Dena R. Johns, MFT Counseling

01/15/2026

01/01/2026

This year brought a cancer diagnosis and surgery.
It broke things open. It slowed everything down.
Alongside that came the weight of mistakes made, consequences I couldn’t undo, and seasons where clarity about the future just wasn’t there.
2025 held pain and pride.
Fear and resilience.
Fragility and strength.
Still—gratitude found its way in. ✨

12/28/2025

We need days that feed our soul and bring us pure joy—
days that feel light in our body, quiet in our mind, and true to who we are.
Not every day has to be productive. Some days are meant to remind us we’re alive.

12/22/2025

The Importance of Good Fathers
Good fathers don’t have to be perfect—just present.
When fathers show up emotionally, children learn safety, self-worth, and how to regulate big feelings. Presence teaches a child: I matter. I’m not alone.
Fathers help shape how kids view relationships, boundaries, and themselves—often long into adulthood.
And when repair happens, healing follows.
Presence matters. Connection matters. Repair matters.

11/27/2025

BioCharger is a wellness device that uses a combination of four types of energy—light, voltage, frequencies, and PEMF (pulsed electromagnetic fields)—to promote relaxation and vitality. Users sit in front of the machine for a hands-free session, allowing the electromagnetic field to interact with their body without direct contact. It is described by some as a subtle energy revitalization platform that aims to support physical and neurological function, enhance recovery, and reduce stress. Just part of my self care/heal my terrain days .life

10/19/2025

🙌🏻🙌🏻🙌🏻

10/07/2025

Mind and body are linked. Take care of both!

08/19/2025

So important to know the mental/emotional impact of perimenopause and menopause

11/25/2024

04/08/2024

https://faithit.com/silent-marriage-killer-more-deadly-sex-affairs-money-derek-harvey/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_smartloop&utm_content=smartloop&utm_term=66300292

"Not only was I given a sharp lesson in humility, but what followed changed my life. I was about to be told the best piece of marriage advice that this young, prideful, newly married man-boy could’ve ever asked for."

10/16/2023

09/21/2023