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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 9am - 12pm

Pilates Zone

Transforming bodies and minds through classical Pilates. Private sessions, duet sessions, teacher training program and Pilates subscription.

Discover the power of Classical Pilates with us!

02/16/2026

Stiff or tight? Start here.

Get my FREE 2-Class Pilates Reset
short, gentle sessions to help you release tension and move with more ease.

Tap Learn More to begin today ☯️.

02/11/2026

Feeling stiff or heavy in your body lately?
You don’t need a long workout to feel better.

I created a 15-minute full-body Pilates reset using the small barrel to help you feel:
• more open
• more stable
• more connected

No small barrel? A foam roller works perfectly. It’s gentle, beginner-friendly, and completely free.

💪🏻 Start your free class
👇 Link in bio

01/09/2026

I listen to my body.
I move daily.
I feel at home in my body.

My intention for 2026 is simple and deep:
to feel good and to feel at home in my body.

That means doing the work.
Showing up with consistency, not perfection.
Choosing care, strength, and presence—one day at a time.

This year, I commit to myself.
To a healthy year.
To movement that supports me.
To listening, trusting, and honoring my body—daily.

Here’s to 2026 🤍
One breath. One movement. One day at a time.

12/30/2025

2025 was about family—deep connections and creating the kind of joyful memories that last forever 🤍

12/28/2025

Are you ready for 2026?
No pressure. No burnout.
Just consistency.
Feeling good.
Daily practice.
Healthy food.
Good sleep.
Listening to your body.

Year of the Snake 🐍
Let’s move with intention

12/19/2025

Most body pain starts at the foundation… your feet. 👣
When your feet are strong and healthy, your spine is supported and your body feels lighter and more connected.

Take my feet class and start building a pain-free body from the ground up.
✨ 7-day FREE trial - link in the bio

12/17/2025

Shoulder Mobility vs. Shoulder Stability 💪

🔹 Mobility = how much your shoulder can move
🔹 Stability = how well you control that movement

You need both.

❌ Too much mobility without stability → discomfort & irritation
❌ Too much stability without mobility → stiffness & restriction

✨ Pilates trains the balance — building strength through movement so your shoulders are free, supported, and resilient.

Move well. Control well. Feel better.

12/13/2025

✨ This week was pure magic. ✨

My trainee completed her final performance on the Reformer. her last teaching performance on the Mat will be in few weeks. When we walked into the studio, we were surprised with balloons and a note from my other trainee… and yes, we both cried. Tears of joy, excitement, and hearts overflowing with love. 💖

Hodaya’s final performance was absolutely phenomenal — powerful, inspiring, and deeply moving. She began this journey carrying a serious childhood injury, never imagining how this practice could transform her body, her mind, and her entire life.

Watching Hodaya perform Reformer Level III was such a strong reminder of why we do this work. She didn’t just perform Level III - she understood it, lived it, breathed it. She embodied the true concept and philosophy of Pilates.

I am beyond proud. 🤍

12/12/2025

What kind of Pilates do you practice? 💕
There are many styles out there, but Classical Pilates stays closest to the original method that Joseph Pilates created. It follows his exact sequence, principles, and exercises—preserving the integrity of the work just as he designed it. Do you “practice Pilates” when there’s…
🔊 Loud music
🌑 A dark room with party lights
🔁 Endless, crazy repetitions

…Yeahhh, that’s probably not Pilates. 😉🙈

Pilates is intentional, precise, and rooted in control—not chaos.
If you’re looking for the real method, start with the foundations Joe Pilates created. Your body will thank you. 🤍✨

12/11/2025

Open your upper body, release tension and feel your whole body posture lift ⚡️. Today’s practice on the Small Barrel helps you reconnect to your shoulders with ease and flow. Ready to feel the difference? Start 7 Day FREE Trial 💪. Link in the bio

12/05/2025

🌿 Why Joseph Pilates Invented His Practice

Joseph Pilates created his method—originally called Contrology—because he believed modern life was weakening people’s bodies and minds.
He wanted a system that would:

1️⃣ Transform his own sick childhood body

He grew up suffering from asthma, rickets, and rheumatic fever.
He became determined to rebuild his body through movement, breath, and discipline.

2️⃣ Help people build balanced, healthy bodies

Pilates noticed that many people were either stiff or weak.
His method was designed to create uniform development—strength, flexibility, and control in equal measure.

3️⃣ Rehabilitate injured soldiers in WWI

While interned in England during the war, he trained other detainees using springs and controlled movement to rebuild their strength.
This experience shaped his equipment-based Pilates work (Reformer, Cadillac, etc.).

4️⃣ Protect people from the effects of modern life

Even in the early 1900s, he believed people sat too much, breathed poorly, and moved inefficiently.
His method aimed to restore natural, powerful, graceful movement.

5️⃣ Improve overall well-being

For Joe, Pilates wasn’t just exercise—it was a philosophy of living that brought mental clarity, physical vitality, and emotional resilience. 👉 Start your practice with me online. Enjoy a 7-day free trial — link in bio!

12/04/2025

Have you always wanted to try Classical Pilates?
Or maybe you’re ready to go deeper in your practice… to really understand your body and build strength from the inside out?

Our Self Practice Program is your home base.
A full library of recorded Classical Pilates classes designed to walk with you step by step from foundational skills to the advanced work.
Clear, supportive, and structured so you always know what to do next.

Whether you’re brand-new or an experienced mover, you’ll find a path that meets you exactly where you are.

💪Start your 7-day free trial today and begin your journey with classical Pilates in the most grounded, empowering way. Link in the bio.

Address

8683 WEST SAHARA Avenue SUIT #240
Las Vegas, NV
89117

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	9am - 12pm

Telephone

+18182840805

Website

http://www.pilateszoneuniverse.com/

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