01/12/2026
๐๐ณ๐๐ฒ๐ฟ ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป ๐๐ถ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐น๐ฎ๐๐ฒ ๐ป๐ถ๐ด๐ต๐๐, ๐บ๐ฎ๐ป๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ป๐ผ๐๐ถ๐ฐ๐ฒ ๐๐ถ๐ฟ๐ฒ๐ฑ ๐ฒ๐๐ฒ๐, ๐ฑ๐ฟ๐๐ป๐ฒ๐๐, ๐ฏ๐น๐๐ฟ๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ผ๐ป, ๐ฎ๐ป๐ฑ ๐๐ฟ๐ผ๐๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฐ๐๐๐ถ๐ป๐ด.
Extended time on ๐ฝ๐ต๐ผ๐ป๐ฒ๐, ๐๐ฎ๐ฏ๐น๐ฒ๐๐, and ๐ฐ๐ผ๐บ๐ฝ๐๐๐ฒ๐ฟ๐ ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ๐ ๐ฏ๐น๐ถ๐ป๐ธ๐ถ๐ป๐ด, overworks ๐ฒ๐๐ฒ ๐บ๐๐๐ฐ๐น๐ฒ๐, and increases exposure to ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป ๐ด๐น๐ฎ๐ฟ๐ฒ. Poor sleep habits and dehydration make symptoms worse, leading to ๐ฑ๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฒ๐๐ฒ ๐๐๐ฟ๐ฎ๐ถ๐ป, ๐ฑ๐ฟ๐ ๐ฒ๐๐ฒ๐, ๐ต๐ฒ๐ฎ๐ฑ๐ฎ๐ฐ๐ต๐ฒ๐, and ๐น๐ถ๐ป๐ด๐ฒ๐ฟ๐ถ๐ป๐ด ๐ฑ๐ถ๐๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐ throughout the day.
Small changes make a big difference for eye comfort and recovery:
โข ๐ฅ๐ฒ๐๐ ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ by taking regular breaks. This relaxes the eye muscles that stay locked in close focus for hours.
โข ๐๐น๐ถ๐ป๐ธ ๐บ๐ผ๐ฟ๐ฒ ๐ผ๐ณ๐๐ฒ๐ป ๐ณ๐ผ๐ฟ ๐ฑ๐ฟ๐ ๐ฒ๐๐ฒ๐. Blinking spreads tears evenly across the eye surface, keeping eyes lubricated and comfortable.
โข ๐ฅ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป ๐ด๐น๐ฎ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐น๐ถ๐ด๐ต๐๐ถ๐ป๐ด to lower eye strain and prevent squinting and headaches.
โข Improve sleep habits. Quality sleep allows your eyes to recover and reduces redness, irritation, and fatigue.
โข ๐ฆ๐๐ฎ๐ ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ. Proper hydration supports healthy tear production and helps prevent dry eye symptoms.
โข ๐๐ผ๐น๐น๐ผ๐ ๐๐ต๐ฒ ๐ฎ๐ฌ-๐ฎ๐ฌ-๐ฎ๐ฌ ๐ฟ๐๐น๐ฒ. Every 20 minutes, look at something 20 feet away for 20 seconds to relax focusing muscles and reduce digital eye strain.
A ๐ฐ๐ผ๐บ๐ฝ๐ฟ๐ฒ๐ต๐ฒ๐ป๐๐ถ๐๐ฒ ๐ฒ๐๐ฒ ๐ฒ๐
๐ฎ๐บ helps identify ongoing issues and ensures your eyes stay healthy year-round. At ๐๐๐ฒ๐ฑ๐ถ๐ผ๐น๐ผ๐ด๐ ๐ฉ๐ถ๐๐ถ๐ผ๐ป ๐๐ฎ๐ฟ๐ฒ in Las Vegas, we help patients manage digital eye strain and protect long-term vision.
If screen fatigue or dry eyes are affecting your comfort, schedule an eye exam today.
Call ๐ณ๐ฌ๐ฎ-๐ต๐ญ๐ฎ-๐ฐ๐ฎ๐ฑ๐ฐ or visit ๐ฒ๐๐ฒ๐ฑ๐ถ๐ผ๐น๐ผ๐ด๐๐๐ถ๐๐ถ๐ผ๐ป๐ฐ๐ฎ๐ฟ๐ฒ.๐ฐ๐ผ๐บ to request your appointment.