04/23/2026
April is Women's Eye Health & Safety Month and what you eat matters more than you think when it comes to your vision.
Women are more likely than men to develop dry eye, cataracts, and macular degeneration. The good news? Your plate is one of the most powerful tools you have.
🐟 Salmon → omega-3s fight dry eye & macular degeneration
🥕 Carrots → vitamin A supports night vision
🥬 Leafy greens → lutein & zeaxanthin protect your retina from UV damage
🍳 Eggs → lutein + zinc for overall eye health
🍊 Oranges → vitamin C helps prevent cataracts
🍫 Dark chocolate → flavonoids improve blood flow to the eyes
Save this post for your next grocery run 👇 and if you can't remember the last time you had a comprehensive eye exam, that's your sign to book one.
At Precise Sight, the #1 Ophthalmology Center in Las Vegas, Dr. Eissa Hanna specializes in dry eye treatment, macular degeneration, cataract surgery, glaucoma care, and comprehensive eye exams. Same-day appointments available.
📞 (702) 982-1360 | precisesight.com
📍 Summerlin, Las Vegas