A Balanced You Wellness Center

11/21/2025

Burnout can hit before you even realize what's happened. That's because this modern life puts us in a constant state of response - and gaining balance back takes effort.

Learn key tips here: https://www.mindbodygreen.com/articles/how-to-recover-from-burnout-according-to-mental-health-experts

11/19/2025

Our this week features Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

11/18/2025

Try this One Minute Meditation for real relaxation for your brain and balance. If you're intimidated by the idea of a meditation practice, you're not alone - but it's actually easier than you may think. Even short sessions can make a big difference.

abalancedyoulv.com

11/14/2025

Is your nervous system keeping you stuck? Neuroplasticity means that we have the flexibility to learn and adapt to new information, new routines, new choices.

https://www.psychologytoday.com/us/blog/next-change-is-inevitable-growth-is-optional/202511/why-your-nervous-system-keeps-choosing

11/12/2025

This week's is all about Olivia LaMothe, MFT Intern from Transcend Counseling!

Olivia is a Marriage and Family Therapist Intern, providing trauma informed therapy for those experiencing relationship issues, life transitions, anxiety, mood disorders, and PTSD. Her integrated approach weaves together attachment science, neurobiology and somatic interventions.

To learn more and get started, head here: https://abalancedyoulv.com/olivia-lamothe%2C-mftintern

11/11/2025

Mental health essentials like these can round out your self-care routine in a meaningful way. Take a look at your day-to-day activities and see if there are any areas that you can add.

abalancedyoulv.com

11/07/2025

Self-care is a great opportunity to give yourself more meaningful experiences like art, culture, and nature. Data shows that it can directly improve your mental health in a sustainable way. https://www.mindbodygreen.com/articles/thinking-about-staying-in-science-says-you-might-want-to-rethink-that?srsltid=AfmBOoq80XyKjtvEGSofI0pLPExKyVeZozaA8lFbMwwHUILj_h9u_Jzh

11/06/2025

This week's is all about Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

11/04/2025

November is Men’s Health Awareness Month!

We’re shining a light on men’s mental and physical wellness, because true strength starts with balance. 💙

At A Balanced You Wellness Center, our team offers compassionate, comprehensive care to support the mind, body, and soul. Whether it’s stress, burnout, or emotional health, we’re here to help you find your center again.

Reach out today at abalancedyoulv..com.

11/01/2025

If you've ever hit that point of overstimulation, you are definitely not alone. Learning to manage it is a skill worth having - learn more about how to do that right here:

Don't let one stressful situation ruin your day

11/01/2025

Our this week features Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Learn more and get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

11/01/2025

🎃 Happy Nevada Day & Happy Halloween from A Balanced You Wellness Center!

Long weekends and celebrations can be a great time to recharge, but for many, this time of year can also feel heavy. If you’ve been struggling with stress, anxiety, or burnout, remember: you don’t have to go through it alone.

As we celebrate our state’s birthday, we’re also reminded of how much work there is to do to care for the wellbeing of Nevadans. The recent State of Mental Health report ranked Nevada 51st in access to care — but that’s exactly why we’re here.

💚 At A Balanced You, we believe in whole-person healing: body, mind, and soul. Our team is ready to help you find your balance again.

👉 Reach out today, because your wellness matters every day, not just on holidays.