Paul C. Tijerina’s goal is to EDUCATE and EMPOWER PEOPLE on real food principles and lifestyle factors crucial for optimal health. mission
Paul C.
Our mission is to empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations, to experience life as we were meant to live, with energy, vibrancy, clarity, purpose, and with the ability to dream again. Tijerina | BS MFT CPT NLP
Nutritional Therapist & SuperHuman Life Coach
As a passionate, driven, U.S Military Academy West Point Grad, Army Master Fitness Trainer, Nutritional Therapist, Certified Health Coach, Certified Personal Trainer, Neuro Linguistic Programming Master Practitioner, and SuperHuman Life Coach, Paul C. in his private and public practices, he furnishes holistic nutrition and lifestyle information and provides recommendations and advice concerning holistic nutrition. He also provides guidance on functional fitness modalities, dietary supplements, essential oils, adjunct therapies, and implementation of certain lifestyle factors crucial for optimal health. Paul empowers through education, gives experiential knowledge by walking his client through challenging progressions and continues a lifelong support system with the help of this staff and community involvement. Tijerina’s mission is to empower as many people as possible with the ultimate goal of getting people to experience true freedom which allows them to experience life as they were meant to live - with energy, vibrancy, clarity, purpose, and with the ability to dream again. their foundational educational principles include:
‣ empowerment through education.
‣ experiential knowledge through our services.
‣ ongoing support through our headquarters and our community. available services include:
Paul C. Tijerina’s vision is a worldwide community of pockets of SuperHumans and empowered people, with a central support system that communicates updates and support information. everyone is connected with one common purpose, which is to empower the planet, and everyone is supported through community events, gatherings, and technology such as social media and applications. as the movement grows, and as people become more passionate about this way of living, there will be leaders in more specific specialities. please connect with Paul C. Tijerina at http://paulctijerina.com to schedule an initial consultation.
04/18/2023
Living an intention-based life is crucial.
💡 Have a vision.
🧘🏻♀️ Meditate and practice mindfulness.
🤔 Focus on what you want.
❗️ Notice when you're not, so you can come present and focus on what you want again.
Send us a DM or check out our website at superhumantransformation.com for more ;)
04/15/2023
The way you talk to yourself is SO important! 👇🏽
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The verbiage you use to push yourself forward makes a HUGE difference 💥
Allowing yourself to learn, grow, and develop at your own pace it what makes you, YOU. Just because you are not there "yet" does not mean you won't be there ever!
BUT the verbiage you use along the way makes a HUGE difference.
*T
04/11/2023
Conventional wisdom says that exercise contributes to weight loss because it burns fat. But the reality is, the amount of energy exercise “burns” isn’t significant AND the body compensates by increasing appetite and making you more tired and lethargic.
We compensate by eating more.
At an unconscious level, we respond to exercise by eating more because the body makes us more hungry.
At a conscious level, we respond to exercise by rewarding ourselves for our hard work by resting and relaxing, and sometimes indulging in foods we might not normally eat or eating more of the foods we might not normally eat so much of.
We’ve all been there. You suffer through a brutal workout, and because you think you burned so many calories, you reward yourself with a treat. OR you overeat something that you wouldn’t normally eat so much of.
We aren't telling you to cut out hard workouts, but we are telling you to be aware of how your body reacts and changes its normal habits when you're doing lots of intense exercise. More isn't always better!
*T
04/08/2023
💡 Did you know? 🤔 Fitness does NOT burn calories the way we think it does! Our overall metabolic rate for any given day is typically going to be about the same above a moderate level of activity.
Fitness DOES strengthen your body. Fitness strengthens muscles, bones, and organ systems.
🤸🏼♀️ Don't get us wrong, we LOVE fitness but its so important to know that the greatest benefits of exercise are the building of capacities, functions, and capabilities, the building of lean muscle mass, and the optimization of adaptive hormones, not just the burning of calories.
