Your Vegas Trainer

11/14/2025

When your energy gets low between meals and hunger kicks in, it’s important to reach for a filling snack that can power you through to your next meal.

These 19 healthy and energizing snacks are perfect for when your energy gets low between meals and hunger kicks in.

11/09/2025

11/02/2025

10/31/2025

Happy Halloween!

10/30/2025

Fall is the perfect time to prioritize self-care.

The air is getting crisper, the days are getting shorter, and pumpkin spice is back on every corner. Fall has officially arrived. For many people, this season means settling back into routines, tackling busier schedules, and maybe even feeling the first hint of holiday stress creeping in. That is ex...

10/29/2025

10/25/2025

As women approach this transitional moment, hormone levels fluctuate and fall, triggering dozens of symptoms.

Eight strategies for managing brain fog, fatigue, moodiness, and the other mental and emotional symptoms of menopause.

10/23/2025

Ask anyone who has ever used exercise to make a drastic change to their life and they will likely tell you that consistency is the foundation to long-term success.

These six steps can help shift your focus so that you approach exercise as a means to a healthier life, which is essential for making it a daily habit.

10/21/2025

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout.

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.