead to stiffness, discomfort, and slower recovery.

💙 Hydration Tips for Healthy Joints:�
✅ Aim for at least 8 cups (64 oz) of water per day
✅ Increase intake during exercise or hot weather�
✅ Choose water over sugary or caffeinated drinks

Keeping your joints moving smoothly starts with something simple — a glass of water! 💧

Call our orthopedic specialists and start making progress! (702) 933-9393

11/19/2025

🦵 Knee Pain? Don’t Ignore the Signs.

Whether you’re an athlete, weekend walker, or simply going about your day, a knee injury can stop you in your tracks. The knee is one of the hardest-working joints in your body — and when something’s not right, it speaks up.

Here are a few signs your knee may need attention:�⚠️ Pain that lingers longer than a few days�⚠️ Swelling or stiffness�⚠️ Clicking, popping, or locking�⚠️ Feeling unstable when walking�⚠️ Pain during stairs, squats, or sports

Knee injuries are incredibly common — but the good news is, most are treatable, especially when caught early.

At Thomas & Pennington Orthopedics & Sports Medicine, we help diagnose and treat knee issues ranging from sprains and strains to meniscus tears, arthritis, and sports injuries. Our goal? To help you move confidently and pain-free again.

💙 If your knee is talking… it’s time to listen. We’re here to help.

Call our orthopedic specialists and start making progress! (702) 933-9393

11/18/2025

🧊 Ice or Heat? Here’s How to Choose!

Both ice 🧊 and heat 🔥 can help relieve pain — but they work in different ways! Knowing when to use each can make a big difference in your recovery and comfort.

💙 Use ICE for:
* New injuries (within 48 hours)
* Swelling or inflammation
* Redness or warmth in a joint
➡️ Think: “Ice it when it’s swollen.”

❤️ Use HEAT for:
* Tight or sore muscles
* Chronic stiffness
* Relaxing before activity or stretching
➡️ Think: “Heat it when it’s tight.”

At Thomas & Pennington Orthopedics & Sports Medicine, we’re here to help you recover safely and move comfortably — no matter what your injury or condition.

👨‍⚕️ Need help managing pain or stiffness? Talk to our team today! Call our orthopedic specialists and start making progress! (702) 933-9393

Address

9499 W. Charleston Ste 200
Las Vegas, NV
89117

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17029339393

Website

https://www.orthopedics-sportsmedicine.com/

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