Check out more on this topic at our website, superhumantransformation.com and head to our blog post on Fitness Foundations... Prepare to be mind blown! 🤯
*T
03/10/2023
Your weekend reminder to prioritize YOUR self and your health! You can't help others if you aren't feeling YOUR best! 💪🏼 ✨
03/06/2023
Thinking about going vegan?? Listen in to this conversation first!!
We recently had an EPIC conversation with Lierre Keith, author of The Vegetarian Myth (an AMAZING read, btw). We are so very thankful for her sharing her story and know you’ll find a ton of value in it!
👉 In this conversation, Lierre walks us through her journey starting with her decision to go vegan, what her 20 year experience was like, the symptoms she experienced, her transition back to eating meat, and so much more!
👂🏼 As you watch this conversation, here are the main symptoms Lierre experienced, and relatively early on, for you to listen for:
• blood sugar handling
• loss of menstrual cycle and fertility at a very young age
• degeneration of muscle, bone, and connective tissue
Listen in to this convo at the link in our bio or on our website at superhumantransformation.com (hit blog to find the video 😊)
*T
02/21/2023
Knowing what you want is good, but you know whats better?? BEING who you want ;)
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Most people know what they want. We want to be fit, we want to be healthy, we want to feel amazing. Going from a "want" to a "have" can be a lengthy process... but it IS do-able!!
Go from just wanting something to HAVING something with us! Check out our community at community.superhumantransformation.com to try it out with us :) Link in our bio for more info!
02/17/2023
Have you listened to our latest podcast/video?? If you or anyone you know suffers from sadness, anxiety, grief, depression… which is all of us, YOU GOTTA WATCH THIS VIDEO!! Find the link in our bio or by heading to our website, www.superhumantransformation.com :) read on for a bit more info!
From over medicated to living liberated with Angela Peacock is all about Angie's story and how we can relate this back to ourselves and our own mental health. Just like the health medical system, the psychiatric medical system is geared towards diagnosis and treatment of illness, which in many situations involves the prescription of psychiatric drugs, anti-depressants, sleep aids, and drugs to counter the side effects of all those other drugs. The reality is, just like our health medial system, this system has to make money. Diagnosing, treating, and prescribing are a big part of it.
Therefore, YOU MUST BE AN EDUCATED CONSUMER. If you have loved ones that are suffering and considering treatment OR ARE ALREADY IN TREATMENT, WATCH THIS VIDEO! Listen in for some awesome insight, knowledge, and strategies for coping in your own mental health journey!
Link in our bio or find it at our blog at superhumantransformation.com :)
02/03/2023
💡 Did you know 💡 Constant cardio doesn't burn fat!
We know that many of us believe that cardio is the way to fat loss and muscle gain, but we are here to tell you today that cardio is not really getting you to your fitness goals! Shifting your focus from cardio to things like strength training and shorter sprints rather than running miles and miles can help you to see the results you're looking for! Check out our post on all things fitness foundations for more ;) Link in our bio or head to our blog at superhumantransformation.com!
01/30/2023
🚨 Exercise MYTHS coming at ya!! 🚨
Conventional wisdom says that exercise contributes to weight loss because it burns fat. But the reality is, the amount of energy exercise “burns” isn’t significant AND the body compensates by increasing appetite and making you more tired and lethargic.
We compensate by eating more.
At an unconscious level, we respond to exercise by eating more because the body makes us more hungry.
At a conscious level, we respond to exercise by rewarding ourselves for our hard work by resting and relaxing, and sometimes indulging in foods we might not normally eat or eating more of the foods we might not normally eat so much of.
We’ve all been there. You suffer through a brutal workout, and because you think you burned so many calories, you reward yourself with a treat. OR you overeat something that you wouldn’t normally eat so much of.
We aren't telling you to cut out hard workouts, but we are telling you to be aware of how your body reacts and changes its normal habits when you're doing lots of intense exercise. More isn't always better!
