Your Vegas Trainer

12/30/2025

12/24/2025

12/20/2025

12/19/2025

How much exercise do you really need?

See physical activity recommendations for adults and examples of how to meet the weekly goals.

12/17/2025

Why strength training is important as you age.

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

12/15/2025

What is the difference?

To eat well, you need to know the difference between processed and ultra-processed food.

12/13/2025

It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere.

Mushroom coffee blends mushrooms with coffee for an earthy, lower-caffeine brew. Find out benefits, drawbacks, and what the science says.

12/08/2025

A study has found that if people take steps to combat prediabetes within 2 years of diagnosis, they can prevent it progressing to type 2 diabetes.

To reverse prediabetes, it is important to act in the first 2 years from diagnosis, a study from India suggests.

12/06/2025

Can you boost your bright side?

Are you a glass-half-full or glass-half-empty kind of person? The answer could make a difference in your heart health.

12/04/2025

When you have energy, you feel ready to take on the world. When you are experiencing fatigue, you may have trouble just getting through the day.

When you feel fatigued, it can be tough to make it through the day. Here's what can cause tiredness and fatigue, and what you can do to boost your energy.

12/02/2025

Did you know there are more than 600 muscles in the human body?

Muscles are essential for movement. They provide power and motion, generate heat, and make breathing, circulation, and digestion possible. Find out more here.