Your Vegas Trainer

Your Vegas Trainer Private Personal Training Gym in Vegas
Gamers, Blue Collar, Entrepreneurs, Golden Years, and everyone in between are welcome!

Rest days don't have to mean do nothing. Active recovery is the secret to flushing out soreness and keeping your momentu...
01/31/2026

Rest days don't have to mean do nothing. Active recovery is the secret to flushing out soreness and keeping your momentum alive.

Workout recovery is important for getting the most out of your fitness programming and an essential component of a personal training education. I spend a ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effec...
01/29/2026

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts.

Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. Learn about your different heart rate zones and how to apply them to your workouts.

Flexibility isn't just for yogis; it's the foundation that allows your joints to move safely through every squat and pre...
01/28/2026

Flexibility isn't just for yogis; it's the foundation that allows your joints to move safely through every squat and press.

Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

Plateauing? It might be time to revisit the 'Overload Principle' and give your muscles a reason to keep adapting.
01/25/2026

Plateauing? It might be time to revisit the 'Overload Principle' and give your muscles a reason to keep adapting.

Here’s how progressive overload can work for your training regimen, whether you're lifting, running, or training in other ways.

Changing how you eat can be just as impactful as changing what you eat.
01/23/2026

Changing how you eat can be just as impactful as changing what you eat.

What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emot…

Stress causes the release of the hormones adrenaline and cortisol, and prolonged high levels can lead to headaches and a...
01/21/2026

Stress causes the release of the hormones adrenaline and cortisol, and prolonged high levels can lead to headaches and a higher risk of heart disease.

A Stanford Medicine psychiatrist shares tips for dealing with the daily strains and larger stressors — particularly those that come with the holiday season.

Consistency is key, but pushing through 'staleness' can lead to burnout. Here's how to tell when it's time to pivot your...
01/19/2026

Consistency is key, but pushing through 'staleness' can lead to burnout. Here's how to tell when it's time to pivot your routine.

Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.

If you skip stretching, you're missing out on improved strength and a massive reduction in daily inflammation.
01/17/2026

If you skip stretching, you're missing out on improved strength and a massive reduction in daily inflammation.

This blog will provide descriptive information on the importance of stretching and the benefits it causes for your health. Read for 5 great tips!

Reminder: You don't grow in the gym; you grow while you sleep. That's when your body does the heavy lifting of repair.
01/15/2026

Reminder: You don't grow in the gym; you grow while you sleep. That's when your body does the heavy lifting of repair.

Growth hormone released during sleep is critical not only for childhood growth but also for adult metabolism. A new study reveals the complex brain circuits involved, offering fresh insights into health and fitness.

Movement is a powerful tool for your mind, often acting as a natural release for stress and anxiety when you need it mos...
01/13/2026

Movement is a powerful tool for your mind, often acting as a natural release for stress and anxiety when you need it most.

This useful guide provides you with tips on how to look after your mental health using exercise.

Strength training isn't just about the mirror. It’s about building the 'bone bank' you'll rely on for the rest of your l...
01/11/2026

Strength training isn't just about the mirror. It’s about building the 'bone bank' you'll rely on for the rest of your life.

By focusing on exercise, diet and sleep, and minimizing stress, young adults can build a lifelong foundation for health as they age, Stanford Medicine clinicians say.

The future of fitness is about more than just sweat; it's about using tech and holistic data to train smarter, not just ...
01/09/2026

The future of fitness is about more than just sweat; it's about using tech and holistic data to train smarter, not just harder.

Discover the top 3 fitness & wellness trends shaping 2026, from recovery & advanced wellness tech to holistic health programs redefining the member experience.

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2580 Duneville Street Ste 106
Las Vegas, NV
89146

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+17027585868

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