Ancient Ayurveda Remedies with Spices and Herbs

12/03/2018

What are your 2 biggest health challenges when it comes to losing weight?
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07/31/2018

https://chopra.com/articles/5-high-fiber-recipes-to-cleanse-your-digestive-tract?utm_source=Newsletter&utm_medium=Email&utm_content=180731-July-Newsletter&utm_campaign=Newsletter2018731

An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!

02/23/2018

GOLDEN TURMERIC MILK[RECIPE]

In small sauce pan add:

- 1/2 cup water
- 1/4 cup turmeric
- Stir over gentle heat, 7-10 minutes
- Store paste in small glass container in refrigerator for up to 2 weeks.

In small sauce pan add:

- 2 cups coconut milk
- 1 tsp coconut oil
- 1 tsp to 1 tbsp turmeric paste

Combine Turmeric With These 3 Ancient Bioavailability Boosters:

BIOAVAILABILITY BOOSTER #1:

Turmeric + Bioavailable Spice
- Turmeric + 4-6 black peppercorns

BIOAVAILABILITY BOOSTER #2:

Turmeric + Digestion Boosting Spice
- Turmeric + 1 tsp grated ginger

BIOAVAILABILITY BOOSTER #3:

Turmeric + Detoxifier Spice
- 1/2 tsp cinnamon

05/30/2017

Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices.

The Medicinal Spices/Herbs find application in pharmaceutical, cosmetic, agricultural and food industry. The use of these medicinal spices/herbs for curing disease has been documented in history of all civilizations or mankind.

Developing countries are now more focused on applying plant based remedies for internal and external purposes.

Join us for a Free Spice Tour to be taken place at Rani's International Foods on June 4, Sunday at 11:00am
Call: 702-776-9928 to reserve your spot

03/25/2017

Who is ready for some Dal, Chawal aur Aloo/Mata ki subji?

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03/22/2017

Haldi /Adak Chai before bed time, if you have sleeping issues. ,

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03/22/2017

aka benefits are endless.

03/03/2017

The everyday Healing spices for your cabinet. The !

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02/28/2017

Get your Vitamin C with or .


Amla powder(aka Amalaki or Indian Gooseberry) is known as the Great Rejuvenator. It is traditionally used for a variety of digestive problems, enhancing cellular regeneration and is well known for its possible antibacterial and antioxidant properties. It may support a healthy heart and brain through promoting stronger circulation. It has also been used to improve eyesight, regulate elimination, enhances fertility, help the urinary system, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes, improves muscle tone, strengthen the bones and teeth and cause hair and nails to grow. Fortifying for the liver, spleen and lungs, amla is excellent for helping to flush out toxins and has been used for thousands of years in Ayurvedic herbal applications.

Unlike many superfoods being introduced today, the chemical profile of raw amalaki cannot be limited to one star ingredient or beneficial compound. Instead, research has discovered an unparalleled spectrum of powerful anti-oxidants, polyphenols, tannic acids and bioflavonoids. Amla also contains a high concentration of amino acids, trace minerals and other beneficial phytonutrients.

Raw Amla Powder (Amalaki) also contains the potent phenolic combination of ellagic acid, gallic acid and emblicanin A+B. Together these polyphenols are important for reducing cellular and oxidative stress, destroying immune damaging free radicals and supporting the overall detoxification of the body. The bioflavonoids, rutin and quercetin also contribute to the overall antioxidant, anti-inflammatory and youth promoting qualities of this remarkable fruit. Additionally, amla contains the potent antioxidant enzymes superoxide dismutase (SOD), glutathione peroxidase and catalase.

Amla may also be used externally and may work as an excellent moisturizer promoting healthy radiant skin, hair and nails. Raw Amla can be used in shampoos to nourish the hair and scalp and may prevent premature grey hair.

02/18/2017

The Herbs that can heal you, your gut and your overall wellness.

Nature made remedies. Like and follow us

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02/17/2017

Growing your own Spices, Herbs, vegetables, berries is so much easier and full of nutrient density.

02/07/2017

I grew up eating Moringa Oleifera fruit. Not raw but cooked in a south Indian vegetarian dish. Didn't care too much. It is also cooked in variety of Maharashtrian dishes too.

It is like a stick but known as . It is soft juicy inside with the seeds and after that left is the hard shells that is al dente. Not much fun. Eating toothbrush bristles.

Didn't have much idea that this would get popularity in western hemisphere as one of the top Superfoods. Many consume it as their daily nutrition for its potency. Now know why?