12/07/2025
Stress doesn't just affect your mood—it can make your allergies WORSE. 😓
When you're under chronic stress, your body releases hormones like cortisol that directly influence inflammation. This means the pollen, dust, or pet dander you used to tolerate without issue can suddenly trigger more intense reactions.
Menopause, major life transitions, work pressure, caregiving responsibilities, sleep deprivation—these aren't just emotional challenges. They're physiological events that can fundamentally change how your immune system responds to allergens.
This connection between stress and allergies is REAL and scientifically validated. Your mental health and your immune health are deeply intertwined.
Managing allergies as an adult isn't just about avoiding triggers or taking medication—it's about looking at the whole picture of your health, including stress levels, sleep quality, and lifestyle factors.
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