*T
01/26/2023
Have you listened to our awesome chat we had with Dr. Bryan “Step"?? It is a super informative, super awesome talk on all things functional medicine! Listen in at the link in our bio, on our blog website at superhumantransformation.com, or by searching "WE ARE THE S*T" wherever you regularly listen to podcasts :)
Take a look below for some more info on this chat!
🤔 What is functional medicine?
👉 “Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness.” - The Institute for Functional Medicine
🤝 VS traditional conventional medicine. Conventional medicine is GREAT at working with injuries, surgeries, etc. But has a horrible track record with chronic degenerative diseases that are caused by nutrition and lifestyle factors.
💡 Dr. Step came up with a great acronym to help us self-assess our health, and therefore, figure out where to optimize:
• S – sleep and stress.
• E – Elimination habits and hydration.
• X – Exercise, how much, what’s ideal. Mindfulness based physical activity
Listen in for more on this important topic and learn how to prioritize your long-term health!!
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Nutritional Therapy, Lifestyle, and Performance Coaching
As a passionate, driven, U.S Military Academy West Point Grad, Army Master Fitness Trainer, Nutritional Therapy Practitioner, Certified Health Coach, Certified Personal Trainer, Neuro Linguistic Programming Master Practitioner, and SuperHuman Life Coach, Paul C. Tijerina’s goal is to EDUCATE and EMPOWER PEOPLE on real food principles and lifestyle factors crucial for optimal health.
In his private and public practices, he furnishes holistic nutrition and lifestyle information and provides recommendations and advice concerning holistic nutrition. He also provides guidance on functional fitness modalities, dietary supplements, essential oils, adjunct therapies, and implementation of certain lifestyle factors crucial for optimal health. Paul empowers through education, gives experiential knowledge by walking his client through challenging progressions and continues a lifelong support system with the help of this staff and community involvement.
OUR MISSION TOGETHER
Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. Freedom to experience life as we were meant to live - with energy, vibrancy, clarity, purpose, and with the ability to dream again.
REDISCOVER HOW WE WERE MEANT TO LIVE.
Our Foundations:
holistic, real food (body)
setting circadian rhythms (sleep)
meditation & mindfulness (mind)
grounding & outdoors (nature)
functional fitness (movement)
natural solutions (toxicity)
cultivating community (synergy)
Our Daily Focus:
we are committed to creating empowering content. blog, videos, social media posts, and podcasts.
we are committed to ongoing support for our community and the people we’ve worked with. constant classes, social events, social media, and the application. and you can reach out to us anytime!
we are committed to constant outreach. when someone needs help, they find us easily and effortlessly through web search, word of mouth, or synchronicities. we are like a beacon of hope for those who are suffering.
Some of our Values
we always put ourselves first. because our vitality is crucial in facilitating others’ vitality.
we are committed to constant learning and experimentation.
we love what we do every day.
we are examples for everyone to follow - optimal, vibrant health. happiness. unity. teamwork. compassion. forgiveness. understanding.
we are proud rebels against conventional wisdom’s view of health.
we are advocates for those seeking the truth about obtaining health and vitality.
people must have an exceptional experience when they work with us.
Our Community Values
FREEDOM which comes from understanding, implementing, and experiencing our foundations for health, which give us tools we can use for a lifetime.
simplicity and elegance. we never want to be neurotic, we always want to keep things easy.
we always put ourselves first. we make our health a priority.
constant learning and experimentation, which leads to honed intuition.
it’s about the journey and enjoying the process.
love and kindness to ourselves and everyone else as they figure all this out.
we’re all about making this work in a modern lifestyle and taking advantage of what we can learn from science, and taking advantage of modern conveniences.
there never failure, only feedback. we strive for perfection, and learn from imperfection. we are either getting the results we want, or getting feedback to help us change what we are doing to get what we want.
our contribution to this world is empowering others with our example.
lead by example. we do not argue or debate our way of doing things.
