A Balanced You Wellness Center

02/24/2026

At A Balanced You Wellness Center, we are here to hold safe, intentional space where you can come back to your center. Wellness is a dynamic process of change and growth. Our goal is to promote individual growth, health, and wellness through the holistic treatment of the mind, body and soul.

Learn more here: www.abalancedyoulv.com

02/20/2026

Does AI play a role in modern mental health? Not necessarily. The future of mental health isn't just about solving problems, it’s about cultivating preventative habits.

Read more here:

We spoke with top psychiatrist and researcher Daniel Z. Lieberman, M.D. about how we need to be more forward-thinking with mental care.

02/19/2026

This week's features Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Learn more about how she can help you and get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

02/16/2026

Try this simple but effective breathing technique to recenter your body, mind, and spirit. Taking five minutes to calm your nervous system and regulate your emotion has a transformative effect. Do you take time in your day for breathwork?

abalancedyoulv.com

02/14/2026

Valentine’s Day is sweet, and the greatest love of all is iving in alignment with your true purpose.

At A Balanced You Wellness Center, we believe real self-love is finding what lights you up and stepping fully into it. When your mind, body, and spirit are in balance, everything changes.

Celebrate love today, especially the love that helps you become more you! 💕

02/13/2026

Every day is a new chance to evolve. I am committed to my growth, one step at a time. 🧘‍♀️💫

Drop a "🌱" if you’re growing with us!

02/12/2026

Our this week features Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

02/07/2026

Reducing stress is one of the best things that you can do for your overall wellbeing. Being overproductive can pull you out of balance and do more harm than good.

Learn why: https://www.mindbodygreen.com/articles/cost-of-over-productivity-and-how-to-find-true-joy

02/04/2026

Our this week features Olivia LaMothe, MFT Intern from Transcend Counseling!

Olivia is a Marriage and Family Therapist Intern, providing trauma informed therapy for those experiencing relationship issues, life transitions, anxiety, mood disorders, and PTSD. Her integrated approach weaves together attachment science, neurobiology and somatic interventions.

Find out more and get started here: https://abalancedyoulv.com/olivia-lamothe%2C-mftintern

02/03/2026

February is Heart Health Month!

True heart health is rooted in balance. When we support the mind, we reduce stress and create space for calm. When we care for the body, we strengthen and nourish the systems that keep us moving. And when we honor the soul, we reconnect with what brings meaning, joy, and peace.

Small, intentional practices like mindful breathing, movement that feels good, meaningful connection, and moments of rest, all support a healthier heart and a more balanced life.

This month, take a moment to check in with yourself. Balance is about creating harmony that supports your well-being from the inside out.

abalancedyoulv.com

01/30/2026

If you need some inspiration for self-care, here is a valuable list of ones to try. This Mental Wellness Month, remember that it's important to take an active role in your wellness by spending meaningful time for self-care.

https://www.mindbodygreen.com/articles/80-free-self-care-practices-to-try-to-show-up-as-your-best-self?srsltid=AfmBOoonUCobRsMV39qZ7CVJm3V9N_uXJ8qSAtURkXuyvm15Q5iYUZAV

01/28/2026

This week's is all about Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw