Health Detective Wendy

11/12/2025

🔥 Heartburn got you down? We've got the hot tips to cool that burn! 🧊
Aloe vera can be a game-changer for GERD symptoms. But don't stop there!
🥗 Lose weight if needed
🕰️ No late-night snacks
🛏️ Elevate your bed head
🚭🍷 Ditch the cigs and booze
Experiencing chest pain or trouble swallowing? Time to see the doc!
If your doctor recommends long-term PPI use, know that it might have some risks, so always chat in-depth with your healthcare provider. Stay healthy, friends! 💪🏽❤️

11/06/2025

🍎 Is your liver feeling a bit too fatty? Time for a lifestyle makeover! 💪
Say goodbye to fatty liver with these simple steps:
1️⃣ Mediterranean diet: Less sugar, more fiber!
2️⃣ Get moving: Strength training is your new BFF
3️⃣ Shed those extra pounds
4️⃣ Boost with omega-3 and vitamin E
Plus, try these secret weapons:
✨ Prebiotics
✨ Chinese Sage
✨ Chia seeds
Remember, always consult your doc or Nutritionist before starting any new regimen. Your liver will thank you! 🙌
*See the first comment below*
~Wendy

10/28/2025

Don’t let sugar haunt you this season!
As we approach all of the holidays where sugar is a prominent ingredient in most meals, don’t throw all of your hard work to the curb and say I’ll get back on track next year! Instead do it with mindfulness and strategy 🙂.

Sugar can change your hormones and cause mood shifts, it leads to higher CVD risk, liver issues, GI disruption, weakened immune function, and the list goes on!

This year, try choosing healthier sweet treats. Instead of buying packaged items, try making something yourself so you have control over the ingredients. Try to stay below 7g of sugar in a packaged or processed food.

Eat a protein or healthy fat prior to a sweet treat! Go for a walk after you over indulge. These are things that can help stabilize your blood sugar.

And as always, try to avoid the truly bad highly processed foods with high fructose corn syrup, MSG, GMO, and artificial sweeteners.

Here’s to a Happy Halloween!!🎃 👻

10/26/2025

“Sugar Doesn’t Have to Be the Monster Under Your Bed!”

🍬👻 Let’s talk about how to enjoy sweets wisely a bit more —so you can treat yourself without the tricks!

Here are some simple tips for a guilt-free Halloween:

🎃 Mindful Indulgence: Pick your top 2-3 favorite treats, savor them slowly, and skip the rest. You’ll enjoy them more and dodge the sugar overload!

🍫 Pair with Protein: If you’re reaching for sweets, try pairing them with a handful of nuts to slow sugar absorption and keep you fuller longer.

🧃 Watch Out for Liquid Sugar: Skip sugary drinks and opt for water, herbal tea, or sparkling water with a splash of juice instead.

🍎 Sweet, Naturally: Satisfy your cravings with fruit-based treats like apple slices with cinnamon or a pumpkin smoothie. Bonus: real fruits have fiber and nutrients!

A little planning can go a long way toward enjoying Halloween treats without the sugar overload. Let’s keep it fun and balanced this season! 🧡

10/25/2025

Travel water when I must purchase one, this’ll do.

10/05/2025

10/05/2025

Hey! Look! I’m at Aubergine Kitchen! It’s so yummy! Been wanting to go here and it did not disappoint.
So excited to try this place out. Highly recommended if you’re not wanting to cook but still want to be healthy. Several locations in the West. You gotta try it!!

09/02/2025

Unlock your health potential today! Visit our website for personalized nutrition insights and support tailored just for you at nutritionworksusa.com.

08/21/2025

When your nervous system is balanced, life is so much easier. You can adapt to the stresses we are all exposed to every day. Improves your mood and memory along with quicker thinking 🧠

08/16/2025

Good reference!