What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

The Food Connection LV

Home
United States
Las Vegas, NV
The Food Connection LV

For all of your nutrition needs. Owned and operated by registered and licensed dietitians. Visit ou Find us in the IHW (Integrated Health and Wellness) building.

05/19/2022

Meal prep can look different for every individual. Some like to designate a couple hours on the weekend while others like to prep the evening before. Regardless of the methods and schedule, find something that works best for you and make the commitment.🫙🍚🥩🍎🍽
Here are some simple methods to get started:
☑️Batch cooking - cook a variety of proteins (chicken, beef, turkey, eggs, etc.) and carbohydrates (rice, potatoes, fruits, pasta, etc.) and refrigerate/freeze them in proper portion sizes.
☑️Keep a well-stocked pantry/fridge of prepackaged healthy snacks (trail mix, turkey jerky, multigrain crackers and nut butter, chopped veggies and hummus/guacamole, etc.)
☑️Keep your spice rack exciting with a variety of herbs and spices.
☑️Utilize meal prep services for individual meals or batch cooking options.
☑️Seek out a variety of low sodium frozen meals and prepare as suggested, then place it on a bed of greens to create a variety of salads with different flavor combinations.
☑️Utilize frozen veggies with added flavors and combine the package with other fresh/frozen veggies to distribute the flavors.
☑️Utilize your slow cooker, grill, or pressure cooker to decrease time in the kitchen.
✨Preparation is KEY. When life happens and our mental bandwidth has been tapped out, we make poor food choices. Utilize these suggestions to make food choices a no-brainer!✨

05/12/2022

📬EXCITING NEWS!💡We now have a YouTube channel - Dietitian TFC! It’s in it’s infancy, so stay tuned for more videos. We uploaded some food recommendations from our for individuals with food sensitivities and allergies. Help spread the word and knowledge!

05/05/2022

🏋️🏋️‍♀️Constructing a strength training regimen does not have to be challenging or discouraging. The cookie cutter programs on the internet are not individualized and can lead to injury and can lack the results you are looking to obtain. ✖️✖️✖️
Start with the basic movement patterns:
☑️Push (Push-Up)
☑️Pull (Row)
☑️Squat (Sit to Stand)
☑️Hinge (Deadlift)
☑️Lunge (Stationary Lunges)
☑️Rotate (Torso Rotations)
☑️Gait Patterns (Walking)
➡️Choose one exercise from each movement pattern and start with 1 set then progress to 2-3 for sets of 12-15 repetitions. 💪🏻This can be a workout for 1 to 2 days per week. Keep this consistent and then repeat the process to add more workouts per week with the change of using different exercises for each movement pattern. Creating and starting a new program can be overwhelming, so start with less because you can always add more. Time to get stronger!

06/09/2021

Now accepting new patients. Call us today!

05/21/2021

Looking for a healthy + fiber rich breakfast?

Overnight oats are a delicious breakfast option that provides more than 10 grams of fiber 🌱

Ingredients:
1/2 cup dry oats
1 tablespoon chia seeds
1 cup low fat milk or unsweetened non-dairy milk
1/2 of a banana sliced (any fruit works well ☺️)
2 tablespoons crushed nuts

To prepare:
1. Place all ingredients in a jar (you can use a mason jar with a lid)
2. Stir or shake the jar to mix ingredients
3. Place in the refrigerator overnight or for at least 2 hours

05/13/2021

Accepting new patients for the Destination 10 weight loss program.

During the program you will be provided with an individualized plan that is tailored to your specific goals.

05/07/2021

Egg white frittatas are a delicious balanced breakfast idea!

Ingredients: 1 cup egg whites, 1 red bell pepper diced, 1/2 cup spinach, 1/2 tsp salt and pepper, 1/4 avocado

Instructions: Heat a non-stick skillet over medium heat with a tsp of oil. Sauté the bell pepper and spinach. Pour the egg whites into the skillet and let cook for 3-4 minutes. Place a cover on the skillet and let cook until egg whites are completely solid white.

Serve with avocado and fresh herbs
🥑🍳

04/27/2021

Destination 10 is off to a great start! ✨
Currently accepting new patients for our weight loss program. For more details call us at 702–664-1204.

We also offer personal training & Pilates classes to assist in your weight loss journey 💪🏼

04/24/2021

The Fix weight loss program includes:
an initial 60 minute consultation and 6 additional follow up appointments that is focused on your individualized goals.

Call the Food Connection LV for more information or to set up a consultation.

04/22/2021

Weight loss can be a struggle for many. The Fix is a 3-6 month weight loss program where you will be working one-on-one with a Registered Dietitian to plan an individualized approach tailored to your specific needs.

We are currently accepting new patients. Call us at the Food Connection LV for more details!

04/17/2021

Get rewarded for your success! Destination 10 includes prizes for every 10 pounds of weight loss.
Prizes include: a t-shirt or mug, $50 gift card to Foodie Fit meals, 1 hour personal training or Pilates, and for 40+ pound weight loss there is a SURPRISE prize 🎉

Destination 10 is free for all new and current weight loss patients.

Call The Food Connection today to set up an appointment to meet with a Registered Dietitian for all of your medical nutrition needs.

Address

4215 South Grand Canyon Suite 101
Las Vegas, NV
89147

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17026641204

Website

http://www.thefoodconnectionlv.com/

Alerts

Be the first to know and let us send you an email when The Food Connection LV posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Food Connection LV:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Las Vegas?

Our Story

Trying to find a nutrition expert? The search is over! The Food Connection's Registered and Licensed Dietitians are here for all your nutrition needs!