A Balanced You Wellness Center

03/31/2026

Today is World Bipolar Day, a time to remind those living with Bipolar Disorder that support and treatment are available.

A few facts:
• Treatment can include therapy, lifestyle support, and sometimes medication
• Consistent routines, sleep, and stress management can play an important role in wellness

At A Balanced You Wellness Center, we believe mental wellness is about caring for the whole person: mind, body, and soul. Practices like mindfulness, movement, supportive therapy, and self-care can help create stability and resilience for those navigating bipolar disorder and other mental health challenges. 💚

03/27/2026

A mental reset can help you get back to balance, and learning how to do it well can make a big difference:

Consider this your permission slip to take that walk.

03/25/2026

Our shines on Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

03/24/2026

When you set an intention, you imprint your body, mind, and soul with a clear plan. This positive affirmation is designed to give you permission to make your biggest wishes and then move toward them with all you've got.

03/20/2026

Carving out time to hang out with friends is an important piece of your wellness puzzle, thanks to The Friend Effect:

Having friends protects you in multiple ways, from slowing cellular aging to deterring bullies to bolstering your self-esteem.

03/18/2026

Our this week shines on Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

03/17/2026

Take a scroll break and allow yourself to just "be," breathing in the moment and passively observe your thoughts while they settle. Balance comes from moments just like this one.

03/13/2026

it's important to mind your mental health for overall well-being now and in the long run. Research points to a connection between anxiety and dementia, read more here:

Plus, a few ways to manage anxiety.

03/11/2026

Our this week features Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

03/10/2026

When you choose to see the good, you build resilience. This type of balance helps you develop more capacity for problem-solving, repair, and even higher quality rest.


abalancedyoulv.com

03/06/2026

Your tv habits could be getting in the way of your mental health. Even a few small changes can make a big difference, learn more here:

New research reveals a surprisingly simple swap when it comes to our free time

03/04/2026

Our this week features Olivia LaMothe, MFT Intern from Transcend Counseling!

Olivia is a Marriage and Family Therapist Intern, providing trauma informed therapy for those experiencing relationship issues, life transitions, anxiety, mood disorders, and PTSD. Her integrated approach weaves together attachment science, neurobiology and somatic interventions.

Find out more and get started here: https://abalancedyoulv.com/olivia-lamothe%2C-mftintern